Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log First Cycle Plan and Log

nice seeing green veggies in your diet
 
Forgot to post everything for you guys yesterday. Sorry bros. Full eating log attached with pictures. Training shown below:

Upper Strength
Mon, Feb 19, 2024

Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 205 lb x 5
Set 3 : 205 lb x 5

Incline Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

Pendlay Row
Set 1 : 95 lb x 10
Set 2 : 115 lb x 5
Set 3 : 135 lb x 5

Lat Pulldown
Set 1 : 140 lb x 10
Set 2 : 150 lb x 8
Set 3 : 150 lb x 8

Overhead Press (Barbell)
Set 1 : 95 lb x 10
Set 2 : 115 lb x 6
Set 3 : 115 lb x 8

Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 90 lb x 6
Set 3 : 90 lb x 6

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
 

Attachments

  • IMG_3137.jpeg
    IMG_3137.jpeg
    340.5 KB · Views: 18
  • IMG_3138.jpeg
    IMG_3138.jpeg
    257.9 KB · Views: 20
  • IMG_3122.jpeg
    IMG_3122.jpeg
    1.1 MB · Views: 17
  • IMG_3126.jpeg
    IMG_3126.jpeg
    1.6 MB · Views: 17
  • IMG_3127.jpeg
    IMG_3127.jpeg
    1.2 MB · Views: 19
  • IMG_3129.jpeg
    IMG_3129.jpeg
    856.5 KB · Views: 18
  • IMG_3136.jpeg
    IMG_3136.jpeg
    578.1 KB · Views: 18
Here’s breakfast and lunch logs. Picture of lunch as well but forgot to snap a breakfast pic. 🤦🏻‍♂️

Training log below:

Lower Body Power
Tue, Feb 20, 2024

Leg Extension
Set 1 : 130 lb x 8
Set 2 : 150 lb x 8
Set 3 : 170 lb x 8

Rear Kick
Set 1 : 90 lb x 8
Set 2 : 135 lb x 8
Set 3 : 180 lb x 8

Stiff Leg Deadlift
Set 1 : 135 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 8

Squat (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5

Seated Calf Raise
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 15

Standing Calf Raise
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 15

Squat (Bodyweight)
Set 1 : 50 reps
Set 2 : 50 reps
Set 3 : 50 reps
 

Attachments

  • IMG_3139.jpeg
    IMG_3139.jpeg
    392.3 KB · Views: 17
  • IMG_3140.jpeg
    IMG_3140.jpeg
    316.9 KB · Views: 18
  • IMG_3134.jpeg
    IMG_3134.jpeg
    2.1 MB · Views: 17
I feel completely normal. I think I’m wanting to feel something so I dont know that I want to wait 6 months to do anything. I feel like when I had my bloods done I was 3.5 months in to a 4 month cut and likely very deficient trying to get super lean and sleep deprived. That said, how long should I wait to get follow up bloodwork done to check things out and would that allow you guys to see levels that would make you more confident with me starting a cycle sooner than later or you all still think I need to just hang tight and keep doing what I’m doing?
 
Dinner log and photo for you guys. Any insight on my last question would be amazing. Can’t wait. Thank you guys so much for everything!
 

Attachments

  • IMG_3142.jpeg
    IMG_3142.jpeg
    280.8 KB · Views: 17
  • IMG_3141.jpeg
    IMG_3141.jpeg
    1.7 MB · Views: 13
Dinner log and photo for you guys. Any insight on my last question would be amazing. Can’t wait. Thank you guys so much for everything!
@steadfastsavage dinner looking super tasty
checking for your last Q

I feel completely normal. I think I’m wanting to feel something so I dont know that I want to wait 6 months to do anything. I feel like when I had my bloods done I was 3.5 months in to a 4 month cut and likely very deficient trying to get super lean and sleep deprived. That said, how long should I wait to get follow up bloodwork done to check things out and would that allow you guys to see levels that would make you more confident with me starting a cycle sooner than later or you all still think I need to just hang tight and keep doing what I’m doing?
I would wait at least 3 months between blood work. I would hang tight you're doing so well now lets push it.

Here’s breakfast and lunch logs. Picture of lunch as well but forgot to snap a breakfast pic. 🤦🏻‍♂️

Training log below:

Lower Body Power
Tue, Feb 20, 2024

Leg Extension
Set 1 : 130 lb x 8
Set 2 : 150 lb x 8
Set 3 : 170 lb x 8

Rear Kick
Set 1 : 90 lb x 8
Set 2 : 135 lb x 8
Set 3 : 180 lb x 8

Stiff Leg Deadlift
Set 1 : 135 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 8

Squat (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5

Seated Calf Raise
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 15

Standing Calf Raise
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 15

Squat (Bodyweight)
Set 1 : 50 reps
Set 2 : 50 reps
Set 3 : 50 reps
training on point and thank you for the pic share
keep sharing it with us
 
I would wait at least 3 months between blood work. I would hang tight you're doing so well now lets push it.

You sure? I could just pull back a bit more on the syringe plunger? 1ml is the same as .5ml right? I swear it will be an accident. 🤣
 
You sure? I could just pull back a bit more on the syringe plunger? 1ml is the same as .5ml right? I swear it will be an accident. 🤣
@steadfastsavage I'm sure BUT if you really want to do it, we can up the dose past TRT.
How about we talk again march 01? give you the whole feb to finish the prep here and we move into a cycle :)
 
@steadfastsavage I'm sure BUT if you really want to do it, we can up the dose past TRT.
How about we talk again march 01? give you the whole feb to finish the prep here and we move into a cycle :)

Yes. I think a test only cycle to start with is probably the best way to dip my toe in anyway. I won’t ask again until March 1st. I promise. 💪🏻🙌🏻
 
Yes. I think a test only cycle to start with is probably the best way to dip my toe in anyway. I won’t ask again until March 1st. I promise. 💪🏻🙌🏻
@steadfastsavage that will be the key staying with test and good long term results, we'll guide you into that cycle
i have competitors doing nationals just 1 gram of test no other gear so test work ;)
 
Last nights dinner got really weird. I was really burnt out on cooking and really didn’t want another can of chicken so this is what I ended up with to hit my macros.

Question for you guys, when tracking food in MyFitnessPal or other apps, it seems there may be times when the calories seem incorrect. I was actually over my goals on both carbs and protein, and perfect on fat for my goal but it says I was under on calories by 234. Which number do you guys look at when deciding in this case whether or not to eat more?
Canned chicken??
 
Breakfast log and photo attached. I’ve completely run out of protein powder so let’s see how this goes today. 🤯🤣
 

Attachments

  • IMG_3144.jpeg
    IMG_3144.jpeg
    286.2 KB · Views: 15
  • IMG_3143.jpeg
    IMG_3143.jpeg
    1.5 MB · Views: 13
Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. 😳🤦🏻‍♂️ I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
 

Attachments

  • IMG_3152.jpeg
    IMG_3152.jpeg
    216.3 KB · Views: 18
  • IMG_3146.jpeg
    IMG_3146.jpeg
    1.5 MB · Views: 14
  • IMG_3153.jpeg
    IMG_3153.jpeg
    376 KB · Views: 16
  • IMG_3147.jpeg
    IMG_3147.jpeg
    2.1 MB · Views: 10
  • IMG_3151.jpeg
    IMG_3151.jpeg
    1.4 MB · Views: 16
  • IMG_3154.jpeg
    IMG_3154.jpeg
    184.3 KB · Views: 15
Back
Top Bottom