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First Cycle test e

BoulderMan

New member
Hello all,
I’m about to start with my first cycle.
test e only. Would like some advice / recommendations..
Age 24
Body fat 18%
Weight 76KG
Height 180 CM

Diet
200g protein
300g carbs
80g of fats

Training - 3 day rotate
Day 1 Arms / shoulders
Day 2 chest / back
Day 3 legs / core
Day 4 Rest

Cycle
1-4 weeks 300mg of test e week pin 2x
5-10 weeks 500mg of test e week pin 2x

Supplements,
5g of creatine per day
Fish oil
Liver and organ defender ( rich piana )
TUDCA ( LVLUP )
( Looking for another supplement that can be purchased over the counter for estrogen control if needed )

PCT
Nolvadex

Thanks
 
Hello all,
I’m about to start with my first cycle.
test e only. Would like some advice / recommendations..
Age 24
Body fat 18%
Weight 76KG
Height 180 CM

Diet
200g protein
300g carbs
80g of fats

Training - 3 day rotate
Day 1 Arms / shoulders
Day 2 chest / back
Day 3 legs / core
Day 4 Rest

Cycle
1-4 weeks 300mg of test e week pin 2x
5-10 weeks 500mg of test e week pin 2x

Supplements,
5g of creatine per day
Fish oil
Liver and organ defender ( rich piana )
TUDCA ( LVLUP )
( Looking for another supplement that can be purchased over the counter for estrogen control if needed )

PCT
Nolvadex

Thanks
Forgot to add I’ve taken bloods levels are in the good range

@BoulderMan glad you shared this, i was following your thread with floating rubber in test: https://www.evolutionary.org/forums/threads/small-floating-bits-in-test-e-vial.96167/

@BoulderMan you're pretty high bodyfat 18% and your carbs that high?
i have many questions before pushing the cycle info, we need to see your log journal in a NEW thread where you share your diet training supplements, this will help us guide you better and some pics there too,
just a suggestion flavor your test pyramid is not going to work base the dose on 500

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
https://www.evolutionary.org/forums/threads/princedaddy-2023-log-here-we-go-again.87659/
https://www.evolutionary.org/forums/threads/s-gentz-cycle-training-log.86383/
https://www.evolutionary.org/forums/threads/dozers-journey-to-the-stage-and-cycle.84184/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/first-time-tren-log.87653/
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/my-anavar-rad140-cardarine-cycle-log.86174/
https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/
https://www.evolutionary.org/forums/threads/new-cycle.84662/
https://www.evolutionary.org/forums/threads/summer-bulking-cycle.85543/
https://www.evolutionary.org/forums/threads/lefr34ks-training-log.85141/
https://www.evolutionary.org/forums/threads/pigsys-training-log.83248/
https://www.evolutionary.org/forums/threads/echos-hgh-log-and-cycle.85429/
https://www.evolutionary.org/forums/threads/my-cycle-log.85538/
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
 
Cycle
1-4 weeks 300mg of test e week pin 2x
5-10 weeks 500mg of test e week pin 2x
No need to pyramid up. Thee ester in the test will do it for you. Use the same MG/WK from start to finish.
 

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are you sure your body fat numbers are accurate?
At your age you should be much leaner than that
 
I started using steroids when I was 18 so you're old at 24
however the best thing you can do is do a log Journal
 
you definitely want to log this and post your daily day diet and training
if your body fat is really that high that tells me that your diet and training are not on point yet and we need to help you with both
 
best thing you can do is do a diary for us
check out the other ones that are up and how much guys have been improving and gals too
 
what exactly is the purpose of doing the pyramid thing we start a lower dose and then ramp it up
also you are a bit young we need more information from you to give you the best advice
 
LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
 
we encourage good safe steroid use
but to give you the best advice we must know more about you and please post all your info
 
best thing you can do is post your full diet and training
if you truly want the most out of your cycle you must do this
 
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