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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log First Cycle Plan and Log

Training log for this morning. Just ate a banana before the workout. I’ll post the food log after breakfast.

Back & Shoulders
Thu, Feb 22, 2024

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10

Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 100 lb x 10
Set 3 : 110 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Chest Supported Row (Machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 80 lb x 10

Pendlay Row
Set 1 : 115 lb x 5
Set 2 : 115 lb x 5
Set 3 : 115 lb x 5
Set 4 : 115 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5

Push Up
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps
Set 5 : 20 reps
 
Breakfast log and photo. That workout was incredible. I’m already feeling sore! ❤️
 

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Lunch log. Forgot to take a picture before the food was almost gone. It was that good! 🤣
 

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Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. 😳🤦🏻‍♂️ I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
@steadfastsavage you're a powerful dude with this diet, dont worry about the dinner pseudo pizza is a kill ;)
 
Dinner log and photo. My sweet potatoes didn’t make the photo because I ate them a little later. Such a good dinner. Went high on protein but happy with it.
 

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Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. 😳🤦🏻‍♂️ I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
5 second rule when dropping food ;)
 
soreness is definitely a good thing
 
very proud of your improvements so far
 
you won't go wrong eating healthy and hitting it hard
 
Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. 😳🤦🏻‍♂️ I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.
Great job with the food
 
Training log for today. I’ll post all food today later tonight. Hit a big PR on the leg press and my barbell squats felt unusually easy at 225.

Lower Body
Fri, Feb 23, 2024

Hack Squat
Set 1 : 195 lb x 8
Set 2 : 245 lb x 8
Set 3 : 245 lb x 8

Squat (Barbell)
Set 1 : 175 lb x 3
Set 2 : 225 lb x 3
Set 3 : 225 lb x 3
Set 4 : 225 lb x 3
Set 5 : 225 lb x 3
Set 6 : 225 lb x 3

Leg Press
Set 1 : 347 lb x 8
Set 2 : 397 lb x 8
Set 3 : 502 lb x 8

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Standing Calf Raise
Set 1 : 117 lb x 15
Set 2 : 137 lb x 15
Set 3 : 137 lb x 15
Set 4 : 137 lb x 15
 
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