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not much difference between using Cyp and E.
I don’t cook with oil bro. What did you see that I’m missing?
@steadfastsavage what oil are you using and how you cooking?
Nothing like farm freshValentines day dinner with my wife. You guys… omg! This was a cow from a friend we had butchered ourselves and it’s been in our freezer. It was AMAZING.
I cook my veggies and as much as I can in a pan or in my air fryer. I don’t use any oil if I can avoid it. If I do, it’s avocado oil.
If I need extra fat at the end of the day, I’ll use some organic mct oil in my protein shake or some yogurt.
Attachments
I forgot to finish my food log yesterday. This was lunch, dinner and snack yesterday. The protein bars are an addiction I really need to stop.
Looking to start something more structured for my workouts. I think I’m going to try a PHAT or PHUL workout and modify a little. Any tips or recommendations here?
Looking to start something more structured for my workouts. I think I’m going to try a PHAT or PHUL workout and modify a little. Any tips or recommendations here?
Attachments
Training log:
PHAT Workout Program
Upper Body Power
Sat, Feb 17, 2024
Bench Press (Barbell)
Set 1 : 135 lb x 8
Set 2 : 160 lb x 5
Set 3 : 175 lb x 5
Pull-Up (Weighted)
Set 1 : 10 lb x 10
Set 2 : 10 lb x 10
Chest Supported Row (Machine)
Set 1 : 50 lb x 10
Set 2 : 60 lb x 10
Dip (Weighted)
Set 1 : 10 lb x 12
Set 2 : 10 lb x 10
Pendlay Row
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 135 lb x 5
Bicep Curl (Barbell)
Set 1 : 30 lb x 60
Set 2 : 30 lb x 60
Set 3 : 30 lb x 60
Skull Crusher
Set 1 : 30 lb x 100
Set 2 : 30 lb x 100
Set 3 : 30 lb x 100
PHAT Workout Program
Upper Body Power
Sat, Feb 17, 2024
Bench Press (Barbell)
Set 1 : 135 lb x 8
Set 2 : 160 lb x 5
Set 3 : 175 lb x 5
Pull-Up (Weighted)
Set 1 : 10 lb x 10
Set 2 : 10 lb x 10
Chest Supported Row (Machine)
Set 1 : 50 lb x 10
Set 2 : 60 lb x 10
Dip (Weighted)
Set 1 : 10 lb x 12
Set 2 : 10 lb x 10
Pendlay Row
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 135 lb x 5
Bicep Curl (Barbell)
Set 1 : 30 lb x 60
Set 2 : 30 lb x 60
Set 3 : 30 lb x 60
Skull Crusher
Set 1 : 30 lb x 100
Set 2 : 30 lb x 100
Set 3 : 30 lb x 100
@steadfastsavage dont use mct try to switch to distilled fish oil
raw oatmeal is good but soaked is better just add oat milk and soak overnight with cinnamonBreakfast log for today. Went down and gathered 7 eggs my girls made for me after breakfast. Been eating them raw in my oatmeal when I make it. Yum!
Training incoming later today.
upper body super power the dip do no weights at least 3 sets too
make your own protein bars
all you need is fruit, nuts, and some raw honey .. you can also buy pure chocolate to add. but i wouldn't add too many ingredients
the main issue with any of these stupid bars is that they add in a lot of artificial sweeteners which destroy your gut health and immune system and they also contain so many ingredients that it confuses your body when you eat it
APPROVED LOG
as long as you're having fun you're putting in the volume that's the most important thing
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