Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[JasonPriest]

nice man that's good that's you're making your wife happy with that fireplace

 

[BodyMonster34]

bro I once lit a fire inside the trailer and I burned the hole through the ceiling wife got pissed after she came home and beat me with the broom

 

[Quadsweep]

physique looks fantastic we're starting to see those abs showing up

 

[Austin316]

you're looking lean keep it up we want to keep you going that direction

 

[sambee38]

very nice food prep the food looks amazing

 

[BookerTNY]

makes vegetables and drumsticks is a great little meal

 

[Arabian]

I like it a lot man how do you cook that chicken

 

[Zyglamail]

drumsticks in the air fryer is the best

 

[Shrine]

you can always just boil the chicken it's an easy and healthy way to cook them

 

[caligirl85]

food looks great I like to mix vegetables lots of fun things in this log

 

[zedhed]

glad to see you got things worked out with your source

 

[CypherOCE]

Face pulls are one of my favorite movements I like to set the cable attachment at it's highest point drop down onto one knee and really lean back when im pulling the weight towards me, squeeze and hold for 5 seconds on each rep, and slowly returning the weight and preforming a full stretch.

I think I'll try this variation of them out! I'm
Usually just standing

Thanks for the tip!

 

[CypherOCE]

drumsticks in the air fryer is the best

you can always just boil the chicken it's an easy and healthy way to cook them

Usually the air fryer so any fat can drop down and off the chicken

I haven't had boiled chicken in years! Bring back find memories of cutting weight for muay Thai

 

[Npcclassicphysique champ]

Usually the air fryer so any fat can drop down and off the chicken

I haven't had boiled chicken in years! Bring back find memories of cutting weight for muay Thai

I like air fryer always legit for steak haha @CypherOCE

 

[CypherOCE]

I like air fryer always legit for steak haha @CypherOCE

I’ve never put one in the AF! I’ll have to try this out.

 

[CypherOCE]

no tangible updates today

No gym, went for a run and mowed the lawns and stayed outside instead to get some sun and enjoy some time with the wife. Hit 11k steps so a little below average but still good.

Other notable events: vascularity is improving. Visible veins across my shins and quads.

Food wise - good day. Hit all the calorie goals.

 

[Npcclassicphysique champ]

no tangible updates today

No gym, went for a run and mowed the lawns and stayed outside instead to get some sun and enjoy some time with the wife. Hit 11k steps so a little below average but still good.

Other notable events: vascularity is improving. Visible veins across my shins and quads.

Food wise - good day. Hit all the calorie goals.

View attachment 60116

@CypherOCE thats a sirloin steak? looks tasty bro

 

[ballin2504]

I love my air fryer

 

[25homes]

Training today was good, hit shoulders and got a great pump. Bit pressed for time but work can wait getting sick of their BS this week

Meal wise its just chicken veggies, steak veggies, eggs etc. Nothing flash just basic because I haven't had the time to dedicate to a good prep for this week.

Work wise everyday this week upwards of 20k steps and 14 hour average days—physically and mentally drained is an understatement this week

dumbell shoulder press @ 35kg
Rep range: 10

3 x front raises - 15kg straight bar
Rep range: 10

First set: 10
Second set: 12
Third set: 10

5 x side lateral raise with dumbells - 9kg

First set: 10
Second set: 12
Third set: 10
Fourth set: 12

3 x machine lateral raises - 32kg

First set: 15
Second set: 15
Third set: 13

3 x face pulls with rope on the cable machine
Rep range: 10 @ 60kg

First set: 10
Second set: 10
Third set: 10

3 x cable lateral raises
3 sets x 9kg

3 x reverse flys on the peak deck machine
3 sets until failure each time

6 x dumbell shrugs - 50kg

3 x ab crunch machine @ 57kg

Love this

 

[RoySimpson]

Training today was good, hit shoulders and got a great pump. Bit pressed for time but work can wait getting sick of their BS this week

Meal wise its just chicken veggies, steak veggies, eggs etc. Nothing flash just basic because I haven't had the time to dedicate to a good prep for this week.

Work wise everyday this week upwards of 20k steps and 14 hour average days—physically and mentally drained is an understatement this week

dumbell shoulder press @ 35kg
Rep range: 10

3 x front raises - 15kg straight bar
Rep range: 10

First set: 10
Second set: 12
Third set: 10

5 x side lateral raise with dumbells - 9kg

First set: 10
Second set: 12
Third set: 10
Fourth set: 12

3 x machine lateral raises - 32kg

First set: 15
Second set: 15
Third set: 13

3 x face pulls with rope on the cable machine
Rep range: 10 @ 60kg

First set: 10
Second set: 10
Third set: 10

3 x cable lateral raises
3 sets x 9kg

3 x reverse flys on the peak deck machine
3 sets until failure each time

6 x dumbell shrugs - 50kg

3 x ab crunch machine @ 57kg

@CypherOCE Solid work right here!