Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

Juiceypumba · May 1, 2025

LevButlerov said:
do you start off with any sissy squats no weights? as warm up @Juiceypumba

Usually just 5 to 10 mins on the bike to get some blood to the legs and the knees warm

Juiceypumba · May 1, 2025

Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling

Push B:

cable chest fly	10	19	15	16.25
narrow grip press	6	100	10	80
45 degree press 4th notch	12	37.5	11	35
15 DEGREE PRESS 1 notch up	10	42.5	12	37.5
Y RAISE	8	11.25	12	8
lateral raise	10	12.5	15	10
OVERHAND GRIP TRICEP PUSH DOWN	9	47.5	11	40
DIP	10	15	13	1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)	9	15	11	12.5

LevButlerov · May 1, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba I think you can increase more at least 20% on all these lifts.

Juiceypumba said:
Usually just 5 to 10 mins on the bike to get some blood to the legs and the knees warm

Do some no weight exercises will help you warm as well.

How about your food?

stevesmi · May 1, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@juicey A good to hear that everything is clicking. It's always good to get on a roll This Way. Consistency becomes part of your life and habitual.

BodyMonster34 · May 1, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba bro love this style of training keep up the good work good repetitions

Mobster · May 2, 2025

18 sets total. Looks good.

ceo · May 2, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba bros you are a true champion. keep up the good work.

EVO family enjoys reading these updates

ROIDDERS · May 2, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba And really good on the repetitions and sets.

Proud of you, man. Good consistency to your workout.

Ulter · May 2, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba you are looking great.

nice changes to your physique looking solid!

2Thick · May 2, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

@Juiceypumba Like to see you pushing things for sure. Seems like you got a nice workout on the upper body.

Juiceypumba · May 2, 2025

LevButlerov said:
@Juiceypumba I think you can increase more at least 20% on all these lifts.

Do some no weight exercises will help you warm as well.

How about your food?

Will do man thank you!

Foods going well haven’t made any changes to what I eat just amounts

Juiceypumba · May 2, 2025

stevesmi said:
@juicey A good to hear that everything is clicking. It's always good to get on a roll This Way. Consistency becomes part of your life and habitual.

100% makes the process easier when you enjoy it too, almost seamless when you have a routine

Juiceypumba · May 2, 2025

ceo said:
@Juiceypumba bros you are a true champion. keep up the good work.

EVO family enjoys reading these updates

Thanks mate, definitely been good having the EVO support keeping me accountable

Juiceypumba · May 2, 2025

Back and Bi day

Powered by @KAOS Anabolics and @Driven-Nutrition

sinlge arm pull down	11	43.75	13	36.25
upper back focus chest supported row	10	80	12	66
two handed pull down	11	62.5	10	52.5
horizontal chest supported row	8	52.5	15	40
DUAL ROPE PULL OVER	12	30	10	30
standing bicep curl	11	36.25	11	32.5
hammer grip preacher curl	13	12.5	12	12.5
BEHIND BACK CURL	13	13.75	12	13.75

Noah Wixx · May 2, 2025

Juiceypumba said:
Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly
10
19
15
16.25
narrow grip press
6
100
10
80
45 degree press 4th notch
12
37.5
11
35
15 DEGREE PRESS 1 notch up
10
42.5
12
37.5
Y RAISE
8
11.25
12
8
lateral raise
10
12.5
15
10
OVERHAND GRIP TRICEP PUSH DOWN
9
47.5
11
40
DIP
10
15
13
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
11
12.5

Everything looks great!

LevButlerov · May 2, 2025

Juiceypumba said:
Will do man thank you!

Foods going well haven’t made any changes to what I eat just amounts

Start adding food pics please

Juiceypumba said:
Back and Bi day

Powered by @KAOS Anabolics and @Driven-Nutrition

sinlge arm pull down
11
43.75
13
36.25
upper back focus chest supported row
10
80
12
66
two handed pull down
11
62.5
10
52.5
horizontal chest supported row
8
52.5
15
40
DUAL ROPE PULL OVER
12
30
10
30
standing bicep curl
11
36.25
11
32.5
hammer grip preacher curl
13
12.5
12
12.5
BEHIND BACK CURL
13
13.75
12
13.75

@Juiceypumba with pull downs you should add pull ups please.

stevesmi · May 2, 2025

Juiceypumba said:
100% makes the process easier when you enjoy it too, almost seamless when you have a routine

@Juiceypumba good point man, that is true

ceo · May 2, 2025

Juiceypumba said:
Thanks mate, definitely been good having the EVO support keeping me accountable

@Juiceypumba bros that what it all about EVO family loves you

Juiceypumba · May 3, 2025

Friday check in

BW 101.5
BG 4.7
BP 120/63

Food increased to:
TD 4520cal
NTD 4210cal

2xhigh carb days over the weekend with 800 carbs going in each day and extra rest day

PEDS/SUPPS: @KAOS Anabolics @Driven-Nutrition
Test 350mg
Primo 350mg
Mast 250mg
GH 4iu pre bed
Lantus 20iu
Novo rapid 5/8iu pre/post
Kaizen 1ml pre workout
Metformin 500mg with last meal
Telmisartan 80mg before bed

NPP removed - just doesn’t sit right with me mentally might try add it back in at a later date again

Steps 8-10k
Cardio 3 x 20 mins 140BPM+

Training remains the same and focus on getting the knee 100% to bring back full quad days (not far off this now)

KAOS Anabolics · May 3, 2025

Juiceypumba said:
Friday check in

BW 101.5
BG 4.7
BP 120/63

Food increased to:
TD 4520cal
NTD 4210cal

2xhigh carb days over the weekend with 800 carbs going in each day and extra rest day

PEDS/SUPPS: @KAOS Anabolics @Driven-Nutrition
Test 350mg
Primo 350mg
Mast 250mg
GH 4iu pre bed
Lantus 20iu
Novo rapid 5/8iu pre/post
Kaizen 1ml pre workout
Metformin 500mg with last meal
Telmisartan 80mg before bed

NPP removed - just doesn’t sit right with me mentally might try add it back in at a later date again

Steps 8-10k
Cardio 3 x 20 mins 140BPM+

Training remains the same and focus on getting the knee 100% to bring back full quad days (not far off this now)

Every day with consticentancy is next next step closer too your goals brother.

Well done!

KAOS

Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

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