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bloods looking on point bro @TittiesGot bloods done yesterday, happy with results, Sydney city supps gear is doing great for meon that note I have also dropped back down to 1mg a week of Reta, weight was fly off me. Currently 83kg
Thanks mate really happy with how I’m feeling and starting to look. And all the help and assistance form @Sydneycitysupplements.
would love to see how your training goes on bro @Titties
Update worked like fuck till late then dad duties came first Monday and yesterday, todays workout
The usual push ups 20 - 3 sets
Plank 1.5min - 3 sets
Row machine - 10min (I should play with setting to get a distance lol)
Dumbbell curls 12.5kg 10 - 3 sets
Ez bar close grip curls 12.5kg 8 - 3 sets
Seated tricep extensions 15kg 8 - 3 sets
Edge of seat dips 15 - 3 sets
The usual push ups 20 - 3 sets
Plank 1.5min - 3 sets
Row machine - 10min (I should play with setting to get a distance lol)
Dumbbell curls 12.5kg 10 - 3 sets
Ez bar close grip curls 12.5kg 8 - 3 sets
Seated tricep extensions 15kg 8 - 3 sets
Edge of seat dips 15 - 3 sets
3mgs of semaglutide?Oh and update on the ball and chain wife, she’s up to 3mg a week still at 56-57kg. Vails don’t last long when you have to share your stash
Of Sydney city supps Reta
Retatrutide thats even better
Yeah both the wife and myself are soRetatrutide thats even better
Impressed with the results
Retatrutide less sides than semaglutide, did you try both? @Titties
Yeah I’ve been on both now, sema worked but the sides where very quick to show, the stomach cramps when I first started where shithouse, Reta hasn’t effected me at all negatively. Just quick weight loss and appetite suppressant. It’s great
You're a great study on this @Titties Retatrutide is better than semaglutide
A good read bro cheers, it blows my mind people that are up 6-8mg a week. Makes you wonder about if they actually have Reta lol
They probably have retatrutide for sure but different people handle it different, its not like semaglutide. @Titties
Did not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone 
not good new bro you should have him try fasting for the cancer lightly at least, but he should go with chemo like normal i wish him the best God bless @TittiesDid not train yesterday, got told by a mate in the morning that had bowel cancer and it cut out and treated to now spread to lungs and liver! Same age and a good mate. I’m not gonna lie I feel useless when all I can do is offer help. It doesn’t help he jokes about it but knows he is fucked. Will get some motivation this afternoon and train and brace for a cyclone
still a good training day bro not 0
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