Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Npcclassicphysique champ]

Friday check in

BW 101.5
BG 4.7
BP 120/63

Food increased to:
TD 4520cal
NTD 4210cal

2xhigh carb days over the weekend with 800 carbs going in each day and extra rest day

PEDS/SUPPS: @KAOS Anabolics @Driven-Nutrition
Test 350mg
Primo 350mg
Mast 250mg
GH 4iu pre bed
Lantus 20iu
Novo rapid 5/8iu pre/post
Kaizen 1ml pre workout
Metformin 500mg with last meal
Telmisartan 80mg before bed

NPP removed - just doesn’t sit right with me mentally might try add it back in at a later date again

Steps 8-10k
Cardio 3 x 20 mins 140BPM+

Training remains the same and focus on getting the knee 100% to bring back full quad days (not far off this now)

things looking tight on food bump bro @Juiceypumba
but maybe i missed it why you at 20 IUs of insulin and 8 pre? you can easily get same gains with 5 IUs pre post

 

[Juiceypumba]

things looking tight on food bump bro @Juiceypumba
but maybe i missed it why you at 20 IUs of insulin and 8 pre? you can easily get same gains with 5 IUs pre post

Hey bro 20iu Lantus per day to keep BG in and help with the 700g carbs
Pre and post workout rapid insulin to help again with big bolus’s of carbs around training, IGF-1 pathways etc 125g CHO pre and 175g CHO post workout

 

[25homes]

Good update

 

[ballin2504]

Everything is really clicking now, check in tomorrow probably look at a little increase along the way keep the ball rolling
Push B:

cable chest fly​	10​	19​	15​	16.25​
narrow grip press​	6​	100​	10​	80​
45 degree press 4th notch​	12​	37.5​	11​	35​
15 DEGREE PRESS 1 notch up​	10​	42.5​	12​	37.5​
Y RAISE​	8​	11.25​	12​	8​
lateral raise​	10​	12.5​	15​	10​
OVERHAND GRIP TRICEP PUSH DOWN​	9​	47.5​	11​	40​
DIP​	10​	15​	13​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	9​	15​	11​	12.5​

@Juiceypumba nice work brother. Keep killin it.

 

[Tiger Salman Khan]

Friday check in

BW 101.5
BG 4.7
BP 120/63

Food increased to:
TD 4520cal
NTD 4210cal

2xhigh carb days over the weekend with 800 carbs going in each day and extra rest day

PEDS/SUPPS: @KAOS Anabolics @Driven-Nutrition
Test 350mg
Primo 350mg
Mast 250mg
GH 4iu pre bed
Lantus 20iu
Novo rapid 5/8iu pre/post
Kaizen 1ml pre workout
Metformin 500mg with last meal
Telmisartan 80mg before bed

NPP removed - just doesn’t sit right with me mentally might try add it back in at a later date again

Steps 8-10k
Cardio 3 x 20 mins 140BPM+

Training remains the same and focus on getting the knee 100% to bring back full quad days (not far off this now)

@Juiceypumba good to remove anything that you feel isn't going well.......good updates so far.........

 

[Npcclassicphysique champ]

Hey bro 20iu Lantus per day to keep BG in and help with the 700g carbs
Pre and post workout rapid insulin to help again with big bolus’s of carbs around training, IGF-1 pathways etc 125g CHO pre and 175g CHO post workout

@Juiceypumba the big question is if you need 700 grams carbs bro 400-500 and you still good and can modulate the insulin

 

[Juiceypumba]

@Juiceypumba the big question is if you need 700 grams carbs bro 400-500 and you still good and can modulate the insulin

Good point but I sat at 500g carbs for my health phase of 8 weeks and no body weight increase so would presume it wasn’t much of any of a surplus

 

[Juiceypumba]

Push A:

cable chest fly​	11​	18.75​	11​	16.25​
INCLINE PRESS​	9​	55​	11​	40​
CHEST DIP​	7​	15​	12​	6.25​
30 DEGREE INCLINE PRESS / 2nd notch​	9​	40​	14​	32.5​
Y RAISE​	9​	11​	11+1​	8.75​
lateral raise​	10​	11.25​	11​	8.75​
cross body tricep extension​	10​	17.5​	14​	12.5​
JM PRESS​	9​	55​	12​	45​
STRETCH FOCUS TRICEP EXTENSION​	11​	15​	12​	12.5​

 

[Juiceypumba]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

 

[LevButlerov]

Push A:

cable chest fly​	11​	18.75​	11​	16.25​
INCLINE PRESS​	9​	55​	11​	40​
CHEST DIP​	7​	15​	12​	6.25​
30 DEGREE INCLINE PRESS / 2nd notch​	9​	40​	14​	32.5​
Y RAISE​	9​	11​	11+1​	8.75​
lateral raise​	10​	11.25​	11​	8.75​
cross body tricep extension​	10​	17.5​	14​	12.5​
JM PRESS​	9​	55​	12​	45​
STRETCH FOCUS TRICEP EXTENSION​	11​	15​	12​	12.5​

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba volume is very good but you can increase cardio?

 

[stevesmi]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba You are doing an amazing job with this. If you can get more cardio, done, that would be fantastic, though.

 

[BodyMonster34]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Bro, excellent job on these exercises. You showing how it's done.

 

[Mobster]

Too much volume for my liking. Very few do well on 30 or so sets

 

[ceo]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Bros. Excellent job on this setup. The training looks on point.

 

[ROIDDERS]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Looking really nice on the weight training. You won't go wrong on this looking really solid and great exercises.

 

[Ulter]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Lots of different exercises that you're doing on this. I like it. Keep up the good work.

 

[2Thick]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Exercises are on point. I love the different things that you're doing. You're working your core and you're working your big muscles too.

 

[Noah Wixx]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

I like this layout alot

 

[ballin2504]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba love it brother! Keep up the awesome work

 

[Tiger Salman Khan]

Posterior
Followed by 20 mins stair master HR 145

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	47.5​	7​	47.5​	10​	43.75​
adductor​	10​	86.3​	10​	79.3​	10​	66.3​
hamstring CURL​	10​	74​	13​	60​
two handed pull down cable​	12​	90​	10​	71.25​
RDL​	8​	150​	9​	140​
upper back focus OVERHAND GRiP T-BAR ROW​	10​	45​	10​	40​
standing rope hammer curl​	13​	32.5​	13​	28.75​
hammer grip preacher curl​	11​	15​	14​	12.5​
incline db bicep curl​	10​	15​	10​	12.5​
STRAIGHT LEGGED calf raise​	9​	185​	10​	175​	10​	155​

@Juiceypumba Good updates bro.....numbers are legit.........