Approved Log First Cycle Test Only Log

[BodyMonster34]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts bro yo got a nice prison physique. nice abs and lean muscle.
you got good future in bodybuilding

 

[ceo]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts bros you won't go wrong with this type of weight training. looking really good on this.
next up is your diet changes

 

[ROIDDERS]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts you are opening things up nicely on this
This will be a heck of a cycle. I like the different foods that you're putting together on it.

 

[Ulter]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts This is a good session for sure. You put together a nice little workout and you had fun doing it.

 

[2Thick]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts You're looking really good, man. I like the different ab training that you're doing. Pushing some good muscle.

 

[SDlifts]

Thanks for all of the support! Cant wait to start this cycle. If you guys have any tips on my diet or different exercises, I would really appreciate them.

 

[SDlifts]

Today is a long day at work so I wont be able to make it to the gym or diet properly. Im pretty much forced to eat out for the day. So ill be taking it as my rest day / cheat day for the week. Ill get back on track tommorrow and post some good meals / workouts

 

[LevButlerov]

Thank you for the welcome! are there any cons to running HCG to prevent / help reverse atrophy

Yes read
https://www.evolutionary.org/hcg-dangers-exposed
https://www.evolutionary.org/hcg-is-dangerous-part-2

 

[LevButlerov]

Thanks for all of the support! Cant wait to start this cycle. If you guys have any tips on my diet or different exercises, I would really appreciate them.

Today is a long day at work so I wont be able to make it to the gym or diet properly. Im pretty much forced to eat out for the day. So ill be taking it as my rest day / cheat day for the week. Ill get back on track tommorrow and post some good meals / workouts

EVO family here to support you @SDlifts but to make diet or training changes we need log updates for at least a week to see your base.

 

[RoySimpson]

Hello All,

Looking to start my first testosterone only cycle and seek guidance from you experts. Im 30yrs old, I've been training and researching AAS for several years and finally decided to order my first cycle. I ordered a full cycle including ancillaries from one of the board sponsors. I plan on starting a pre cycle log until my shipment arrives. Here is the cycle I have planned so far as well as my stats.

Stats

30yrs old
Height 5'6
Weight 164lbs
BF% 11-12%

Experience

Zero AAS Experience
Lifting weights on and off since high school
Wrestled and boxed for 5+yrs
Surfing 5yrs

Planned Cycle
Would like some input and guidance on running an AI from the beginning, and PCT.

Week 1-12 Testosterone Enanthate 400mg (200mg injected twice per week)
Week 1-12 Aromasin 6.25mg E3D (will increase if necessary)
Week 12-14 HCG 500iu EOD
Week 15-19 PCT
Clomid 50/50/25/25/12.5
Nolva 40/20/20/20/10

Supplements
Creatine Monohydrate
ON Amino Energy
N2Guard (5 Caps ED)
Psyllium Husk
Chacon Maca Root


Training
Most sets 8-10 rep range unless stated otherwise
Exercises with a * are an alternate exercise

Cardio (One of the following 2+ times per week.)
Surf 1-2hrs
Run 3mi <24mins
Walk 3+ miles

Leg day 1

Pendulum squat 4 sets 410
Leg adductor 3 sets 180
Leg abductor 3 sets 110 or 11
Leg extensions 3 sets 150
Calf raises 3 sets 135
Front calf raise 3 sets 75
Calf raise machine 3 sets 140

Chest / Tricep

Flat bench 4 sets 225
Bb decline 4 sets 225
DB Incline 4 sets 75s
Incline Flys 3 sets 55s
*Wide press machine 3 sets 230
*Cable chest flys 3 sets 120

Dip 3 sets machine 205
*Dips 3 sets 60s
Close grip bench 3 sets 135
Cable pulldowns 3 sets 120 (77 other)
Cable standing skull crusher 3 sets 50

Back day

Pull ups 3 sets warmup
Deadlift 4 sets 6-8 reps 315
Bb bent over row 4sets 165
Lat pull downs wide 4 sets 209
Lat pull downs narrow 4 sets 193
Seated row 3 sets 143
*Iso high row machine 3 sets 230

Leg day 2

Leg press 4 sets 270
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 75
Standing Calf raise machine 3 sets 140

Shoulder

Standing Front Military press 3 sets 135
Standing Behind Head Military press 3 sets 135
Lateral raises 4 sets 8-10 25
Upright Rows 4 sets 8-10 105
Cable Facepulls 4 sets 77 / 140
DB / BB Shrugs 4 sets 90s / 185
*Reverse flys 4 sets 8-10 17s
*Reverse pec dec machine 3 sets 140lbs
*Seated shoulder press blk/red 3 sets 140
*Megamass incline shldr press 3 sets 90
*Atlantis delt machine 3 sets 125lbs

Bicep

Reverse grip ez preacher 3 sets 85
Wide grip ez preacher 3 sets 105
Narrow grip ez preacher 3 sets 105
Reverse forearm ez curls 3 sets 85 go up
*Single hand db forearm curls 3 sets 32.5
*Hammer curls 3 sets 42.5

Blood Work
Unfortunately the following results were the only tests my medical provider was willing to order. I plan on taking another blood test right before my cycle starts, as well as another test 4-5 weeks in. I do consume plenty of butter and animal fats so my cholesterol levels are slightly elevated, I am not too concerned with these levels however I have started to take psyllium husk and 5 caps ED of n2guard in hopes that it lowers my lipids before my cycle starts.

Labs taken less than a month ago

BP 105/60

HBA1C% 5.3
Cholesterol 223
LDL 162
HDL 75
Creatinine 1.03
ALT 33
Glucose 75
TSH .83
Testosterone 783

Diet



View attachment 93138View attachment 93139View attachment 93140

@SDlifts looking good bro! Log is looking good!

 

[Noah Wixx]

@LevButlerov I did say to use 250-300mgs and get bloods done at week for assess e2 ect.

Add AI if needed or can bump up further if needed/bloods allow

Thats what i would do

 

[SDlifts]

Hit legs today. Just tried belt squats for the first time. I feel like I could go a bit heavier next time but heres the workout and my meals for the day.

Leg day 2

Belt squat
1x270 15rp
3x320 15, 13, 12
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 60
Standing Calf raise machine 3 sets 140

 

[willipede]

Nice work try and hit those macro targets better. Write up a meal plan if you need to and eat the same foods daily

Bring that fat down to 100g and bring those carbs up

 

[LevButlerov]

Hit legs today. Just tried belt squats for the first time. I feel like I could go a bit heavier next time but heres the workout and my meals for the day.

Leg day 2

Belt squat
1x270 15rp
3x320 15, 13, 12
Leg curls 3 sets 110
Dumbbell RDLs 3 sets 75s
Seated Calf raises 3 sets 135
Front calf raise 3 sets 60
Standing Calf raise machine 3 sets 140
View attachment 94023View attachment 94024View attachment 94025

@SDlifts push UP protein by about 20-30 grams, you can drink an extra shake or protein bar, and hows cardio?