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Forgot to post everything for you guys yesterday. Sorry bros. Full eating log attached with pictures. Training shown below:
Upper Strength
Mon, Feb 19, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 205 lb x 5
Set 3 : 205 lb x 5
Incline Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Pendlay Row
Set 1 : 95 lb x 10
Set 2 : 115 lb x 5
Set 3 : 135 lb x 5
Lat Pulldown
Set 1 : 140 lb x 10
Set 2 : 150 lb x 8
Set 3 : 150 lb x 8
Overhead Press (Barbell)
Set 1 : 95 lb x 10
Set 2 : 115 lb x 6
Set 3 : 115 lb x 8
Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 90 lb x 6
Set 3 : 90 lb x 6
Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Upper Strength
Mon, Feb 19, 2024
Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 205 lb x 5
Set 3 : 205 lb x 5
Incline Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10
Pendlay Row
Set 1 : 95 lb x 10
Set 2 : 115 lb x 5
Set 3 : 135 lb x 5
Lat Pulldown
Set 1 : 140 lb x 10
Set 2 : 150 lb x 8
Set 3 : 150 lb x 8
Overhead Press (Barbell)
Set 1 : 95 lb x 10
Set 2 : 115 lb x 6
Set 3 : 115 lb x 8
Bicep Curl (Barbell)
Set 1 : 80 lb x 10
Set 2 : 90 lb x 6
Set 3 : 90 lb x 6
Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Attachments
Here’s breakfast and lunch logs. Picture of lunch as well but forgot to snap a breakfast pic. 
Training log below:
Lower Body Power
Tue, Feb 20, 2024
Leg Extension
Set 1 : 130 lb x 8
Set 2 : 150 lb x 8
Set 3 : 170 lb x 8
Rear Kick
Set 1 : 90 lb x 8
Set 2 : 135 lb x 8
Set 3 : 180 lb x 8
Stiff Leg Deadlift
Set 1 : 135 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 8
Squat (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5
Seated Calf Raise
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 15
Standing Calf Raise
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 15
Squat (Bodyweight)
Set 1 : 50 reps
Set 2 : 50 reps
Set 3 : 50 reps
Training log below:
Lower Body Power
Tue, Feb 20, 2024
Leg Extension
Set 1 : 130 lb x 8
Set 2 : 150 lb x 8
Set 3 : 170 lb x 8
Rear Kick
Set 1 : 90 lb x 8
Set 2 : 135 lb x 8
Set 3 : 180 lb x 8
Stiff Leg Deadlift
Set 1 : 135 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 8
Squat (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5
Seated Calf Raise
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 15
Standing Calf Raise
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 15
Squat (Bodyweight)
Set 1 : 50 reps
Set 2 : 50 reps
Set 3 : 50 reps
Attachments
I feel completely normal. I think I’m wanting to feel something so I dont know that I want to wait 6 months to do anything. I feel like when I had my bloods done I was 3.5 months in to a 4 month cut and likely very deficient trying to get super lean and sleep deprived. That said, how long should I wait to get follow up bloodwork done to check things out and would that allow you guys to see levels that would make you more confident with me starting a cycle sooner than later or you all still think I need to just hang tight and keep doing what I’m doing?
@steadfastsavage dinner looking super tasty
checking for your last Q
I would wait at least 3 months between blood work. I would hang tight you're doing so well now lets push it.
training on point and thank you for the pic shareHere’s breakfast and lunch logs. Picture of lunch as well but forgot to snap a breakfast pic.
Training log below:
Lower Body Power
Tue, Feb 20, 2024
Leg Extension
Set 1 : 130 lb x 8
Set 2 : 150 lb x 8
Set 3 : 170 lb x 8
Rear Kick
Set 1 : 90 lb x 8
Set 2 : 135 lb x 8
Set 3 : 180 lb x 8
Stiff Leg Deadlift
Set 1 : 135 lb x 5
Set 2 : 225 lb x 5
Set 3 : 225 lb x 8
Squat (Barbell)
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 225 lb x 5
Set 4 : 225 lb x 5
Seated Calf Raise
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 15
Standing Calf Raise
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 15
Squat (Bodyweight)
Set 1 : 50 reps
Set 2 : 50 reps
Set 3 : 50 reps
keep sharing it with us
You sure? I could just pull back a bit more on the syringe plunger? 1ml is the same as .5ml right? I swear it will be an accident.
@steadfastsavage I'm sure BUT if you really want to do it, we can up the dose past TRT.You sure? I could just pull back a bit more on the syringe plunger? 1ml is the same as .5ml right? I swear it will be an accident.
How about we talk again march 01? give you the whole feb to finish the prep here and we move into a cycle
@steadfastsavage I'm sure BUT if you really want to do it, we can up the dose past TRT.
How about we talk again march 01? give you the whole feb to finish the prep here and we move into a cycle
Yes. I think a test only cycle to start with is probably the best way to dip my toe in anyway. I won’t ask again until March 1st. I promise.
@steadfastsavage that will be the key staying with test and good long term results, we'll guide you into that cycleYes. I think a test only cycle to start with is probably the best way to dip my toe in anyway. I won’t ask again until March 1st. I promise.
i have competitors doing nationals just 1 gram of test no other gear so test work
Canned chicken??
Diet is incredible....good job........
Yes. Please don’t take that away from me. You’re going to tell me it’s bad huh?
Great updates brother
canned chicken ok once in a whileYes. Please don’t take that away from me. You’re going to tell me it’s bad huh?
@steadfastsavage 1 day out is fine stay on it , maybe pick up a bag cheap at Costco etcBreakfast log and photo attached. I’ve completely run out of protein powder so let’s see how this goes today.
Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. 
I salvaged what I could and made the best of it.
Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
I salvaged what I could and made the best of it.Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
