Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Ulter]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba knee pain is tough especially with those who have prior injuries. also people who have longer limbs tend to get worse issues. make sure you baby that knee you don't want a knee replacement

 

[2Thick]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

@Juiceypumba A very nice job on a different exercises. I like that, you're keeping things and the 10 to 15 rep range, that's really smart. It's a good variation of exercises and fun.

 

[Juiceypumba]

@Juiceypumba knee pain is tough especially with those who have prior injuries. also people who have longer limbs tend to get worse issues. make sure you baby that knee you don't want a knee replacement

Yeah mate scan booked for today to see what’s going on don’t want small legs either

 

[Juiceypumba]

@Juiceypumba A very nice job on a different exercises. I like that, you're keeping things and the 10 to 15 rep range, that's really smart. It's a good variation of exercises and fun.

Gotta enjoy what you do also man makes things easier staying disciplined too

 

[Juiceypumba]

If the knee hurts and serious consider time off legs for a few weeks and do upper.

That’s the plan now man, scan booked to also get a better idea of what’s actually going on in there

 

[LevButlerov]

That’s the plan now man, scan booked to also get a better idea of what’s actually going on in there

Dont go for surgery post scan, its a nightmare.

 

[LevButlerov]

Or wear a knee support

I prefer both he does time off and knee support.

 

[Juiceypumba]

Push B

cable chest fly​	11​	18.75​	12​	16.25​
narrow grip press​	8​	80​	12​	60​
45 degree press 4th notch​	10​	40​	12​	37.5​
15 DEGREE PRESS 1 notch up​	10​	42.5​	14​	37.5​
Y RAISE​	8​	11.25​	10​	8.75​
lateral raise​	11​	10​	12​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	10​	43.75​	14​	36.25​
DIP​	8​	15​	10​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	11​	12.5​

 

[Juiceypumba]

Check in this week

BW - 102.1kg
BP - 120/62
BG - 4.9

Labs: @KAOS Anabolics @Driven-Nutrition

PED’s increase this week
Test - 500mg
Primo - 750mg
Mast - 250mg
GH - 4iu
Lantus 20iu
Novorapid 5/8iu pre/post
BPC157 - 1mg in the pm as close to knee as possible

Kaizen - 1ml pre workout
Glutathione - 500mg/wk
Methylene Blue - 10mg/EOD
SLU - 400mcg/day

Feeling good even with the knee injury mindset is to keep pushing grow the upper body, calves and adductors then when the legs are all clear potentially have a lower focused block.
It’s definitely hard not training legs and takes a toll mentally but it’s all part of the game, I’ll survive
BPC seems to be really helping with inflammation around the knee slowly progressing for sure a lot quicker than the last 4 weeks prior to having it in where I wasn’t getting any success through physio etc

 

[2Thick]

Gotta enjoy what you do also man makes things easier staying disciplined too

discipline is the #1 thing yes

 

[Ulter]

Yeah mate scan booked for today to see what’s going on don’t want small legs either

hopefully they can diagnose right. PT doesn't help us we already have strong muscles, but you might need to improve flexibility/mobility

 

[Noah Wixx]

Had to remove RDL’s and lying hamstring curls due to the knee has been bloody unfortunate pretty well at a point of no lower body training other than calves and adductors

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​

3 X 8-10/FAILURE​

3,1,1,1​

10​

82​

0​

9​

82​

0​

adductor​

1 x 8-10 1 x 12-15​

3,2,2,2​

10​

77​

0​

12​

64​

0​

two handed pull down cable​

1 x 8-10 1 x 10-12​

3,2,2,1​

Set 1: last 2 reps need cleaning set 2: 10+1​

8​

91​

0​

10​

82​

0​

upper back focus OVERHAND GRiP T-BAR ROW​

1 x 8-10 1 x 10-12​

3,2,2,1​

60​

10​

0​

40​

12​

0​

standing rope hammer curl​

1 x 10-12 1 x 12-15​

3,1,2,2​

15​

91​

0​

13​

91​

0​

hammer grip preacher curl​

1 x 10-12 1 x 12-15​

3,2,2,1​

12​

15​

0​

15​

12.5​

0​

incline db bicep curl​

2 x 10-12​

3,2,2,2​

10​

15​

0​

11​

12.5​

0​

STRAIGHT LEGGED calf raise​

1 x 8-10 1 x 10-12 1 X 12-15​

3,1,2,2​

10​

130​

0​

12​

100​

0​

15​

60​

0​

Sorry brother i hope everything heals in time and u can get back into trianing the way u would like to train.

