Don’t hate the truthMate you’d need to take a week off training if you got hit with a strong breeze stop chatting shit![]()

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Don’t hate the truthMate you’d need to take a week off training if you got hit with a strong breeze stop chatting shit![]()
Brother we are always going to be our own worst critics, it’s in our nature. We set time frames and checkpoints for our goals that ultimately can lead to disappointment if situations change and hinder our progress. One thing we need to remind our selves is that at this stage, our gym, training, nutrition and health development is now a way of life rather then a set goal in a set time period.Sorry all been stuck in a rut over being injured and not being able to train and walk/run how I had intended over the holiday period
Mowed the lawns today despite the pain in my left shin, definitely feeling it now as it’s keep me awake it’s nearly 1:20am here.
View attachment 66931
Still decent exercise just not exactly what I had envisioned and Christmas food really threw a spanner in the works.
Going to book a doctors appointment for next week because whatever has bitten me has clearly aggravated my leg and it’s becoming really Fkn annoying to do any type of exercise which is very not like me and it’s weighing on the mental side of things.
Outside of the above, I’ve still been training but again not exactly how I wanted and this training block will be coming to an end so I really wanted to hit it hard but I guess shit happens.
Onwards and upwardsBrother we are always going to be our own worst critics, it’s in our nature. We set time frames and checkpoints for our goals that ultimately can lead to disappointment if situations change and hinder our progress. One thing we need to remind our selves is that at this stage, our gym, training, nutrition and health development is now a way of life rather then a set goal in a set time period.
I completely understand your frustration my friend as I experienced I some of it myself recently, but one thing I’m confident in with you is that I’m sure you weren’t planing on stopping your progress just because this cycle was coming to an end. So allow this time to just become apart of your entire journey… more of a sharp corner that needs to be navigated then the end of a particular road. 2024 is coming to an end but the exciting part is 2025 is only about to begin. So let’s focus on what can now be achieved next year rather then what we didn’t achieve this year.
Take this years hits on the chin brother and we’ll return some nasty hooks in the next
Only direction is forward my friend.
We’re journeying together bro, was only a week ago or so you were doing the same for me legendOnwards and upwards
You’re a good man. Thank you for the gentle kick in the asssometimes you need that when you feel like your down and out
be strong and stay strong @CypherOCE you will get on itSorry all been stuck in a rut over being injured and not being able to train and walk/run how I had intended over the holiday period
Mowed the lawns today despite the pain in my left shin, definitely feeling it now as it’s keep me awake it’s nearly 1:20am here.
View attachment 66931
Still decent exercise just not exactly what I had envisioned and Christmas food really threw a spanner in the works.
Going to book a doctors appointment for next week because whatever has bitten me has clearly aggravated my leg and it’s becoming really Fkn annoying to do any type of exercise which is very not like me and it’s weighing on the mental side of things.
Outside of the above, I’ve still been training but again not exactly how I wanted and this training block will be coming to an end so I really wanted to hit it hard but I guess shit happens.
Spider bite !! Oh shitQuick update for new years ever
Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc
Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.
Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.
Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs
But still hitting the gym and doing what I can within the pain tolerances.
I’m gunna go later today if you wanna tag along if not early jan before 6th - back to days from thenNice one ducky! Will try not break ya next gym sesh![]()
Very unfortunate I remember brushing it off thinking it was a mozzie because we were by the creek in the afternoonSpider bite !! Oh shit
Just finished lower myself there big man! Dinner with the girlfriend tonight for new years so out of action unfortunatelyI’m gunna go later today if you wanna tag along if not early jan before 6th - back to days from then![]()
That's a perfect plan big dog. Any training is better then no trainingQuick update for new years ever
Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc
Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.
Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.
Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs
But still hitting the gym and doing what I can within the pain tolerances.
Definitely fixable that’s for sure! Just annoying but back to work from Monday so I’ll work my way back down to 90 and keep pushing for more once I come off cycle4kg is fine mate, and doable in a month once you're in "working order" again... spiders! Little fuckers.
spider bite? I heard in Australia spiders kill you and shit broQuick update for new years ever
Went to the doctors today for the shin pain looks like I’ve been bitten by a spider so I’ve got some antibiotics and hopefully it can help clear it up and get rid of the inflammation etc
Neck is still sore but a hell of a lot better than a few weeks ago been modifying how I sleep, got a new memory foam pillow for better support and been pumping the BPC157 & TB500. Massage and heat packs as needed.
Cycle is probably a few weeks off finishing - probably closer to end of Jan at this point but maybe sooner.
Christmas weight gain while I’ve been inactive is a little depressing looks like I’m up 4kgs
But still hitting the gym and doing what I can within the pain tolerances.
Definitely some kind of infection hence the antibiotics but it’s still somewhat swollen and red if it’s not improved by next week I’ll go back to the doctors and see what we can dospider bite? I heard in Australia spiders kill you and shit brobut I was watching steve irwin when young so who knows lol no joke i was scared
@Pigsy @AE1079 is the spider situation serious there?
@CypherOCE how bad is the bite?
Nah spiders aren’t that bad haha you just have to make sure you watch your walking and don’t run into bushes. But yeah there’s heaps herespider bite? I heard in Australia spiders kill you and shit brobut I was watching steve irwin when young so who knows lol no joke i was scared
@Pigsy @AE1079 is the spider situation serious there?
@CypherOCE how bad is the bite?
Definitely some kind of infection hence the antibiotics but it’s still somewhat swollen and red if it’s not improved by next week I’ll go back to the doctors and see what we can do
Hopefully it’s nothing terrible but you never know
Spider and snake situation in Australia scares me lolNah spiders aren’t that bad haha you just have to make sure you watch your walking and don’t run into bushes. But yeah there’s heaps here