Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[Eddie Haskell]

Quick updates as as getting absolutely slammed work wise this week.

Still hitting the gym albeit very quickly, in and out in about an hour or so as I'm pulling 14/15 hour days currently.

Food wise still good and I've been pinning again thanks to @Sydneycitysupplements

Might have to take a rest day tomorrow and go for a run along the creek or something to distress a little

Pinning with GSO products supplied exclusively by @Sydneycitysupplements now so no more MCT issues he graciously made up what I need with GS oil

Yeah that's about it really for now I'll get this back on track over the weekend since I have a week off work

@CypherOCE quick gym is fine by us man but no mct you alright now?

 

[CypherOCE]

@CypherOCE quick gym is fine by us man but no mct you alright now?

No MCT, feeling much better. No more pain and exercise is fine again

 

[Eddie Haskell]

No MCT, feeling much better. No more pain and exercise is fine again

dat is perfectos man

 

[abz.dwbro]

Idk why I keep finding myself late to the party on some of these logs.

Great intro post.
Didn't read further than that.
Skipped straight to your latest physique post.

Brother.

Did anyone advise you against this cycle?

500/500 test mast as a first cycle with your base is ridiculous.

And var win clen for a second cycle I just can't fathom.

To cut what exactly?

You mentioned your next bulking phase.
This should have been a bulking phase.

I mean this completely objectively bro, if you successfully cut down there'll be nothing left.

The amount of belly fat you need to lose, required nothing more than proper nutrition and training.
Clen to assist at the most.

And winstrol is never needed unless you're 6 weeks out from stage.

Before you plan your next cycle, get a coach.

You need direction, and some cycle education.

And don't take any of this to heart.
Purely clinical observation nothing personal.

 

[CypherOCE]

Idk why I keep finding myself late to the party on some of these logs.

Great intro post.
Didn't read further than that.
Skipped straight to your latest physique post.

Brother.

Did anyone advise you against this cycle?

500/500 test mast as a first cycle with your base is ridiculous.

And var win clen for a second cycle I just can't fathom.

To cut what exactly?

You mentioned your next bulking phase.
This should have been a bulking phase.

I mean this completely objectively bro, if you successfully cut down there'll be nothing left.

The amount of belly fat you need to lose, required nothing more than proper nutrition and training.
Clen to assist at the most.

And winstrol is never needed unless you're 6 weeks out from stage.

Before you plan your next cycle, get a coach.

You need direction, and some cycle education.

And don't take any of this to heart.
Purely clinical observation nothing personal.

Abz, I'm not taking anywhere near those amounts it was revised down after further advice from other people.

Also, only using test, mast and anavar occasssionally. Planning on getting a coach for the bulk already realised I need some proper direction and guidance just didn't know where to turn to get it initially.

 

[abz.dwbro]

Abz, I'm not taking anywhere near those amounts it was revised down after further advice from other people

Sorry bro I'm on zero sleep I wasn't as clear as I could have been.

I was referencing what you mentioned was your first and only previous cycle of test and mast at 500mg each?

And yeah I did mean to remark upon the more sensible dosing this time around.

Good to see you taking on the advice.

 

[CypherOCE]

Sorry bro I'm on zero sleep I wasn't as clear as I could have been.

I was referencing what you mentioned was your first and only previous cycle of test and mast at 500mg each?

And yeah I did mean to remark upon the more sensible dosing this time around.

Good to see you taking on the advice.

Sorry, I probably fkd it up

250 test 100 mast was first time had to go back and look at some photos

This time is pretty similar but 200 mast to hopefully neutralize the sensitive nipples I got last time.

 

[CypherOCE]

Took the day off today and went for a run around my normal river route

3.5kms each way so 7km in total.

Went alright, diet has been ehh, haven't had the time to dedicate to meal prep this week but I've still been hitting 230+ p a day.

Carbs has been drastically low and probably why I feel hungry and crappy most days are under 30c

Fats always hovering around 50 or so depending on food choice etc

Another long day for work tomorrow but I have Saturday through to Thursday afternoon off work so that's my reset before the final charge to December breakup.

Weight wise: haven't really noticed a drop in terms of scale amount but I've clearly lost weight as I used to fit a 34 waist pants really well now they're swimming on me and I could probably fit nicely into a pair of 30s now.

Maybe a few more kilos to go and then maintain over the new years break find a good coach and hit a really strong bulk.

Training: ill hit either shoulders or legs in the AM before work and also pin again or pin tonight when I get home.

 

[codezz]

Bro I saw the pants pic u put on the chat, fuck killing it!!!! Sometimes that's why the scales numbers are hard, if u dnt see the numbers changing u get a bit annoyed but if the body is changing then that's all that matters!!!!

 

[Eddie Haskell]

Took the day off today and went for a run around my normal river route

3.5kms each way so 7km in total.

Went alright, diet has been ehh, haven't had the time to dedicate to meal prep this week but I've still been hitting 230+ p a day.

Carbs has been drastically low and probably why I feel hungry and crappy most days are under 30c

Fats always hovering around 50 or so depending on food choice etc

Another long day for work tomorrow but I have Saturday through to Thursday afternoon off work so that's my reset before the final charge to December breakup.