 

[Npcclassicphysique champ]

Push B

cable chest fly​	11​	18.75​	12​	16.25​
narrow grip press​	8​	80​	12​	60​
45 degree press 4th notch​	10​	40​	12​	37.5​
15 DEGREE PRESS 1 notch up​	10​	42.5​	14​	37.5​
Y RAISE​	8​	11.25​	10​	8.75​
lateral raise​	11​	10​	12​	7.5​
OVERHAND GRIP TRICEP PUSH DOWN​	10​	43.75​	14​	36.25​
DIP​	8​	15​	10​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	11​	12.5​

Check in this week

BW - 102.1kg
BP - 120/62
BG - 4.9

Labs: @KAOS Anabolics @Driven-Nutrition

PED’s increase this week
Test - 500mg
Primo - 750mg
Mast - 250mg
GH - 4iu
Lantus 20iu
Novorapid 5/8iu pre/post
BPC157 - 1mg in the pm as close to knee as possible

Kaizen - 1ml pre workout
Glutathione - 500mg/wk
Methylene Blue - 10mg/EOD
SLU - 400mcg/day

Feeling good even with the knee injury mindset is to keep pushing grow the upper body, calves and adductors then when the legs are all clear potentially have a lower focused block.
It’s definitely hard not training legs and takes a toll mentally but it’s all part of the game, I’ll survive
BPC seems to be really helping with inflammation around the knee slowly progressing for sure a lot quicker than the last 4 weeks prior to having it in where I wasn’t getting any success through physio etc

double bi there is super strong! @Juiceypumba the mindset is key now to really push and eat more

 

[Juiceypumba]

double bi there is super strong! @Juiceypumba the mindset is key now to really push and eat more

Calories increased this week to keep things ticking along

 

[Juiceypumba]

Back and biceps

sinlge arm pull down​	11​	43.75​	12​	36.25​
upper back focus chest supported row​	8​	84.5​	15​	68​
two handed pull down​	9​	65​	12​	52.5​
horizontal chest supported row​	10​	50​	13​	45​
DUAL ROPE PULL OVER​	12​	32.5​	13​	30​
standing bicep curl​	12​	36.25​	13​	28.75​
hammer grip preacher curl​	14​	12.5​	13​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

 

[Tiger Salman Khan]

Check in this week

BW - 102.1kg
BP - 120/62
BG - 4.9

Labs: @KAOS Anabolics @Driven-Nutrition

PED’s increase this week
Test - 500mg
Primo - 750mg
Mast - 250mg
GH - 4iu
Lantus 20iu
Novorapid 5/8iu pre/post
BPC157 - 1mg in the pm as close to knee as possible

Kaizen - 1ml pre workout
Glutathione - 500mg/wk
Methylene Blue - 10mg/EOD
SLU - 400mcg/day

Feeling good even with the knee injury mindset is to keep pushing grow the upper body, calves and adductors then when the legs are all clear potentially have a lower focused block.
It’s definitely hard not training legs and takes a toll mentally but it’s all part of the game, I’ll survive
BPC seems to be really helping with inflammation around the knee slowly progressing for sure a lot quicker than the last 4 weeks prior to having it in where I wasn’t getting any success through physio etc

@Juiceypumba Great updates.....looking solid.......

 

[Npcclassicphysique champ]

Back and biceps

sinlge arm pull down​	11​	43.75​	12​	36.25​
upper back focus chest supported row​	8​	84.5​	15​	68​
two handed pull down​	9​	65​	12​	52.5​
horizontal chest supported row​	10​	50​	13​	45​
DUAL ROPE PULL OVER​	12​	32.5​	13​	30​
standing bicep curl​	12​	36.25​	13​	28.75​
hammer grip preacher curl​	14​	12.5​	13​	12.5​
BEHIND BACK CURL​	13​	13.75​	12​	13.75​

no pull ups though broly

 

[Juiceypumba]

no pull ups though broly

Haha yeah still no pull ups for now my man

 

[Juiceypumba]

Push A:

cable chest fly​	12​	18.75​	12​	16.25​
INCLINE PRESS​	10​	55​	12​	40​
CHEST DIP​	8​	15​	12​	5​
30 DEGREE INCLINE PRESS / 2nd notch​	8​	45​	9​	40​
Y RAISE​	10​	11.25​	11​	8.75​
lateral raise​	11​	11.25​	14​	8.75​
cross body tricep extension​	12​	11.25​	12​	11.25​
JM PRESS​	8​	60​	12​	40​
STRETCH FOCUS TRICEP EXTENSION​	12​	15​	12​	12.5​

Followed by 20 minutes on the stationary bike, had to move to this over stairs as it’s a lot less pressure on the knee for now

Sessions feeling good for upper anyway pumps are good from the added androgens supplied from @KAOS Anabolics and kaizen from @Driven-Nutrition

 

[Juiceypumba]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125