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Rest day today much needed, did some cardio and stretching and got onto an order of some bpc for the knee hopefully get it coming good again been a bit niggly
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- Thread starter Juiceypumba
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tracking well is a positive thingAt the moment not unless a body part needs it, but tracking quite well for now
Push B:
Training has been an absolute grind this week with not much progress probably looking at a gear increase and a little food too or possibly a deload as it’s been 7 or 8 weeks now pushing hard
Training has been an absolute grind this week with not much progress probably looking at a gear increase and a little food too or possibly a deload as it’s been 7 or 8 weeks now pushing hard
cable chest fly | 10 | 19 | 12 | 17 |
narrow grip press | 10 | 80 | 10 | 80 |
45 degree press 4th notch | 8 | 40 | 11 | 37.5 |
15 DEGREE PRESS 1 notch up | 9.5 | 42.5 | 13 | 37.5 |
Y RAISE | 10 | 11.25 | 13 | 8 |
lateral raise | 10 | 10 | 10 | 10 |
OVERHAND GRIP TRICEP PUSH DOWN | 9 | 47.5 | 12 | 40 |
DIP | 8 | 15 | 13 | 1 |
STRETCH FOCUS TRICEP EXTENSION (DB Extension) | 9 | 15 | 12 | 12.5 |
Back and Bi’s
Powered by @KAOS Anabolics and @Driven-Nutrition
Powered by @KAOS Anabolics and @Driven-Nutrition
sinlge arm pull down | 11 | 43.75 | 12 | 36.25 |
upper back focus chest supported row | 8 | 84.5 | 15 | 68 |
two handed pull down | 9 | 65 | 12 | 52.5 |
horizontal chest supported row | 10 | 50 | 13 | 45 |
DUAL ROPE PULL OVER | 12 | 32.5 | 13 | 30 |
standing bicep curl | 12 | 36.25 | 13 | 28.75 |
hammer grip preacher curl | 14 | 12.5 | 13 | 12.5 |
BEHIND BACK CURL | 13 | 13.75 | 12 | 13.75 |
Will grab some next session brother
Today was meant to be quads and some glutes took the time to keep stretching and working on movement through my knee as still an issue so no quad training for now waiting on some BPC and TB to see if we can speed the process up all apart of journey though hey!!!
Top up by @Driven-Nutrition
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Their kaizen and glutathione is absolute banger of products insane pumps every time with the kaizen with added focus and mitochondria support with choline and NAD+
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@Juiceypumba Bro, I like the different training session you're doing. This is a true Texas, red-blooded training session. I like it.
@Juiceypumba you won't go wrong with this workout. nice exercises for sure. keep up the good work!
@Juiceypumba Excellent job on these different exercises. You won't go wrong with any of this. It's really on point. Single arm pulled down is some of the best.
@Juiceypumba You keep doing a good job on this. I like the different repetitions that you're doing, that's some good weight. For sure to be behind the back curl or very much on point.
@Juiceypumba you won't go wrong with this one. this is a nice workout routine. nice repetitions for sure!
Ladies and gents another boring day tried to push the leg training a bit too see what is really aggravating the knee still can’t, so more stretching and ab work today followed by 20 mins on the bike and 20 mins in the sauna
Workout
Hanging leg raises
4 x 12-15
Adductor
10x77kg
12 x 57kg
LITE RDL’s
100kg x 10 x 2
Stretching
Lizard pose
Child’s pose
Split stretch
Hamstring stretch lying with one leg up a wall
Wall ball squats (these were even hard)
Deload commenced as of today so will be hitting these stretches/mobility work everyday instead of training plus cardio still
Lab: @KAOS Anabolics
@Driven-Nutrition
PED’s increased this week
Test 500
Primo 500
Mast 250
GH 4iu
Lantus 20
Rapid 5/8 pre post
SLU-PP-332 - 200mcg per day
Methylene blue 10mg EOD
Kaizen 1ml pre workout
Glutathione 500mg/wk
Workout
Hanging leg raises
4 x 12-15
Adductor
10x77kg
12 x 57kg
LITE RDL’s
100kg x 10 x 2
Stretching
Lizard pose
Child’s pose
Split stretch
Hamstring stretch lying with one leg up a wall
Wall ball squats (these were even hard)
Deload commenced as of today so will be hitting these stretches/mobility work everyday instead of training plus cardio still
Lab: @KAOS Anabolics
@Driven-Nutrition
PED’s increased this week
Test 500
Primo 500
Mast 250
GH 4iu
Lantus 20
Rapid 5/8 pre post
SLU-PP-332 - 200mcg per day
Methylene blue 10mg EOD
Kaizen 1ml pre workout
Glutathione 500mg/wk
Behind the back curl is an awesome movement i do those alot.
Not a boring day, more interesting to see how you do on this and how you recover. @Juiceypumba how much bpc you doing?
@Juiceypumba Numbers looking great bro....amazing updates........
@Juiceypumba nice work man and good update brother
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