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Approved Log First Cycle Plan and Log

Training log for today. I’ll post all food today later tonight. Hit a big PR on the leg press and my barbell squats felt unusually easy at 225.

Lower Body
Fri, Feb 23, 2024

Hack Squat
Set 1 : 195 lb x 8
Set 2 : 245 lb x 8
Set 3 : 245 lb x 8

Squat (Barbell)
Set 1 : 175 lb x 3
Set 2 : 225 lb x 3
Set 3 : 225 lb x 3
Set 4 : 225 lb x 3
Set 5 : 225 lb x 3
Set 6 : 225 lb x 3

Leg Press
Set 1 : 347 lb x 8
Set 2 : 397 lb x 8
Set 3 : 502 lb x 8

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Standing Calf Raise
Set 1 : 117 lb x 15
Set 2 : 137 lb x 15
Set 3 : 137 lb x 15
Set 4 : 137 lb x 15
@steadfastsavage big PR is the best, stay on the big PUMP
 
good pics bro food looks killer
 
Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.
 

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Breakfast log and photo attached. Training log for this morning shown below. Arm and chest workout today. I’m beat!

Chest & Arms HT
Sat, Feb 24, 2024

Bench Press (Dumbbell)
Set 1 : 135 lb x 3
Set 2 : 185 lb x 3
Set 3 : 205 lb x 3
Set 4 : 205 lb x 3
Set 5 : 205 lb x 3
Set 6 : 205 lb x 5

Incline Bench Press (Dumbbell)
Set 1 : 70 lb x 8
Set 2 : 80 lb x 8
Set 3 : 90 lb x 8

Incline Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 185 lb x 5

Preacher Curl (Barbell)
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10

Spider Curl
Set 1 : 10 lb x 65
Set 2 : 10 lb x 65
Set 3 : 10 lb x 65

Chambered Bar Tricep Extension
Set 1 : 130 lb x 12
Set 2 : 150 lb x 12
Set 3 : 150 lb x 12

Tricep Pushdown (Cable)
Set 1 : 150 lb x 12
Set 2 : 150 lb x 12
Set 3 : 150 lb x 12

Cable Kickback
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15

Dip (Bodyweight)
Set 1 : 25 reps
Set 2 : 15 reps
Set 3 : 15 reps
 

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Lunch and dinner log and photos. Great food today. The kebabs were made on my smoker and potatoes roasted in the oven. Yum!
 

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Need to buy more testosterone. Thinking because I need it fast, Domestic Supply will be my best option in the US? Any recommendations? Right now, I’m on Test C 200mg/ml but going to be bumping that up with your help after March 1st. Is 250 mg/ml test e the best option or is there something else you like at domestic supply maybe with a higher concentration so I don’t have to increase the volume of oil substantially?
 
Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.
@steadfastsavage thanks for sharing the meal pics I like the kebabs thinking of getting me some
Lunch and dinner log and photos. Great food today. The kebabs were made on my smoker and potatoes roasted in the oven. Yum!
Need to buy more testosterone. Thinking because I need it fast, Domestic Supply will be my best option in the US? Any recommendations? Right now, I’m on Test C 200mg/ml but going to be bumping that up with your help after March 1st. Is 250 mg/ml test e the best option or is there something else you like at domestic supply maybe with a higher concentration so I don’t have to increase the volume of oil substantially?
@steadfastsavage domestic supply 100% the best option for gear. @domestic-supply.com Greg ships very fast but DO NOT use high concentrations, use normal 250mgs/ml etc but we have 5 days left until the 1st bro. :)
 
napsgear has domestic fast, check the website and look for USA shipping on the left
 
this is a wonderful long you're posting up pictures and your full training I love it
 
food looks very interesting today
 
I like the broccoli you're getting in your green veggies
 
looks like you're enjoying some delicious food
 
I think the red meat is okay to eat like that
 
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