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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log First Cycle Log

if you can get fresh berries that would be better than Frozen
 
how are you cooking the chicken
 
vegetables are definitely on point that's good to see
 
nice job hitting the back hard
 
rope pushdown is a nice one
 
we all love the gym my man it's definitely a good addiction
 
yes best addiction I quit pot years ago and have been lifting every day since
 
Hamstring focus Leg Day

Laying hamstring curls
1- 100x9
2- 100x6.5

SLDL
1- 160x7

Hack squat
1-140x10
2- 140x8

Leg extensions
1- single leg 68x12
2- double leg 124x9.5

Adductor machine
1 - 300x13
1- 300x12.5

Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.

Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.

Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.
 
Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it
 

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Hamstring focus Leg Day

Laying hamstring curls
1- 100x9
2- 100x6.5

SLDL
1- 160x7

Hack squat
1-140x10
2- 140x8

Leg extensions
1- single leg 68x12
2- double leg 124x9.5

Adductor machine
1 - 300x13
1- 300x12.5

Kinda tweaked my quad a week ago on hip press, the machine has like no resistance at bottom then hits like a truck in mid range and yeah just screwed up last leg day but almost no pain today so swapped out hip press for hack squats and kept strength nicely.

Next leg day ill go for 160kg on the hack and ill have no more room for plates after that which is a cool feeling, will have to put 25kg plates on after that to add weight.

Did 4 sets quads today instead of 3 and maybe might add some sets to other muscle groups just to experiment, to many bodybuilding edits on tiktok make me just wanna throw shit around for two hours haha.
@Macko_shmacko tweaked quads? how bad is it, you need to get some yoga in and infrared therapy

you should do less hip/legs for a few weeks and go upper body :)

and i hate social media bro just hate it
 
Also tried the new Biscoff loaded cookie from the cheesecake shop after legs and its so freaking good, Aussie blokes gotta try it

I bet that is good!
 
Sunday night Back and Triceps

Single arm hammer strength low row
1- 90x8.5
2- 90x7.5

Straight bar lat pulldown
1- 95x8.5
2- 95x7.5

Rope pushdown
1- 40x7
2- 40x6.5
3- 40x6.5

I fucking love the gym man, i think its the same for many but the whole process and everything you put in will show in the gym, no one can tell you to push harder than that voice in your head if thats with training, food or even sleeping enough. The routine everyday is what Im living for, at the moment anyway. Im sure when im a bit older ill see the importance in say having a family but right now im so selfish with my time and who i put energy into. Im fresh in this bodybuilding world and know that my words dont have deep meaning or impact as much as someone who has gone far in this sport but im gonna give it my all so when im on that death bed i can think fuck man im proud of what i did. Bit of a heartfelt post but the gym is so much mental as it is physical when you take it to the max and i feel people should share there thoughts and feelings a bit more to get connected with those around them.

I hope everyone had a great week and is in a good snowball with there training. ❤️
Good work
 
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