Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Juiceypumba]

Push B

cable chest fly​	11​	19​	12​	17​
narrow grip press​	7​	100​	10​	80​
45 degree press 4th notch​	8​	40​	10​	37.5​
15 DEGREE PRESS 1 notch up​	8​	42.5​	12​	37.5​
Y RAISE​	9​	11.25​	13​	8​
lateral raise​	10​	12.5​	14​	10​
OVERHAND GRIP TRICEP PUSH DOWN​	10​	47.5​	11​	40​
DIP​	8​	15​	13​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	9​	15​	12​

 

[Juiceypumba]

Back and Bi’s Thursday
Followed by 20mins stair master level 7

sinlge arm pull down​	11​	43.75​	14​	36.25​
upper back focus chest supported row​	10​	82​	12​	68​
two handed pull down​	9​	65​	13​	52.5​
horizontal chest supported row​	9​	55​	13​	45​
DUAL ROPE PULL OVER​	11​	32.5​	11​	30​
standing bicep curl​	11​	36.25​	13​	32.5​
hammer grip preacher curl​	12​	12.5​	13​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​

 

[Juiceypumba]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

 

[Juiceypumba]

Finally back into a leg session last night still running RIR for quad exercises and just taking it easy on the knee

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	10​	1​	8​	1​	0​
HAMSTRING CURL​	8​	77.5​	11​	62.5​
glute brdige​	11​	200​	10​	200​
quad extension​	8​	103​	10​	89​
squat​	10​	140​	12​	120​
45* banded leg press​	12​	160​
BENT LEG calf raise​	13​	60​	15​	60​

 

[Juiceypumba]

Nice little care package from @Driven-Nutrition

 

[LevButlerov]

Back and Bi’s Thursday
Followed by 20mins stair master level 7

sinlge arm pull down​	11​	43.75​	14​	36.25​
upper back focus chest supported row​	10​	82​	12​	68​
two handed pull down​	9​	65​	13​	52.5​
horizontal chest supported row​	9​	55​	13​	45​
DUAL ROPE PULL OVER​	11​	32.5​	11​	30​
standing bicep curl​	11​	36.25​	13​	32.5​
hammer grip preacher curl​	12​	12.5​	13​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

Finally back into a leg session last night still running RIR for quad exercises and just taking it easy on the knee

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	12​	1​	10​	1​	8​	1​	0​
HAMSTRING CURL​	8​	77.5​	11​	62.5​
glute brdige​	11​	200​	10​	200​
quad extension​	8​	103​	10​	89​
squat​	10​	140​	12​	120​
45* banded leg press​	12​	160​
BENT LEG calf raise​	13​	60​	15​	60​

Nice little care package from @Driven-Nutrition

@Juiceypumba abs look great and your pump is unreal in the pics, bigger and leaner, back in the game hard

 

[stevesmi]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba good-looking update. I really like the gear that you're taking looks solid to me.

 

[BodyMonster34]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba bro yo stack missing tren. it good otherwise but i wuld up the the mast more

 

[Mobster]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

These are drugs too. I said elsewhere we must stop negating drugs as 'supps'

 

[ceo]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba bros this is a great job. PED list solid. very similar to the gear i use

 

[ROIDDERS]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba this is a nice setup. you are doing a lot of good compounds to mold a perfect body. gotta love it!

 

[Ulter]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba looking really good on this update. i like the setup and the gear looks juicey!

 

[2Thick]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba Fantastic job for sure man. A lot of respect for what you're doing, you're kicking ass and taking names.

 

[Noah Wixx]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

Abs are popping

 

[Juiceypumba]

Push A:

cable chest fly​	11​	18.75​	12​	16.25​
INCLINE PRESS​	10​	55​	12​	40​
CHEST DIP​	8​	15​	9​	6.25​
30 DEGREE INCLINE PRESS / 2nd notch​	9​	40​	15​	32.5​
Y RAISE​	11​	11​	11​	8.75​
lateral raise​	11​	11.25​	14​	8.75​
cross body tricep extension​	9​	17.5​	14​	12.5​
JM PRESS​	11​	55​	13​	45​
STRETCH FOCUS TRICEP EXTENSION​	9​	16.25​	13​	12.5​

 

[Juiceypumba]

Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	82​	9​	82​
adductor​	10​	77​	12​	64​
hamstring CURL​	8​	30​	10​	64​
two handed pull down cable​	8​	91​	10​	82​
RDL​	10​	140​	12​	120​
upper back focus OVERHAND GRiP T-BAR ROW​	60​	10​	40​	12​
standing rope hammer curl​	15​	91​	13​	91​
hammer grip preacher curl​	12​	15​	15​	12.5​
incline db bicep curl​	10​	15​	11​	12.5​
STRAIGHT LEGGED calf raise​	10​	130​	12​	100​	15​	60​

 

[RoySimpson]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba awesome work bro keep it coming!

 

[ballin2504]

Weekly check in
BW - 101.7kg
BG - 4.7
BP - 116/63 average
Steps - 8284 average

PED’s remain the same this week
@KAOS Anabolics
350 test
350 primo
105 mast
4iu GH
Lantus 20iu
Rapid 5/8 pre/post

Supporting supps
80mg telmi
500mg metformin
@Driven-Nutrition
Carnitine 400mg pre workout
Glutathione 500mg/wk
SLU-
Usual Health supps and vitamins all still
In play

Nutrition
TD - 250pro 700CHO 80F
NTD - 250pro 600CHO 90F

2 x high days over the weekend falling on one training and one rest day which will be 250pro 800cho 80f

@Juiceypumba looking solid brother. Keep it up you’re putting some quality muscle on

 

[LevButlerov]

Push A:

cable chest fly​	11​	18.75​	12​	16.25​
INCLINE PRESS​	10​	55​	12​	40​
CHEST DIP​	8​	15​	9​	6.25​
30 DEGREE INCLINE PRESS / 2nd notch​	9​	40​	15​	32.5​
Y RAISE​	11​	11​	11​	8.75​
lateral raise​	11​	11.25​	14​	8.75​
cross body tricep extension​	9​	17.5​	14​	12.5​
JM PRESS​	11​	55​	13​	45​
STRETCH FOCUS TRICEP EXTENSION​	9​	16.25​	13​	12.5​

Posterior

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	82​	9​	82​
adductor​	10​	77​	12​	64​
hamstring CURL​	8​	30​	10​	64​
two handed pull down cable​	8​	91​	10​	82​
RDL​	10​	140​	12​	120​
upper back focus OVERHAND GRiP T-BAR ROW​	60​	10​	40​	12​
standing rope hammer curl​	15​	91​	13​	91​
hammer grip preacher curl​	12​	15​	15​	12.5​
incline db bicep curl​	10​	15​	11​	12.5​
STRAIGHT LEGGED calf raise​	10​	130​	12​	100​	15​	60​

@Juiceypumba Are you planning to push in more volume?
Though I do like how yours is going.

 

[Juiceypumba]

@Juiceypumba Are you planning to push in more volume?
Though I do like how yours is going.

At the moment not unless a body part needs it, but tracking quite well for now