Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[LevButlerov]

Everything bad comes from cheese I’m glad you’ve also realised this dramatic revelation!

I heard @BigCheese2000 is responsible for most of your issues lol

Another spam!

Fast weigh in this morning: down another kilo.

91.5kg

1.3kg off pre Christmas snack fest. Putting in the work

Ideally work my way down to 88 then reassess and push again for 85. Should be absolutely peeled when I achieve 85kg.

Good weight

 

[CypherOCE]

Any chicken tenders pics?

Real chicken tenders, home made by the wife and cooked in the air fryer

 

[CypherOCE]

Good-ish sleep last night but had a late on as I went out with a buddy from uni.

Went for a big walk this morning before food intake so a little fasted cardio like the big man @Allupfromhere.

Hit legs just before and I’ve come just short of vomiting afterwards lol

Hit 110kg for 7 after the working sets of 90kg.

Happy with the progress even while in a deficit. Putting up good numbers.

Squats
Warm up 20 x 40kg
3 sets @ 90kg
PR: 110kg x 7

Leg press
4 x 180kg

Lunges
4 sets x 20m lunges (walking up and back)

3 x leg extensions
54kg

3 x hamstring curls
64kg

Will follow up with another walk this afternoon and push over 15k + steps for the Sunday.

 

[Allupfromhere]

Fasted cardio is the way forward Solid effort on the squat PR brother!!! Numbers are looking solid and it’s not even bulking season yet

 

[RoidRage69]

Good feeling when you can PR while in deficit.

 

[LevButlerov]

View attachment 72032

Real chicken tenders, home made by the wife and cooked in the air fryer

tenders with what caps?

 

[LevButlerov]

Good-ish sleep last night but had a late on as I went out with a buddy from uni.

View attachment 72034

Went for a big walk this morning before food intake so a little fasted cardio like the big man @Allupfromhere.

Hit legs just before and I’ve come just short of vomiting afterwards lol

Hit 110kg for 7 after the working sets of 90kg.

Happy with the progress even while in a deficit. Putting up good numbers.

Squats
Warm up 20 x 40kg
3 sets @ 90kg
PR: 110kg x 7

Leg press
4 x 180kg

Lunges
4 sets x 20m lunges (walking up and back)

3 x leg extensions
54kg

3 x hamstring curls
64kg

Will follow up with another walk this afternoon and push over 15k + steps for the Sunday.

leg press is perfect 180kgs is HUGE @Mobster would be proud and so is the whole EVO family

 

[CypherOCE]

tenders with what caps?

Just vitamins and citrus bergamot for cholesterol control

 

[LevButlerov]

Just vitamins and citrus bergamot for cholesterol control

You taking quercitin with it?

 

[CypherOCE]

You taking quercitin with it?

Tbh I don’t even know what that is

 

[CypherOCE]

All done for the day

Added dinner photos below

2 chicken Maryland pieces with potato and a salad on the side

 

[Freki]

All done for the day

View attachment 72086
Added dinner photos below

2 chicken Maryland pieces with potato and a salad on the side

Yum yum, love couple Maryland's and salad is on point

 

[CypherOCE]

Yum yum, love couple Maryland's and salad is on point

So easy in the air fryer haha makes life a little easier for sure!

 

[25homes]

Good work

 

[LevButlerov]

Tbh I don’t even know what that is

Helps absorb the bergamot and zinc.

 

[LevButlerov]

All done for the day

View attachment 72086
Added dinner photos below

2 chicken Maryland pieces with potato and a salad on the side

Lots of steps thats perfect.

 

[CypherOCE]

Bloody hot one today here with temps hitting 40C

Hit the 10k steps before lunch time and fell asleep meal prepped for the remaining days of the week and I’ll hit the gym shortly followed by cardio/abs at the end

Updates to follow

 

[CypherOCE]

Solid day overall.

Got everything I wanted to do, done.

Meals all prepped and ready to go for the remaining days and hit the gym.

Sleep was good and managed a nap with the heat

 

[ballin2504]

Awesome job getting steps in

 

[RoySimpson]

Late one tonight to blow off some steam

Hit chest and tris and a little cheeky biceps for added pump good session and week overall

Currently on TRT using @ODINLABS test E.

Dosage schedule is Monday, Wednesday and Friday.

Weekly dose: 175mg

Currently taking adex x2 a week to bring down high E2 numbers also from cycle. Hoping this may help with the water retention issue that is still present.

View attachment 71766

Incline DB press (weight is each side)
3 x 30kg
Drop set 1 x 17.5kg

Flat DB press
4 x 30kg

4 x machine flys (high to low)

Triceps:

Extensions
3 x 30kg

Pull-downs
3 x 41kg

Kick backs
4 x 9kg

Overall good session and pump and avoiding the laziness urge to go to McDonald’s after - can’t chest myself like that even though I wanted to

@CypherOCE glad you didnt grab that mcdonalds garbage!