Approved Log First Cycle Tesosterone 500mg Trenbolone 200mg Log

[Zyglamail]

I love the T row and cable row

 

[Shrine]

don't forget to hit your lower back as well

 

[caligirl85]

do you usually do any core work on your back day or do you just work your back

 

[zedhed]

nice job man that's good weekend workout

 

[ballin2504]

Love the training

 

[RoySimpson]

Keep up the grind bro!

 

[jakehowarth296]

1st September 2024



Leg day



Back Squat

Set1 70kg reps 10

Set 2 100kg reps 6

Set 3 120kg reps 4

Set 4 120kg reps 4



Legs Press

Set 1 173kgs 10 reps

Set 2 213kgs 10 reps

Set 3 233kg 8 reps

Set 4 273 5 reps



Kneeling Leg Curl

Set 1 40kg reps 10

Set 2 50kg reps 8

Set 3 35kg reps 18



Leg extensions

Set 1 75kg reps 12

Set 2 89kg reps 10

Set 3 103kg reps 8



September 2nd



Knocked off work at 10am due to wind and crane couldn’t lift anymore so another double gym session for me today



Session 1



3 different ab work outs then 30 mins of treadmill at max incline



Session 2 chest and biceps didn’t log each work out today sorry lads will be back on top of it I’m just at a new gym that’s a lot more world class then were I was before so just getting my head around this there will have a photo update tomorrow but I got no idea how to pose or flex ahhaha



Thanks again to all the support and R&D Pharma for the premium gear and $200 supplement voucher

 

[jakehowarth296]

Do you work it? A buddy on the old Mick Hart forum (Big Gene) worked them and did some of the tall buildings in Vegas (like 20+ floors up then the crane too)

Nah I install massive shade sales but we need the crane for the steel work

 

[25homes]

Doing great

 

[jakehowarth296]

Can anyone point me in the direction of a Aussie supplier for some clen tablets mate is chasing some

 

[jakehowarth296]

That I can bank transfer to also

 

[Eddie Haskell]

Can anyone point me in the direction of a Aussie supplier for some clen tablets mate is chasing some

check aussie sub on EVO guys like @Pigsy @Abolone can help you

 

[jakehowarth296]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

 

[Tiger Salman Khan]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

@jakehowarth296 updates are on point.....good work.........

 

[Eddie Haskell]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

@jakehowarth296 looking good, would like to see you cut muffins and cookies, go for a more cleaner approach
training on point would up the cardio if you can

 

[stevesmi]

Wow what a great workout very nice volume

 

[jakehowarth296]

@jakehowarth296 looking good, would like to see you cut muffins and cookies, go for a more cleaner approach
training on point would up the cardio if you can

The muffins is a English muffin with pork and bacon on it this is the macros but yea agree you won’t see cookies in my log anymore

 

[jakehowarth296]

It’s normally a lot less cals when I do 100% pork mince

 

[Eddie Haskell]

The muffins is a English muffin with pork and bacon on it this is the macros but yea agree you won’t see cookies in my log anymore

got that reasonable @jakehowarth296

It’s normally a lot less cals when I do 100% pork mince

pork mince with avocado for me and green beans

 

[Mobster]

September 3rd

Another early knock off today as the builder at work likes to think he knows more then us so only worked till 11am went home had a nap from 12-2:30

Meal prepped some more breakfast muffins and made dinner so I could just re heat it for me and misso when we got back from the gym


Back and Tri



Deadlifts

Set 1 60kg 6 reps

Set 2 70kg 6 reps

Set 3 110kg 4 reps

Set 4 130kgs 4 reps

Set 5 150kgs failed

Set 6 150kgs 2 reps



Inverted Grip Pull Down double cable

Set 1 30kgs reps 10

Set 2 40kgs reps 7

Set 3 35kgs reps 7

Set 4 25kgs reps 15



Super Lat Pulldown Circular (wide grip)

Set1 60kgs reps 13

Set 2 80kgs reps 9

Set 3 80kgs reps 8



Single arm lat cable pull down

Set 1 28.75kg reps 10

Set 2 25kgs reps 10

Set 3 25kgs reps 10



Tricep push downs wide drip straight bar

Set1 32.5 reps 9

Set 2 28.75 reps 15

Set 3 25kgs reps 10

Set 4 21.25kg reps 15



Db lat raises

Set 1 8kgs reps 18

Set 2 8 kgs reps 15

Set 3 7kg 20 reps

Set 4 7kg 20 reps

Set 5 7kg 15 reps

And that last phone popped up on my instagram 1 year ago today

Walked off site??