Training log for this morning. Just ate a banana before the workout. I’ll post the food log after breakfast.
Back & Shoulders
Thu, Feb 22, 2024
Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Lateral Raise (Dumbbell)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10
Upright Row (Dumbbell)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12
Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10
Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 100 lb x 10
Set 3 : 110 lb x 10
Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Chest Supported Row (Machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 80 lb x 10
Pendlay Row
Set 1 : 115 lb x 5
Set 2 : 115 lb x 5
Set 3 : 115 lb x 5
Set 4 : 115 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5
Push Up
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps
Set 5 : 20 reps
Back & Shoulders
Thu, Feb 22, 2024
Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Lateral Raise (Dumbbell)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10
Upright Row (Dumbbell)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12
Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10
Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 100 lb x 10
Set 3 : 110 lb x 10
Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Chest Supported Row (Machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 80 lb x 10
Pendlay Row
Set 1 : 115 lb x 5
Set 2 : 115 lb x 5
Set 3 : 115 lb x 5
Set 4 : 115 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5
Push Up
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps
Set 5 : 20 reps