Approved Log First Cycle Plan and Log

[steadfastsavage]

@steadfastsavage dont use mct try to switch to distilled fish oil


raw oatmeal is good but soaked is better just add oat milk and soak overnight with cinnamon


upper body super power the dip do no weights at least 3 sets too

We have cod liver oil that we give the kids. I guess I should start taking it too.

I was doing overnight oats for awhile. Need to get back to it.

For the dips, are you saying I shouldn’t do them weighted or just to add another set weightedand then another 3 sets unweighted?

 

[steadfastsavage]

Dinner log from last night I forgot to post and breakfast log this morning. Sunday is usually a rest day for training for me but feeling like I want to hit something today so thinking I may want to hit the weights rather then punching someone in the throat.

 

[LevButlerov]

We have cod liver oil that we give the kids. I guess I should start taking it too.

I was doing overnight oats for awhile. Need to get back to it.

For the dips, are you saying I shouldn’t do them weighted or just to add another set weightedand then another 3 sets unweighted?

@steadfastsavage cod liver not the best due to heavy metal I prefer to see you take distilled fish oil

Dinner log from last night I forgot to post and breakfast log this morning. Sunday is usually a rest day for training for me but feeling like I want to hit something today so thinking I may want to hit the weights rather then punching someone in the throat.

awesome dinner whats that on the right? pancakes ?

 

[steadfastsavage]

@steadfastsavage cod liver not the best due to heavy metal I prefer to see you take distilled fish oil


awesome dinner whats that on the right? pancakes ?

I’ll look for distilled fish oil. Haven’t heard of that before.

Breakfast was protein pancakes and oikos triple zero berry and vanilla yogurt.

 

[LevButlerov]

I’ll look for distilled fish oil. Haven’t heard of that before.

Breakfast was protein pancakes and oikos triple zero berry and vanilla yogurt.

@steadfastsavage distilled fish oil has no heavy metals or very low thats crucial.

Protein pancakes my favorite, I have clients getting 40 grams of protein from them, top that off with a protein shake.

 

[steadfastsavage]

Lunch log and photo today.

 

[steadfastsavage]

@steadfastsavage distilled fish oil has no heavy metals or very low thats crucial.

Protein pancakes my favorite, I have clients getting 40 grams of protein from them, top that off with a protein shake.

148 grams protein between the pancakes the way I make them with Fairlife milk and an egg, the protein powder I add to them and the Greek yogurt!!!

 

[LevButlerov]

148 grams protein between the pancakes the way I make them with Fairlife milk and an egg, the protein powder I add to them and the Greek yogurt!!!

@steadfastsavage KILLER! thats perfect. 150 grams of protein is the real deal, you're hardcore man.

 

[Mobster]

not much difference between using Cyp and E.

Yep. The end results stays the same

 

[steadfastsavage]

Yep. The end results stays the same

I guess my question revolved more around dosing. Should I keep the dose the same by reducing the ml in each shot to .4, keeping the 100 mg per injection the same or still do .5 ml per injection, effectively increasing the dose from 200 mg per week to 250 mg per week?

On another note, how soon after starting the testosterone do you guys recommend I go get new bloodwork done to check how things are all working? I have realized that being on a longer term cut and working out 6 days a week are both known to cause significant decrease in T levels which could have been a main reason my levels were so low in the first place.

 

[steadfastsavage]

Last nights dinner got really weird. I was really burnt out on cooking and really didn’t want another can of chicken so this is what I ended up with to hit my macros.

Question for you guys, when tracking food in MyFitnessPal or other apps, it seems there may be times when the calories seem incorrect. I was actually over my goals on both carbs and protein, and perfect on fat for my goal but it says I was under on calories by 234. Which number do you guys look at when deciding in this case whether or not to eat more?

 

[ballin2504]

Training log:

PHAT Workout Program
Upper Body Power
Sat, Feb 17, 2024

Bench Press (Barbell)
Set 1 : 135 lb x 8
Set 2 : 160 lb x 5
Set 3 : 175 lb x 5

Pull-Up (Weighted)
Set 1 : 10 lb x 10
Set 2 : 10 lb x 10

Chest Supported Row (Machine)
Set 1 : 50 lb x 10
Set 2 : 60 lb x 10

Dip (Weighted)
Set 1 : 10 lb x 12
Set 2 : 10 lb x 10

Pendlay Row
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 135 lb x 5

Bicep Curl (Barbell)
Set 1 : 30 lb x 60
Set 2 : 30 lb x 60
Set 3 : 30 lb x 60

Skull Crusher
Set 1 : 30 lb x 100
Set 2 : 30 lb x 100
Set 3 : 30 lb x 100

Nice training session

 

[Eddie Haskell]

Last nights dinner got really weird. I was really burnt out on cooking and really didn’t want another can of chicken so this is what I ended up with to hit my macros.

Question for you guys, when tracking food in MyFitnessPal or other apps, it seems there may be times when the calories seem incorrect. I was actually over my goals on both carbs and protein, and perfect on fat for my goal but it says I was under on calories by 234. Which number do you guys look at when deciding in this case whether or not to eat more?

@steadfastsavage I track my macros on the notes on phone since I do a lot of chicken breasts and steaks easier
and myfitnesspal should be pro so you can export it

 

[stevesmi]

nice job man, you hit it hard

 

[25homes]

Last nights dinner got really weird. I was really burnt out on cooking and really didn’t want another can of chicken so this is what I ended up with to hit my macros.

Question for you guys, when tracking food in MyFitnessPal or other apps, it seems there may be times when the calories seem incorrect. I was actually over my goals on both carbs and protein, and perfect on fat for my goal but it says I was under on calories by 234. Which number do you guys look at when deciding in this case whether or not to eat more?

this is why I calculate myself.

 

[MONSTRO]

monstros says keep up the good work

 

[Vadim Fedorov]

food looks fantastic as always

 

[2Thick]

nice nutrition in that food getting in your protein

 

[e2]

lots of good things in your diet keep it solid

 

[StevenDarwinMD]

APPROVED LOG