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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

Took last week off completely to attempt to recover before work started today

Definitely helped as my leg is now much better after the spider bite. Its currently lunchtime and I'm 15k steps into whats shaping up to be a 20-25k steps kinda day 🤣 this would've been unimaginable last week as I was struggling to walk.

I've been using what remains of the BPC157 and TB500 supplied by @Sydneycitysupplements

It hasn't definitely helped the leg and the jiggle that remains in my neck.

Other than the above, meals prepared for this week so I'm all set for work and food. No deviation from the diet as I'd want to lose the Christmas weight.

Should have another blood test this week just need to find the right day to take a morning off before I book it in.

Gym wise: ill be back in the gym full time from this afternoon with cardio on top of the steps at work to really trim back down again, disappointed in myself for the Christmas shenanigans but it is what it is. I'll self correct and get back on track before this cut ends.
 
Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway 😂

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha 😂


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river 😂

So far currently just a tad over 21k steps for the day.
 
Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway 😂

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha 😂


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river 😂

So far currently just a tad over 21k steps for the day.
Any workout is better then no workout.
Good work brother 👏
 
Anddddd I’m done for the day 😂

Physical and mentally drained.

IMG_2362.webp
 
Took last week off completely to attempt to recover before work started today

Definitely helped as my leg is now much better after the spider bite. Its currently lunchtime and I'm 15k steps into whats shaping up to be a 20-25k steps kinda day 🤣 this would've been unimaginable last week as I was struggling to walk.

I've been using what remains of the BPC157 and TB500 supplied by @Sydneycitysupplements

It hasn't definitely helped the leg and the jiggle that remains in my neck.

Other than the above, meals prepared for this week so I'm all set for work and food. No deviation from the diet as I'd want to lose the Christmas weight.

Should have another blood test this week just need to find the right day to take a morning off before I book it in.

Gym wise: ill be back in the gym full time from this afternoon with cardio on top of the steps at work to really trim back down again, disappointed in myself for the Christmas shenanigans but it is what it is. I'll self correct and get back on track before this cut ends.

Hit shoulders this afternoon after work - short day that by really fast but good to be back into the swing of things.

The momentum it helps build is always helpful, for me anyway 😂

Had to cut the session a little short as my wife wasn’t feeling too well

But got most of what I wanted to do squeezed in minus dumbbells as the place was packed. I miss working out in the mornings haha 😂


4 x shoulder press (machine) @ 50kg
12 reps

4 x side lateral raise with dumbells - 10kg
12 reps

5 x face pulls with rope on the cable machine
Rep range: 12-15 heavy sets @ 72kg

3 x machine lateral raises @ 30kg
Really nice pump from this and the face pulls for rear delts.

Abs:

2 x ab crunch machine @ 64kg
2 x 50kg
2 x 36kg

Will have another walk around after dinner as it’s been raining all day and I want to see the water level down at the river 😂

So far currently just a tad over 21k steps for the day.

Anddddd I’m done for the day 😂

Physical and mentally drained.

View attachment 68358
@CypherOCE now that you back this hardcore bro ;) dont train with @BigCheese2000 he will injure you lol
 
in midwest no, around indian not many rattlers bro lol
to be honest i dont go out much just gym work and home @CypherOCE
Lucky! Can’t wait to get over to the US eventually

Keep trying to convince my wife we gotta do a national parks tour 😂 but the exchange rate will
absolutely murder the savings account 💀
 
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