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@CypherOCE Great update bro.......We should’ve taken a photo but we didn’t
Video doesn’t do it justice but I was looking very vascular @Trenhead3cc and @BigCheese2000 can confirm
Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle
- Thread starter CypherOCE
- Start date
We should’ve taken a photo but we didn’t
Video doesn’t do it justice but I was looking very vascular @Trenhead3cc and @BigCheese2000 can confirm
Looking solid man
@CypherOCE thats dope to see the boys getting in that work!Big training session with @Trenhead3cc and @BigCheese2000. No injuries either, so it’s basically confirmed cheese did me dirty on purpose to hinder my gains at this point.
Volume is masssssssive.
Chest Fly - seated cable sitting far forward
10kg x 15
12.5kg x 15
15kg x 12
15kg x 7
Incline dumbbell press
25kg x 10
25kg x 9
27.5kg x 7
Decline cable press
21.25kg x 12
21.25kg x 12
21.25kg x 10
Shoulder press - super set neutral grip . To palms in grip
59kg x 10/1
64kg x 10 / 6 (45kg)
64kg x 10 / 6 (54kg)
Lateral raises - single arm machine
25kg x 12
25kg x 13
25kg x 13
Charles glass variation dumbbell front raises - single dumbbell
12.5kg x 14
12.5kg x 13
12.5kg x 10
Cable pin loaded chest press
52kg x 15
52kg x 12
64kg x 8
Cable raises standing forward palms up meeting at top of chest eye level
11.25kg x 12
11.25kg x 10
8.75kg x 10
Tricep extension - nautilus
45kg x 15
45kg x 12
45kg x 10
Bicep preacher curl
35kg x 13
35kg x 10
Great workout. I am absolutely cookedstill.
Had a big refeed after and then headed back home with cheese
Hectic week at work in the lead up to moving
Sorry guys
haven’t been very active with my own stuff.
Fasted weigh in this morning: 90.6kg so I’m down another kilo and nearly back at pre Christmas feast weigh in weight.
I did however get a great sleep last night.
Average hours the last week have been 5-6 hours so definitely not great.
Gym wise not terrible but not great either.
Hit shoulders yesterday but I’ve been feeling pretty flat and lethargic lately. Not entirely sure why.
About to eat a feast, take a long walk and hit the gym I’ll update again later tonight.
Sorry guys
haven’t been very active with my own stuff. Fasted weigh in this morning: 90.6kg so I’m down another kilo and nearly back at pre Christmas feast weigh in weight.
I did however get a great sleep last night.
Average hours the last week have been 5-6 hours so definitely not great.
Gym wise not terrible but not great either.
Hit shoulders yesterday but I’ve been feeling pretty flat and lethargic lately. Not entirely sure why.
About to eat a feast, take a long walk and hit the gym I’ll update again later tonight.
Nice brother!! We not always gonna get everything 
% right every time but as long as we are trying, we will always be moving forward. Looking forward to tonight’s workout update. Keep going ya weapon
% right every time but as long as we are trying, we will always be moving forward. Looking forward to tonight’s workout update. Keep going ya weapon
90 is a good weight.Hectic week at work in the lead up to moving
Sorry guys
Fasted weigh in this morning: 90.6kg so I’m down another kilo and nearly back at pre Christmas feast weigh in weight.
I did however get a great sleep last night. View attachment 73423
Average hours the last week have been 5-6 hours so definitely not great.
Gym wise not terrible but not great either.
Hit shoulders yesterday but I’ve been feeling pretty flat and lethargic lately. Not entirely sure why.
About to eat a feast, take a long walk and hit the gym I’ll update again later tonight.
want to see you increase protein lets recomp a bit.
Yeah I gotta get back on the wagon abit more90 is a good weight.
Starting to lose track of cals in and out
work has been a little all over the place in the lead up to me moving states.
keep it tracked.Yeah I gotta get back on the wagon abit more
Starting to lose track of cals in and out
important
Been super slack on updates due to work commitments 
Been hitting the gym tho which is good sleep and exercise has been good.
Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.
Fasted weigh in this morning: 89.95kg
This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.
Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.
This is the sleep I got last night. Really need to somehow increase my deep sleep.
Big steps this week I’ve been at work most days by 5:30am
it’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much
Been hitting the gym tho which is good sleep and exercise has been good.
Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.
Fasted weigh in this morning: 89.95kg
This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.
Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.
This is the sleep I got last night. Really need to somehow increase my deep sleep.
Big steps this week I’ve been at work most days by 5:30am
it’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much
We need to see you back in the gym and pumping hard again.Been super slack on updates due to work commitments
Been hitting the gym tho which is good sleep and exercise has been good.
Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.
Fasted weigh in this morning: 89.95kg
This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.
Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.
This is the sleep I got last night. Really need to somehow increase my deep sleep.
View attachment 74524
Big steps this week I’ve been at work most days by 5:30am
View attachment 74523
@BigCheese2000 can you take care of this and pound him hard
Biggest step count on evo this fella haha.
It's that damn @BigBoyLabs keeping everyone up all night in the chat haha
Nah smart move getting to bed a bit earlier brother, you'll feel much better for it
Nah smart move getting to bed a bit earlier brother, you'll feel much better for it
Nah not really, wife is in another room and has been for 6 ish weeks. Apparently I’ve been snoring like a freight train
not sure what the issue is I’ve never been a snorer before Cat hates me and is always attached to my wife’s hip
As for noises, I could sleep through anything
for example, I slept through the mini earthquake Melbourne (few years ago) had and didn’t even notice the house shake for 40ish seconds 
Love the steps especially when you see the weight still falling off you at your weekly weigh in
Makes the hard days and chaff after a heat day worthwhile
Looks like another one or two this week too
right before I leave for Adelaide hahaha
Anyway to offset this or make it more manageable for the partners?
Or is it a case of just comes with it?
my ex used to snore a lot when he was on tren.
between his verbal and physical abuse and his snoring it led to our breakup.
between his verbal and physical abuse and his snoring it led to our breakup.
