Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Juiceypumba]

Not a boring day, more interesting to see how you do on this and how you recover. @Juiceypumba how much bpc you doing?

Will be doing 500mcg 2 x per day am/pm

 

[Juiceypumba]

More stretching today last day of the deload before getting back into it!

Coming into winter/flu season here so I have doubled down on the glutathione dosage from @Driven-Nutrition also can’t afford to get sick after this forced deload/injury

 

[LevButlerov]

Will be doing 500mcg 2 x per day am/pm

Good dose but add some tb500 to the mix.

More stretching today last day of the deload before getting back into it!

Coming into winter/flu season here so I have doubled down on the glutathione dosage from @Driven-Nutrition also can’t afford to get sick after this forced deload/injury

@Juiceypumba you injecting the glutathione?

 

[25homes]

Back and Bi’s
Powered by @KAOS Anabolics and @Driven-Nutrition

sinlge arm pull down​	11​	43.75​	12​	36.25​
upper back focus chest supported row​	8​	84.5​	15​	68​
two handed pull down​	9​	65​	12​	52.5​
horizontal chest supported row​	10​	50​	13​	45​
DUAL ROPE PULL OVER​	12​	32.5​	13​	30​
standing bicep curl​	12​	36.25​	13​	28.75​
hammer grip preacher curl​	14​	12.5​	13​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

Nice update

 

[Juiceypumba]

Another smooth order and delivery from
@KAOS Anabolics will be getting this into the knee asap now and report on healing

 

[LevButlerov]

Another smooth order and delivery from
@KAOS Anabolics will be getting this into the knee asap now and report on healing

@Juiceypumba you should do a full unboxing for @KAOS Anabolics, post more pics of opening the boxes.
@Noah Wixx was pinning into his knee, check his log about it it works with bpc.

 

[Noah Wixx]

@Juiceypumba you should do a full unboxing for @KAOS Anabolics, post more pics of opening the boxes.
@Noah Wixx was pinning into his knee, check his log about it it works with bpc.

Definitely does work in my experience

 

[KAOS Anabolics]

@Juiceypumba you should do a full unboxing for @KAOS Anabolics, post more pics of opening the boxes.
@Noah Wixx was pinning into his knee, check his log about it it works with bpc.

That could be cool

KAOS

 

[Juiceypumba]

Deload finished

Trained push last night in a new gym whilst away consisted of

30 degree incline press
10x45 12x42.5

Pec fly
10x16kg 14x13.25

Flat converging machine press
8x45kg 12x40

Tricep pushdown
12x28.75 10x28.75

Cross body tricep extension
12x8.75 10x8.75

Over SA tricep extension cable
10x10 8+2x10

4 sets of failure for ab cable crunches

20 minutes stair master

 

[Juiceypumba]

Definitely does work in my experience

Nice man, what was your injury?

 

[Juiceypumba]

Good dose but add some tb500 to the mix.

@Juiceypumba you injecting the glutathione?

Yeah glutathione is injectable, quality product from @Driven-Nutrition

 

[Juiceypumba]

I would get some TB500 in the mix, Kaos was just out of stock and trying to get a referral for a scan on my knee to see what the actual problem is before throwing the kitchen sink at it

 

[LevButlerov]

I would get some TB500 in the mix, Kaos was just out of stock and trying to get a referral for a scan on my knee to see what the actual problem is before throwing the kitchen sink at it

Tb500 would be the best with bpc.

 

[Juiceypumba]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

 

[LevButlerov]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

If the knee hurts and serious consider time off legs for a few weeks and do upper.

 

[stevesmi]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba
gotta be careful with those knees. its one of the worst joints we have. maybe the worst along with elbows and hips to watch for

 

[BodyMonster34]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba bro lots of good training. pushing some good exercises and strong lifting. 100% great job keep it up!

 

[ceo]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba bros you doing amazing and i gots lots of respect for this training. just be careful with knees. you need to maybe try front squats put less pressure on knees

 

[ROIDDERS]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba Very nice mix on the training. That's okay, man. If you have to remove certain exercises, that's what smart people do. You don't want to get yourself injured.

 

[Mobster]

If the knee hurts and serious consider time off legs for a few weeks and do upper.

Or wear a knee support