Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[LevButlerov]

Push A:

cable chest fly​	12​	18.75​	12​	16.25​
INCLINE PRESS​	10​	55​	12​	40​
CHEST DIP​	8​	15​	12​	5​
30 DEGREE INCLINE PRESS / 2nd notch​	8​	45​	9​	40​
Y RAISE​	10​	11.25​	11​	8.75​
lateral raise​	11​	11.25​	14​	8.75​
cross body tricep extension​	12​	11.25​	12​	11.25​
JM PRESS​	8​	60​	12​	40​
STRETCH FOCUS TRICEP EXTENSION​	12​	15​	12​	12.5​

Followed by 20 minutes on the stationary bike, had to move to this over stairs as it’s a lot less pressure on the knee for now

Sessions feeling good for upper anyway pumps are good from the added androgens supplied from @KAOS Anabolics and kaizen from @Driven-Nutrition

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

Next level right now, I see you getting stronger but I can tell you can do more.

 

[Mobster]

Slow leg curls are hard

 

[stevesmi]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

@Juiceypumba

nice one man. i got a lot of love for this type of training

 

[Juiceypumba]

Slow leg curls are hard

Yeah I’ll admit I was struggling even with pretty low weight

 

[Juiceypumba]

Next level right now, I see you getting stronger but I can tell you can do more.

Thanks bruv you’re probably right session tonight was absolute killer most sets up on weight and matched reps

 

[Juiceypumba]

Push B

cable chest fly​	12​	18.75​	0​	12​	16.25​	0​
narrow grip press​	9​	82.5​	0​	9​	80​	0​
45 degree press 4th notch​	9​	40​	0​	9​	37.5​	0​
15 DEGREE PRESS 1 notch up​	10​	42.5​	0​	14​	37.5​	0​
Y RAISE​	8​	11.25​	0​	10​	8.75​	0​
lateral raise​	13​	10​	0​	13​	8​	0​
OVERHAND GRIP TRICEP PUSH DOWN​	10.5​	43.75​	0​	13​	36.25​	0​
DIP​	8​	15​	0​	11​	1​	0​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	0​	13​	12.5​	0​

 

[ceo]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

@Juiceypumba bros lots of good training here. lying hamstring curls are good stuff. always nice to push those

 

[ROIDDERS]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

@Juiceypumba you are looking great on this one. good job on adductor and RDL. i like your training keep it up!

 

[BodyMonster34]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

RDL out? that what make the man. gotta put them back man and hit it hard

@Juiceypumba

 

[Ulter]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

@Juiceypumba Very nice iron training for sure, lots of different exercises. Don't worry about skipping the deadlifts. You will make them up later.

 

[2Thick]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

Heck of a workout man that you put together. Good job, hitting both parts of the legs.
Then hitting some upper body work, not bad at all.

@Juiceypumba

 

[LevButlerov]

Push B

cable chest fly​	12​	18.75​	0​	12​	16.25​	0​
narrow grip press​	9​	82.5​	0​	9​	80​	0​
45 degree press 4th notch​	9​	40​	0​	9​	37.5​	0​
15 DEGREE PRESS 1 notch up​	10​	42.5​	0​	14​	37.5​	0​
Y RAISE​	8​	11.25​	0​	10​	8.75​	0​
lateral raise​	13​	10​	0​	13​	8​	0​
OVERHAND GRIP TRICEP PUSH DOWN​	10.5​	43.75​	0​	13​	36.25​	0​
DIP​	8​	15​	0​	11​	1​	0​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	0​	13​	12.5​	0​

With all this hardcore training, how about food?

 

[Noah Wixx]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

That looks like a nicely setup workout

 

[Tiger Salman Khan]

Push B

cable chest fly​	12​	18.75​	0​	12​	16.25​	0​
narrow grip press​	9​	82.5​	0​	9​	80​	0​
45 degree press 4th notch​	9​	40​	0​	9​	37.5​	0​
15 DEGREE PRESS 1 notch up​	10​	42.5​	0​	14​	37.5​	0​
Y RAISE​	8​	11.25​	0​	10​	8.75​	0​
lateral raise​	13​	10​	0​	13​	8​	0​
OVERHAND GRIP TRICEP PUSH DOWN​	10.5​	43.75​	0​	13​	36.25​	0​
DIP​	8​	15​	0​	11​	1​	0​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	10​	15​	0​	13​	12.5​	0​

@Juiceypumba numbers are solid....keep pushing.......

 

[ballin2504]

Posterior session, RDL’s are still out for the minute but did get some lying hamstring curls in only at 49kg but with controlled eccentric and concentrics see if I can start loading these again

CABLE AB CRUNCH SUPERSET AB MAT SIT UPS​	10​	43.75​	9​	43.75​
adductor​
hamstring CURL​	6​	46​	6​	46​	6​	46​
two handed pull down cable​	8​	90​	9​	70​
RDL​
upper back focus OVERHAND GRiP T-BAR ROW​	11​	40​	10​	40​
standing rope hammer curl​	11​	28.75​	13​	25​
hammer grip preacher curl​	12​	15​	14​	12.5​
incline db bicep curl​	15​	10​	12.5​	12​
STRAIGHT LEGGED calf raise​	10​	155​	14​	135​	15	125

@juiceyoumba now that’s a good update man. A lot of great details.

 

[25homes]

Good update