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Me too
Nice food get avocado in there.
BCP and TB mix pen arrived 
thankyou @Sydneycitysupplements. Also can definitely confirm the 7-7-7 curls are fucked 
had to nearly drop 1-4 (went to 12kg) of the weight just to get the set.
thankyou @Sydneycitysupplements. Also can definitely confirm the 7-7-7 curls are fucked had to nearly drop 1-4 (went to 12kg) of the weight just to get the set.Attachments
nice bro start pinningBCP and TB mix pen arrived
Lunch today more children with fried rice mix. Couldn’t even finish it.
My test and eq at 400 and 200 is feeling nice! Gettin bloods in 2 weeks.
Update on the knee after talking with some lads about the BCP and TB they advised that stuff is like having a oil change for your joints so as of yesterday I’ll be doing 1mg first 3 days then split dose .5mg morning and night till the pen is finished
My test and eq at 400 and 200 is feeling nice! Gettin bloods in 2 weeks.
Update on the knee after talking with some lads about the BCP and TB they advised that stuff is like having a oil change for your joints
so as of yesterday I’ll be doing 1mg first 3 days then split dose .5mg morning and night till the pen is finished Attachments
good lunch broLunch today more children with fried rice mix. Couldn’t even finish it.
My test and eq at 400 and 200 is feeling nice! Gettin bloods in 2 weeks.
Update on the knee after talking with some lads about the BCP and TB they advised that stuff is like having a oil change for your joints
what you been doing to the knee? massage? or whatand if you not training cut your test to 200mgs and drop the eq until you back in the game
Massage and giving the BCP and TB a go. Still a lump there but don’t feel any pain or strain using it now.good lunch bro
and if you not training cut your test to 200mgs and drop the eq until you back in the game
Jumped on the scales yesterday and down another 2 kg the wife is down another 1kg.
perfect weight is down bro
get the food dialed in
You should get muscle milk protein.Not the healthiest breakfast but keeps me going till lunch
can preorder it in boxes.
Getting very happy with results from @Sydneycitysupplements! Can not thank you enough and recommend your product
Attachments
lets get some of your training up broGetting very happy with results from @Sydneycitysupplements! Can not thank you enough and recommend your product
Good training day with cardio
Clean rest dayRest yesterday
Today-
2km walk
More planks 1min - 3 sets
Lunges 15 with 10kg - 3 sets
7-7-7 dumbbell curls 10kg - 3 sets
Ez bar close grip curls 10kg - 3 sets
And if I’m lucky - one of Sydney city supps cock boom and 2 mins max of extra cardio once the kids are asleep
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