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bro how about adding in some red meat not seeing it
you are definitely bringing in the Cal 4000 is impressive
we all love the gym my man it's definitely a good addiction
A
average918
Guest
Good to hear you love the gym bro, you have a great mindset, if you enjoy the process the results will be a byproduct of that. love what your doing brother keep pushing 
I did have red meat in my diet every day for about 1.5 years straight kinda just taking a break for a bit. Will most likely add it back in near tail end of bulk if cals get real high
On the pan bro, seasoned with black pepper, ground ginger, paprika, turmeric and some chicken spice blend i found
Hamstring focus Leg Day
Laying hamstring curls
1- 100x9
2- 100x6.5
SLDL
1- 160x7
Hack squat
1-140x10
2- 140x8
Leg extensions
1- single leg 68x12
2- double leg 124x9.5
Adductor machine
1 - 300x13
1- 300x12.5
Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.
Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.
Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.
Laying hamstring curls
1- 100x9
2- 100x6.5
SLDL
1- 160x7
Hack squat
1-140x10
2- 140x8
Leg extensions
1- single leg 68x12
2- double leg 124x9.5
Adductor machine
1 - 300x13
1- 300x12.5
Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.
Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.
Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.
@Macko_shmacko tweaked quads? how bad is it, you need to get some yoga in and infrared therapy
you should do less hip/legs for a few weeks and go upper body
and i hate social media bro just hate it
I bet that is good!
Good workSunday night Back and Triceps
Single arm hammer strength low row
1- 90x8.5
2- 90x7.5
Straight bar lat pulldown
1- 95x8.5
2- 95x7.5
Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5
I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.
I hope everyone had a great week and is in a good snowball with there training.
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