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he is also got his hand on I think horse dewormer. After listening to JRE podcast he spent a lot of time researching.
Very hot product atm here is a pic of her friend, started with ozempic when you could get it 2022/23 then shortage went to monjora was so expensive I put her onto @Sydneycitysupplements Reta and she says it’s great and has been the best.
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Bro I felt shit house. Next time will just find a Woolworths and get my fish and rice
wow she looks amazing @Titties really good look on her.
@Titties those quarter pounders are good as long as you don’t make it a habitStuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal
Then rump steak and salad for dinner to try feel better about myself lol.
Workout went as below
8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog
Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones
Leaner and tighter this pic, you're dropping bodyfat clearly. @Titties
@Titties cheat meals happen! Push yourself harder in the gym!Stuffed up yesterday - normal morning sugar free energy drink till about 10am then realised I was out of the normal rice and tinned fish I cheated and got a quarter pounder meal
Then rump steak and salad for dinner to try feel better about myself lol.
Workout went as below
8mins on the row machine
Push ups 20 x 3sets
Mountain climbers 20x 3sets
Plank 1min x 3
Dips on edge of bench 15x 3 seta
sit ups 20 x 3sets
Then 3km walk/jog
Update on the missus and Reta,
I’ve split her dose to 1/1.25 twice a week. She is currently 64/65kg. She also now is complaining shes loosing the size of her tits but I just think it’s a hit for fake ones
Lunch for the next 4 days
1/4 roast chicken cut with cup and half of rice and cup of broccoli. Will be adding a boiled egg mixed into at lunch times.
I’m giving not drink energy drinks another go and have got diet rite cordial and coffee, hoping with the two I can kick the habit
1/4 roast chicken cut with cup and half of rice and cup of broccoli. Will be adding a boiled egg mixed into at lunch times.
I’m giving not drink energy drinks another go
and have got diet rite cordial and coffee, hoping with the two I can kick the habitAttachments
energy drinks are hella addictive i was slamming no sugar monsters for years lolLunch for the next 4 days
1/4 roast chicken cut with cup and half of rice and cup of broccoli. Will be adding a boiled egg mixed into at lunch times.
I’m giving not drink energy drinks another go
love the meal prep add 2 eggs i think to each bro @Titties
Sorry haven’t updated log this week, what a shit one. My mate under going chemo had a bad reaction resulting in being administered to hospital, so been in and out helpin. Then to top it my old man has now been told he has two leaky valves in his heart and an enlarged aorta. So been seeing him aswell then kids on top! Crazy how life can go zero to shit in a couple of days. Will be back at it this week 
sorry about your mate bro come back to usSorry haven’t updated log this week, what a shit one. My mate under going chemo had a bad reaction resulting in being administered to hospital, so been in and out helpin. Then to top it my old man has now been told he has two leaky valves in his heart and an enlarged aorta. So been seeing him aswell then kids on top! Crazy how life can go zero to shit in a couple of days. Will be back at it this week
Very natural training, how is your food?
Still rice and chicken or rice and salmon for lunch and a protein and salad or veg (between corn carrots and greens normally) for dinners.
If you can put up some picture updates of food please for the EVO family
Apologies I’ve been super slack with getting back to update life atm is still hectic.
Update: my dads got a heart specialist appointment next week to discuss operation to repair valves in heart and also I clocks over 70 this month.
My mate with cancer that had a ad reaction with chemo has decided to stop chemo and go with a controversial path with the dewormer medication, thc and cbd oil and a heap of other natural medicines.
Update on myself
Getting sick of rice and chicken or fish, so im compiling a heap of omelette/ quiche meals. Weight is still at 83kg
Only been doing 2km run on training days due to weather/kids/work or my mate.
Update: my dads got a heart specialist appointment next week to discuss operation to repair valves in heart and also I clocks over 70 this month.
My mate with cancer that had a ad reaction with chemo has decided to stop chemo and go with a controversial path with the dewormer medication, thc and cbd oil and a heap of other natural medicines.
Update on myself
Getting sick of rice and chicken or fish, so im compiling a heap of omelette/ quiche meals. Weight is still at 83kg
Only been doing 2km run on training days due to weather/kids/work or my mate.
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@Titties I hope your father recovers after this. And best to your friend. Natural way is the best, what is he using? fenbendazole?
would like a few meal updates from you if you can.
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