Approved Log First Cycle Plan and Log

[steadfastsavage]

Training log for this morning. Just ate a banana before the workout. I’ll post the food log after breakfast.

Back & Shoulders
Thu, Feb 22, 2024

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10

Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 100 lb x 10
Set 3 : 110 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Chest Supported Row (Machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 80 lb x 10

Pendlay Row
Set 1 : 115 lb x 5
Set 2 : 115 lb x 5
Set 3 : 115 lb x 5
Set 4 : 115 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5

Push Up
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps
Set 5 : 20 reps

 

[steadfastsavage]

Breakfast log and photo. That workout was incredible. I’m already feeling sore!

 

[steadfastsavage]

Lunch log. Forgot to take a picture before the food was almost gone. It was that good!

 

[Masonic Bodybuilder]

The apps can be off sometimes. If you are not sure, just base it on how hungry you are. If you are not that hungry, just don't eat.

 

[LevButlerov]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

@steadfastsavage you're a powerful dude with this diet, dont worry about the dinner pseudo pizza is a kill

 

[steadfastsavage]

Dinner log and photo. My sweet potatoes didn’t make the photo because I ate them a little later. Such a good dinner. Went high on protein but happy with it.

 

[stevesmi]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

5 second rule when dropping food

 

[Ulter]

food looks very interesting and creative

 

[chesty]

soreness is definitely a good thing

 

[ROIDDERS]

nice workouts you really hit your core hard

 

[ceo]

Bros that's a good free weight training

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

monstro says Nice workout keep kicking ass

 

[Vadim Fedorov]

very proud of your improvements so far

 

[2Thick]

food is looking solid keep it up

 

[e2]

you won't go wrong eating healthy and hitting it hard

 

[ballin2504]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

Great job with the food

 

[steadfastsavage]

Training log for today. I’ll post all food today later tonight. Hit a big PR on the leg press and my barbell squats felt unusually easy at 225.

Lower Body
Fri, Feb 23, 2024

Hack Squat
Set 1 : 195 lb x 8
Set 2 : 245 lb x 8
Set 3 : 245 lb x 8

Squat (Barbell)
Set 1 : 175 lb x 3
Set 2 : 225 lb x 3
Set 3 : 225 lb x 3
Set 4 : 225 lb x 3
Set 5 : 225 lb x 3
Set 6 : 225 lb x 3

Leg Press
Set 1 : 347 lb x 8
Set 2 : 397 lb x 8
Set 3 : 502 lb x 8

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Standing Calf Raise
Set 1 : 117 lb x 15
Set 2 : 137 lb x 15
Set 3 : 137 lb x 15
Set 4 : 137 lb x 15

 

[average918]

@steadfastsavage your diet is amazing brother, the pics of your food are great also. Training is on point. This is an impressive log!

 

[Mobster]

Fuck dropping food. Deffo a bust