Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle

[CypherOCE]

@CypherOCE glad you didnt grab that mcdonalds garbage!

Me too, felt better without it

 

[LevButlerov]

Solid day overall.

Got everything I wanted to do, done.

Meals all prepped and ready to go for the remaining days and hit the gym.

Sleep was good and managed a nap with the heat

View attachment 72328

stepping up your game today @CypherOCE meals prepped? we gotta see them

 

[CypherOCE]

Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point.

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked still.

Had a big refeed after and then headed back home with cheese

 

[LevButlerov]

Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point.

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked still.

Had a big refeed after and then headed back home with cheese

@CypherOCE you guys are a bit team, training to the max but no pics? you can blur everything out just @BigCheese2000 @Trenhead3cc and @CypherOCE Arnold Style
should peress strong with tri extensions

 

[CypherOCE]

@CypherOCE you guys are a bit team, training to the max but no pics? you can blur everything out just @BigCheese2000 @Trenhead3cc and @CypherOCE Arnold Style
should peress strong with tri extensions

We should’ve taken a photo but we didn’t

Video doesn’t do it justice but I was looking very vascular @Trenhead3cc and @BigCheese2000 can confirm

 

[Mobster]

Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point.

Volume is masssssssive.

Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7

Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7

Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10

Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)

Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13

Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10

Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8

Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10

Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10

Bicep preacher curl
35kg x 13
35kg x 10

Great workout. I am absolutely cooked still.

Had a big refeed after and then headed back home with cheese

Great fun with the guys

 

[stevesmi]

Sometimes water can really play games with the way we look so trust me I know I know it's a great feeling having those pumps and vascularity

 

[Austin316]

That's great. That's your training with other dudes on here.
Feels like we're all family.

 

[sambee38]

Definitely massive on the volume.

You guys are having a lot of fun.

 

[Allupfromhere]

We should’ve taken a photo but we didn’t

Video doesn’t do it justice but I was looking very vascular @Trenhead3cc and @BigCheese2000 can confirm

Fuck looking good bruzzy

 

[BookerTNY]

Great job, man. I like to incline dumbbell press. really engages the muscles.

 

[Arabian]

cable raises standing and tricep extension are fun

and i like the preacher curl too.

 

[Zyglamail]

Definitely, you're looking vascular.
Nothing better than a nice pump in the arms.

 

[Shrine]

Great to see that. The three of you are having a good time together.

That's great. Teamwork and great motivation.

 

[caligirl85]

Good job, man. I'm proud of you. They'll forget to update us on your next leg day.

 

[zedhed]

Nothing better than putting in a nice workout at the gym.

Especially as with guys that you like,

 

[CypherOCE]

stepping up your game today @CypherOCE meals prepped? we gotta see them

Yep!

That's great. That's your training with other dudes on here.
Feels like we're all family.

Definitely does! We all get along really well so it was good to catch up and get a training session in before I get shipped off to another state for work.

Good job, man. I'm proud of you. They'll forget to update us on your next leg day.

Thanks I always forget leg day log! I think I did one for last week might be a page or two back though

 

[Npcclassicphysique champ]

Yep! View attachment 72567

Definitely does! We all get along really well so it was good to catch up and get a training session in before I get shipped off to another state for work.

Thanks I always forget leg day log! I think I did one for last week might be a page or two back though

high protein meal prep bro

 

[Masonic Bodybuilder]

That's awesome you guys all trained together! Amazing community we have here.

 

[CypherOCE]

high protein meal prep bro

3 x chicken thighs (hate the breast because it goes dry in the microwave) and vegetables stewed down

Good snack before lunchtime at work