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your shoulders real thick bro
super cut
Approved Log First Log - Test E, Primo, Anavar, Winstrol and Clen - 12 week cutting cycle
- Thread starter CypherOCE
- Start date
super cut
but already good improvement to start broCan only improve!
Trained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did 
Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.
Meal prepped for the remaining days of this week as well
Chicken Alfredo with protein pasta
love this protein packed meal the most out of everything I usually cook up.
Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.
Meal prepped for the remaining days of this week as well
Chicken Alfredo with protein pasta
love this protein packed meal the most out of everything I usually cook up. Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
Trained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did
Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.
View attachment 75087
Meal prepped for the remaining days of this week as well
View attachment 75089
Chicken Alfredo with protein pasta
Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
Matrix Pec Fly x2
M80 Seated Dip x2
Matrix Plate Loaded Incline x2
M80 Mid Back Row x2
Watson T-Bar x2
Mag Lat Pulldown x2
Pannatta Lat Raise Mac x3 +DDS
Free Motion Dual Behind Back Curl x2 +DDS
Lots the details on weights but it was a good session with @BigCheese2000
@CypherOCE life gets in the way sometimes HA!Been super slack on updates due to work commitments
Been hitting the gym tho which is good sleep and exercise has been good.
Food & water intake still good but not great. Water is usually 3-4L a day food is good but isn’t super strict as I’m still losing weight.
Fasted weigh in this morning: 89.95kg
This is the lightest I’ve been since pre Christmas. Feeling really happy about it, I look great I’m not hating the diet but it could be stricter but it isn’t killing me im still enjoying the process.
Sleep wise: averaging about 6 hours roughly. Have started going to bed an hour earlier though which has been helping massively.
This is the sleep I got last night. Really need to somehow increase my deep sleep.
View attachment 74524
Big steps this week I’ve been at work most days by 5:30amit’s killing me but I love the work so I don’t mind. It’s a shame I won’t get to see my project completed but moving to another job in a different state next week so can’t complain too much
View attachment 74523
Big day yesterday and probably similar today being the last day for me on site before the swap.
Looking forward to starting from the ground up again tho
Still tracking well but going to dial it up on the food intake so I can lose the last bits and bobs and get even leaner.
Looking forward to starting from the ground up again tho
Still tracking well but going to dial it up on the food intake so I can lose the last bits and bobs and get even leaner.
@CypherOCE Good consistency bro......Big day yesterday and probably similar today being the last day for me on site before the swap.
View attachment 75270
Looking forward to starting from the ground up again tho
View attachment 75271
Still tracking well but going to dial it up on the food intake so I can lose the last bits and bobs and get even leaner.
Bro honestly you look bigger, fuller and more ripped here then on the tren. Look fully as fuck here! Gotta love that
And no GH!Bro honestly you look bigger, fuller and more ripped here then on the tren. Look fully as fuck here! Gotta love that
@BigCheese2000 is too sore after training with a champion like you broTrained yesterday with @BigCheese2000 but he hasn’t posted it yet and I have no idea what we did
Sleep and steps were both good - food not so much. Ate a pizza as our last chest meal in the house before we move for the foreseeable future.
View attachment 75087
Meal prepped for the remaining days of this week as well
View attachment 75089
Chicken Alfredo with protein pasta
Second meal is spaghetti 300g mince with veggies and protein pasta. No photo of this one wife made it and I fell asleep on the lounge
you pushed it hardand the meat and pasta perfect meal!
lots of cardio and steps bro HOTBig day yesterday and probably similar today being the last day for me on site before the swap.
View attachment 75270
Looking forward to starting from the ground up again tho
View attachment 75271
Still tracking well but going to dial it up on the food intake so I can lose the last bits and bobs and get even leaner.
Hit back this morning, back to an early morning sesh before work at 6.
Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg
Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg
Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly
Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.
Food wise: tracking well. Prepped for the week added extra carbs and protein across the board
Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN.
Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg
Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg
Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly
Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.
Food wise: tracking well. Prepped for the week added extra carbs and protein across the board
Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN.
Yeah early morning training kills you if you stay up too late chatting with the ladsHit back this morning, back to an early morning sesh before work at 6.
Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg
Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg
Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly
Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.
Food wise: tracking well. Prepped for the week added extra carbs and protein across the board
Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN.
10:30pm sleep gott pull it back to 9/9:30!
Mini blast hey, tell us moreHit back this morning, back to an early morning sesh before work at 6.
Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg
Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg
Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly
Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.
Food wise: tracking well. Prepped for the week added extra carbs and protein across the board
Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN.
Hit back this morning, back to an early morning sesh before work at 6.
Seated row (mid-lower back) 3 x 3 @ 60kg with DD @ 40kg
Seated cable row (upper back dominate grip) 3 x 3 @ 60kg with DD @ 45kg
Lat pull-down 3 x 3 @ 60kg
Bicep cable curls 3 x failure @ 12.5kgs
Machine bicep curls 3 x failure @ 10kg
Reverse bicep curls 4 x failure @ 12.5kg
Good sesh to get back into the swing of things will reassess after doms kick in and adjust weights accordingly
Still pump TRT dosages with @ODINLABS and looking to do a mini blast and then cycle off while I’m in Europe come May.
Food wise: tracking well. Prepped for the week added extra carbs and protein across the board
Sleep: only 5 hours last night but will get to sleep earlier tonight for sure as I’m absolutely hammered RN.
Big training but I wouldn't go up to 1 gram of test750/1g testand some mast
