Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Juiceypumba]

Hey guys! I’ll be running a log for Kaos Anabolics this current push phase. Currently looking to gain as much muscle as i can in the next 12 to 18 months then if I’m happy there and I think I’m big enough to show case something I’ll do a prep and get on stage will have many more logs along the way! Excited to start one now.

A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!

Current stats
29
180cm
98kg

Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.

Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f

Training split push/posterior/rest/push/back/legs

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)

Cycle
150 test
4iu GH
15 lantus

This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid

 

[Pigsy]

Welcome to logging brother, will be following

 

[s.gentz]

Hey guys! I’ll be running a log for Kaos Anabolics this current push phase. Currently looking to gain as much muscle as i can in the next 12 to 18 months then if I’m happy there and I think I’m big enough to show case something I’ll do a prep and get on stage will have many more logs along the way! Excited to start one now.

A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!

Current stats
29
180cm
98kg

Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.

Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f

Training split push/posterior/rest/push/back/legs

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)

Cycle
150 test
4iu GH
15 lantus

This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid

Welcome to EVO @Juiceypumba
Will be following.

 

[Juiceypumba]

Thanks guys this should be good! Stocked to be here

 

[Juiceypumba]

Welcome to logging brother, will be following

Is this the original pigsy from team H? just watched some of your log training videos and thought I may have recognised some equipment

 

[Pigsy]

Is this the original pigsy from team H? just watched some of your log training videos and thought I may have recognised some equipment

Yes that's me

 

[stevesmi]

you have a great base to work with!

 

[B3rnie]

Keen to see how this goes as Kaos gear was what bought me here 16mths ago. Smash it it out the park bro

 

[Npcclassicphysique champ]

Hey guys! I’ll be running a log for Kaos Anabolics this current push phase. Currently looking to gain as much muscle as i can in the next 12 to 18 months then if I’m happy there and I think I’m big enough to show case something I’ll do a prep and get on stage will have many more logs along the way! Excited to start one now.

A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!

Current stats
29
180cm
98kg

Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.

Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f

Training split push/posterior/rest/push/back/legs

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)

Cycle
150 test
4iu GH
15 lantus

This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid

@Juiceypumba welcome to the EVO family fully and openly now bro your log is now approved.

Checked your body pics, you have some amazing mass built up bro and tight abs and nice back size, all you gotta do is drop in 20lbs of mass and the stage is yours easy

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[KAOS Anabolics]

Absaloute honor to be looking after this champion @Juiceypumba

Let's get it brother!

 

[Juiceypumba]

Appreciate it all gents! Goal this year is still just Build Build Build until I’m “happy” I’ve used Kaos before also back when he was originally here and had absolutely no dramas with it!

Trained Back/Bi’s today here is my session, added rep ranges that I’m targeting for and then my reps and weights these will essentially be baseline numbers, have slightly been increasing still even through health phase.

sinlge arm pull down 1 x 8-10 1 x 12-15 10x42kg 14x36.25kg

upper back focus chest supported row
1 x 6-8 1 x 12-15
9x73.5kg 12x63.5kg

two handed pull down 1 x 8-10 1 x 10-12 10x62.5kg 15x50kg

horizontal chest supported row
1 x 6-8 1 x 12-15 8x60kg 13x50kg

DUAL ROPE PULL OVER 2 X 10-12
11x28.75kg 12x25kg

standing straight bar bicep curl
1 x 10-12 1 x 12-15
11x32.kg 13x28.75

hammer grip preacher curl
1x 10-12 1 x 12-15
11x12.5kg 12x12.5kg

BEHIND BACK CURL 2 x 10-12
11x13.75kg 9x13.75kg

 

[Mobster]

I've seen that phrase 'health phase' used before. It's not entirely accurate. It's just using less and getting bloods in range. If there's an issue is the moment it happens there's an excuse to blast

 

[ceo]

Bros. Thanks for starting this log. You look, fantastic. Great base to work with.

 

[ROIDDERS]

It's always good to set goals. I'm sure your goals will change as a year goes on.

This is a great start to it, though.

 

[chesty]

Behind the back curls. I haven't seen that too often.

 

[Ulter]

Very nice session on the back.

And you made sure your biceps got hit as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

This will be an Epic log to follow. I have a feeling.

You've got a nice tight waist, so a lot of room to grow from here.

 

[2Thick]

Man, you got some ABS popping already and we just started this.

 

[Vadim Fedorov]

Do you plan on adjusting your growth hormone dosing as you go?

and how about the lantus?