Weight wise: haven't really noticed a drop in terms of scale amount but I've clearly lost weight as I used to fit a 34 waist pants really well now they're swimming on me and I could probably fit nicely into a pair of 30s now.

Maybe a few more kilos to go and then maintain over the new years break find a good coach and hit a really strong bulk.

Training: ill hit either shoulders or legs in the AM before work and also pin again or pin tonight when I get home.

@CypherOCE great lets see how your training goes share actual training please man

and whats your actual meals? share please

 

[CypherOCE]

@CypherOCE great lets see how your training goes share actual training please man

and whats your actual meals? share please

Training today was good, hit shoulders and got a great pump. Bit pressed for time but work can wait getting sick of their BS this week

Meal wise its just chicken veggies, steak veggies, eggs etc. Nothing flash just basic because I haven't had the time to dedicate to a good prep for this week.

Work wise everyday this week upwards of 20k steps and 14 hour average days—physically and mentally drained is an understatement this week

dumbell shoulder press @ 35kg
Rep range: 10

3 x front raises - 15kg straight bar
Rep range: 10

First set: 10
Second set: 12
Third set: 10

5 x side lateral raise with dumbells - 9kg

First set: 10
Second set: 12
Third set: 10
Fourth set: 12

3 x machine lateral raises - 32kg

First set: 15
Second set: 15
Third set: 13

3 x face pulls with rope on the cable machine
Rep range: 10 @ 60kg

First set: 10
Second set: 10
Third set: 10

3 x cable lateral raises
3 sets x 9kg

3 x reverse flys on the peak deck machine
3 sets until failure each time

6 x dumbell shrugs - 50kg

3 x ab crunch machine @ 57kg

 

[Npcclassicphysique champ]

Training today was good, hit shoulders and got a great pump. Bit pressed for time but work can wait getting sick of their BS this week

Meal wise its just chicken veggies, steak veggies, eggs etc. Nothing flash just basic because I haven't had the time to dedicate to a good prep for this week.

Work wise everyday this week upwards of 20k steps and 14 hour average days—physically and mentally drained is an understatement this week

dumbell shoulder press @ 35kg
Rep range: 10

3 x front raises - 15kg straight bar
Rep range: 10

First set: 10
Second set: 12
Third set: 10

5 x side lateral raise with dumbells - 9kg

First set: 10
Second set: 12
Third set: 10
Fourth set: 12

3 x machine lateral raises - 32kg

First set: 15
Second set: 15
Third set: 13

3 x face pulls with rope on the cable machine
Rep range: 10 @ 60kg

First set: 10
Second set: 10
Third set: 10

3 x cable lateral raises
3 sets x 9kg

3 x reverse flys on the peak deck machine
3 sets until failure each time

6 x dumbell shrugs - 50kg

3 x ab crunch machine @ 57kg

no matter you did amazing this week @CypherOCE good volume bro

 

[CypherOCE]

no matter you did amazing this week @CypherOCE good volume bro

Thank you!

 

[stevesmi]

nice way to finish out the week strong

 

[CypherOCE]

No updates today - cousins bucks party

Back to normal operating tomorrow hopefully depending on how I feel after tonight

 

[codezz]

Thi

No updates today - cousins bucks party

Back to normal operating tomorrow hopefully depending on how I feel after tonight

This is still an update brother, lets us know ur busy, it is still helpful

 

[Mobster]

Training today was good, hit shoulders and got a great pump. Bit pressed for time but work can wait getting sick of their BS this week

Meal wise its just chicken veggies, steak veggies, eggs etc. Nothing flash just basic because I haven't had the time to dedicate to a good prep for this week.

Work wise everyday this week upwards of 20k steps and 14 hour average days—physically and mentally drained is an understatement this week

dumbell shoulder press @ 35kg
Rep range: 10

3 x front raises - 15kg straight bar
Rep range: 10

First set: 10
Second set: 12
Third set: 10

5 x side lateral raise with dumbells - 9kg

First set: 10
Second set: 12
Third set: 10
Fourth set: 12

3 x machine lateral raises - 32kg

First set: 15
Second set: 15
Third set: 13

3 x face pulls with rope on the cable machine
Rep range: 10 @ 60kg

First set: 10
Second set: 10
Third set: 10

3 x cable lateral raises
3 sets x 9kg

3 x reverse flys on the peak deck machine
3 sets until failure each time

6 x dumbell shrugs - 50kg

3 x ab crunch machine @ 57kg

They mean specific meals. Do it when you get home.

 

[Npcclassicphysique champ]

No updates today - cousins bucks party

Back to normal operating tomorrow hopefully depending on how I feel after tonight

pics of party if possible bro @CypherOCE

 

[codezz]

pics of party if possible bro @CypherOCE

I second this!!!!!!

 

[Noah Wixx]

Face pulls are one of my favorite movements I like to set the cable attachment at it's highest point drop down onto one knee and really lean back when im pulling the weight towards me, squeeze and hold for 5 seconds on each rep, and slowly returning the weight and preforming a full stretch.