Approved Log First ever Log on TRT and Retatrutide

[Npcclassicphysique champ]

Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones

lol no fish and you got a McD meal bro ive been there @Titties at least you honest, i slammed donuts like that
i did like the training
are you upping the retatrutide too?

 

[Titties]

lol no fish and you got a McD meal bro ive been there @Titties at least you honest, i slammed donuts like that
i did like the training
are you upping the retatrutide too?

Nah I’ll stick to the once a week 1mg and the missus will stay that the split dose now

 

[stevesmi]

sounds like hte reta is working on the wife, thats good news

 

[Titties]

sounds like hte reta is working on the wife, thats good news

Yeah she is super happy with her progress

 

[Npcclassicphysique champ]

Nah I’ll stick to the once a week 1mg and the missus will stay that the split dose now

you cant split .5 .5 2 days or its auto inject?

 

[Titties]

you cant split .5 .5 2 days or its auto inject?

Yeah I might give it try. If I have enough pins lol

 

[Npcclassicphysique champ]

Yeah I might give it try. If I have enough pins lol

you should get more bro
you saw the retatrutide thread right?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

 

[Titties]

you should get more bro
you saw the retatrutide thread right?
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

Yeah it’s a good read

 

[Npcclassicphysique champ]

Yeah it’s a good read

probably our best retatrutide thread, you should add to it bro

 

[rizzlekdizzle]

Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones

nothing wrong with a nice set of bolt-on's - my mrs has the same - its a good bi-partisan investment....

 

[Mobster]

Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal
Then rump steak and salad for dinner to try feel better about myself lol.

Workout went as below

8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog

Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones

My GF is down in weight and yep off the boobs too. But she can buy her own if need be lol

 

[Titties]

My GF is down in weight and yep off the boobs too. But she can buy her own if need be lol

Brother I wish it was that easy! stay at home mum earns fuck all lol so it’s my fault really for having a shit pullout game

 

[Zyglamail]

Yeah man. Don't eat junk food. It really messes Things up.

We want you to continue to improve.

 

[Shrine]

Keep up the good work, boss. We're looking forward to seeing what kind of results you can get.

 

[caligirl85]

Make sure you give us a workout update this weekend. Maybe some pictures as well.

 

[zedhed]

You should definitely convince the Mrs to come on here and do her own log.

We can help her as well.

 

[ceo]

bros how the cancer thing going?
update us on that as well praying for your friend

 

[Austin316]

reta seems to be popular with women right now.
Glad it's working for your wife.

 

[sambee38]

damn your wife losing her boobs is crazy.

that stuff must work great

 

[BookerTNY]

Any updates of food pictures you can give us before the weekend's over.