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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log First Cycle Plan and Log

monstro says I grow tomatoes out side
tastes really good

love that shirt. but you won't catch me wearing a pink shirt EVER. that not manly. will only wear black or blue shirts like a real man
 
you won't go wrong with these healthy meals
looks very delicious
 
proud of your progress on this one
hard to believe it's been over 20 Pages since you started
 
also you are going to LOVE the ugfreak products!
make sure you post up the TD
 
Pinned last night. Used new 3ml syringes called “Easy Touch”. They SUCK compared to the 1ml ones I was using that had no sealing rings inside. It was so hard to push that I needed my wife to help while it was in my arm as I couldn’t do it with one hand. 🤦🏻‍♂️ Any syringe recommendations? Thinking of just buying more of the 1ml ones since that’s all I’m pinning for now.

Included picture of the needle after my pin as there was blood in there and my delt was bleeding a bit too. Guessing I just knicked a little vein or something? Also switched to a 1/2” 27g needle for my delt injections. Will continue using 1” for glutes but felt like that was just too long for delts. Feedback appreciated as always.

Training this morning shown below. Walked 1 mile as well.

Upper Body Power
Thu, Mar 07, 2024

Pull-Up (Bodyweight)
Set 1 : 6 reps
Set 2 : 6 reps
Set 3 : 6 reps

Dip (Bodyweight)
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps

Bench Press (Barbell)
Set 1 : 175 lb x 5
Set 2 : 215 lb x 4
Set 3 : 175 lb x 5

Pendlay Row
Set 1 : 135 lb x 5
Set 2 : 145 lb x 5
Set 3 : 145 lb x 5

Chest Supported Row (Machine)
Set 1 : 90 lb x 10
Set 2 : 95 lb x 10
Set 3 : 95 lb x 10

Seated Shoulder Press (Dumbbell)
Set 1 : 70 lb x 10
Set 2 : 70 lb x 10
Set 3 : 70 lb x 8

Bicep Curl (Barbell)
Set 1 : 80 lb x 8
Set 2 : 80 lb x 8
Set 3 : 80 lb x 8

Skull Crusher
Set 1 : 80 lb x 8
Set 2 : 80 lb x 8
Set 3 : 80 lb x 8
 
Food logs and pictures from yesterday. Not super ideal food as I was super busy with work but kept it to macros. Lacking on veggies. I’ll get them in more today. The muffins were homemade and I ate 2 and added all macros in the “quick add” in snacks. They were amazing.
 

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you can add some soup
add that and then add some vegetables to it tastes good
 
Any feedback on the blood in the needle? Freaked me out a little bit.
Probably hit a vein, I've done it a few times never had any bad outcomes from it just more sore than usual, I like to got the ventro glute less likely that will happen.
 
I need to go have a tattoo done to outline the right place for ventroglute. All the videos I’ve watched show someone else placing their hand on the persons hip to find the correct location but I can’t do that by myself. If only I could turn my hands upside down and backwards to make this work. 😂
 
I need to go have a tattoo done to outline the right place for ventroglute. All the videos I’ve watched show someone else placing their hand on the persons hip to find the correct location but I can’t do that by myself. If only I could turn my hands upside down and backwards to make this work. 😂
@steadfastsavage how about just using a sharpie marker :) lol
 
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