Approved Log First ever Log on TRT and Retatrutide

[Titties]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

 

[rizzlekdizzle]

Nice work.
Over the past 3 years on 250mg Test a week did you drop any weight/notice an increase in muscle mass?
If you want to run this as a cycle did you not want to put the Test up a bit? say 350 and see the difference? Especially if you are going to
start lifting.

 

[Titties]

Nice work.
Over the past 3 years on 250mg Test a week did you drop any weight/notice an increase in muscle mass?
If you want to run this as a cycle did you not want to put the Test up a bit? say 350 and see the difference? Especially if you are going to
start lifting.

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

 

[James Young]

History been on 250mg a week test for at least 3 years now

have you got any bloodwork you can share from being on these dosages for threee years?

 

[Titties]

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

 

[Npcclassicphysique champ]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

great log start @Titties bro
to get this approved please put up a few pics of you face blurred to get the log full base thanks

 

[rizzlekdizzle]

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

Yep
Make sure to hit that cardio to get that BF down - reta should help you stay in a deficit.

 

[stevesmi]

nice start to the log and nice touchdown pics of the gear. but lets see some pics of you and some meals next

 

[rizzlekdizzle]

and get some physique pics up - they are great to refer back to even when you think you haven't made much progress - you check
them out and you can see the difference.

 

[Titties]

Todays lunch

 

[rizzlekdizzle]

Todays lunch

looks healthy but can't say that looks too appetising

 

[Titties]

Quick shit photo with tattoos covered definitely want to get rid of that mid section.

 

[Npcclassicphysique champ]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

I sort of just maintained what muscle shape I had prior to the break. Can notice loss in strength doing certain thing now tho, my weight fluctuates around 87 to highest 93 that I’ve been. I was thinking of tapering up to 400mg a couple weeks in.

I did from 2 years ago but would be like looking for a needle on a hay stack lol my sponsor said give it the 6-8 weeks and get another to see how it’s all going.

Todays lunch

Quick shit photo with tattoos covered definitely want to get rid of that mid section.

@Titties fully now welcome to the EVO family bro
btw lol at your username @Titties funny one

you have a good body shape, and I openly want to share with the EVO family @Titties reached out to me about covering his tattoos and i suggested he blur them out best he could

@Titties Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Titties]

@Titties fully now welcome to the EVO family bro
btw lol at your username @Titties funny one

you have a good body shape, and I openly want to share with the EVO family @Titties reached out to me about covering his tattoos and i suggested he blur them out best he could

@Titties Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Thanks for the warm welcome and look forward to seeing what I can achieve

 

[Titties]

Daily supps I take, NAC is sometimes only twice a week due to my stomachs reaction.

 

[Npcclassicphysique champ]

Daily supps I take, NAC is sometimes only twice a week due to my stomachs reaction.

you should take supps with food bro and how about probiotics etc?

 

[Titties]

you should take supps with food bro and how about probiotics etc?

Today was a pills, energy drink morning never looked into probiotics to be honest. You have a favourite to suggest?

 

[Npcclassicphysique champ]

Today was a pills, energy drink morning never looked into probiotics to be honest. You have a favourite to suggest?

i'm in a different country bro lol but you should be able to get some probiotic mixes
I saw a log where @AE1079 recommended someone digestive pre and probiotic mix it looked good, cant find it now but check around @Titties

 

[Sydneycitysupplements]

Hey EVO fam,

First time logging, a big thankyou to @Sydneycitysupplements for the sponsor.

I’ll be running 125mg test e twice a week and 1mg Reta once a week. Will be getting bloods in 6-8weeks. Also got EQ to try once I feel ready.

Age - 34
Height - 175cm
Weight - 89kg
Body fat percentage - mid 20’s

Goal is to drop that fat % into the teens.

History been on 250mg a week test for at least 3 years now as I now have 3 kids haven’t had the time to blast or log.

My main exercise is calisthenics and cardio 4x a week. Now about to start weights again after that long. I will be logging my missus reaction and weight loss on Reta aswell. ( currently not game to ask her weight but will find out )

Also need to also drop the weight as 2 bulging discs in my back can give me hell. I see a chiropractor once a month to help aswell.

My diet is not really set or balanced, when I’m home breakfast is scrambled eggs on a slice of toast, when I’m not home it’s an energy drink, trying to give up them. Lunch can range from two rolls of sushi to a chicken and salad wrap, dinner is always a protein and vegetables whether it’s steak or lamb and greens, chicken stirfry with rice, roast pork or lamb and roast vegetables. I love my hot foods but acid reflux says otherwise sometimes .

Current supps,
Multi vit
Tuca
Cialis every now and then for the better cardio
I do take NAC every now and then but not sure if it’s the gel caps but my stomach hates them.

Any tips or advice is greatly appreciated and will update on my log in the next 2 days

very nice start @Titties . I hope you get all the wisdom that some of the other members have to share on evo. Can’t wait to see your end result.

 

[Mobster]

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