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Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log
- Thread starter Juiceypumba
- Start date
Does the metformin really help? When you take it with your meals,
bro i want to see some red meat on this one.
that gonna be the key
that gonna be the key
@Juiceypumba build build will need a lot of food bro lets get meal prep in hereAppreciate it all gents! Goal this year is still just Build Build Build until I’m “happy”I’ve used Kaos before also back when he was originally here and had absolutely no dramas with it!
Trained Back/Bi’s today here is my session, added rep ranges that I’m targeting for and then my reps and weights these will essentially be baseline numbers, have slightly been increasing still even through health phase.
sinlge arm pull down 1 x 8-10 1 x 12-15 10x42kg 14x36.25kg
upper back focus chest supported row
1 x 6-8 1 x 12-15
9x73.5kg 12x63.5kg
two handed pull down 1 x 8-10 1 x 10-12 10x62.5kg 15x50kg
horizontal chest supported row
1 x 6-8 1 x 12-15 8x60kg 13x50kg
DUAL ROPE PULL OVER 2 X 10-12
11x28.75kg 12x25kg
standing straight bar bicep curl
1 x 10-12 1 x 12-15
11x32.kg 13x28.75
hammer grip preacher curl
1x 10-12 1 x 12-15
11x12.5kg 12x12.5kg
BEHIND BACK CURL 2 x 10-12
11x13.75kg 9x13.75kg
Alright fellas for those playing along ill try knock off a few questions here and add in my food for the day no pictures yet if I remember I’ll grab some
First up @Mobster agreed mate, I can call it a cruise if you like but bloodwork and my health will be ultimate tell tales on stopping, if something is not right then I will pull the pin. That is also the reason for selecting the compounds I have. I also have some belief still in bringing androgens down into non physiological levels as I do not want to be all gear driven and only giving 100% when blasting. Ive seen it many times people blast and then their cruise cut short because they are too excited for the next cycle, whereas these last near 10 weeks I have still given absolutely everything and made progress and kept well conditioning and more importantly felt great!
there is always going to be a risk in this sport as I think we can all agree on so if we can minimise it as much as possible why not
@Vadim Fedorov yeah I plan to increase GH I have ran it before at 5iu per day so I will increase to that and then more than likely slowly titrate up maybe .5iu every 2 weeks based on my budget and if I get any side effect bring back down to previous dose and hold, not entirely sure when I’ll move off this dosage yet as don’t see the need just yet.
Lantus will be a needs based my man when food increases if my fasted BG is increasing causing any appetite issues I will more than likely increase. BG is currently sitting 4.8 on average through the week
@chesty - yeah man have been really liking these lately narrow cable stack set about knee height dual hand step forward let the cables pull the arms back and really stretch the biceps puts
@JasonPriest its just taken with food to mitigate any sides from the metformin potential stomach discomfort etc
First up @Mobster agreed mate, I can call it a cruise if you like but bloodwork and my health will be ultimate tell tales on stopping, if something is not right then I will pull the pin. That is also the reason for selecting the compounds I have. I also have some belief still in bringing androgens down into non physiological levels as I do not want to be all gear driven and only giving 100% when blasting. Ive seen it many times people blast and then their cruise cut short because they are too excited for the next cycle, whereas these last near 10 weeks I have still given absolutely everything and made progress and kept well conditioning and more importantly felt great!
there is always going to be a risk in this sport as I think we can all agree on so if we can minimise it as much as possible why not @Vadim Fedorov yeah I plan to increase GH I have ran it before at 5iu per day so I will increase to that and then more than likely slowly titrate up maybe .5iu every 2 weeks based on my budget and if I get any side effect bring back down to previous dose and hold, not entirely sure when I’ll move off this dosage yet as don’t see the need just yet.
Lantus will be a needs based my man when food increases if my fasted BG is increasing causing any appetite issues I will more than likely increase. BG is currently sitting 4.8 on average through the week
@chesty - yeah man have been really liking these lately narrow cable stack set about knee height dual hand step forward let the cables pull the arms back and really stretch the biceps puts
@JasonPriest its just taken with food to mitigate any sides from the metformin potential stomach discomfort etc
Current diet
TD
Meal 1 - 4 eggs, 160g sourdough, 50g light cream cheese, 15g jam
Or
100g lean beef mince, 160g sourdough, 50g light cream cheese, 10g mayvers pb, 15g jam
* this changes depending on availability of eggs (at this rate I’m thinking about buying some chickens)
Meal 2 - 180g extra lean beef mince, 100g jasmine rice, 150g pineapple, 100g of green sliced beans
Meal 3 - 180g chicken breast, 100g jasmine rice, 150g pineapple, 100g of stir fry vege
Meal 4 (pre) - 100g rice flour, 50g whey, 120g banana, 100g raspberries, 20g 85% dark chocolate
Meal 5 (post) - 150g coco pops, 20g honey, 120g banana, 10g pb, 50g whey
As food increases if I need I’ll add a meal 6 of a smoothie or something just to get extra cals that are easily digested
Will get some pictures in the coming days of food!
NTD - only real changes come from removing coco pops and having Greek yoghurt with granola or sometimes salmon and rice
TD
Meal 1 - 4 eggs, 160g sourdough, 50g light cream cheese, 15g jam
Or
100g lean beef mince, 160g sourdough, 50g light cream cheese, 10g mayvers pb, 15g jam
* this changes depending on availability of eggs (at this rate I’m thinking about buying some chickens)
Meal 2 - 180g extra lean beef mince, 100g jasmine rice, 150g pineapple, 100g of green sliced beans
Meal 3 - 180g chicken breast, 100g jasmine rice, 150g pineapple, 100g of stir fry vege
Meal 4 (pre) - 100g rice flour, 50g whey, 120g banana, 100g raspberries, 20g 85% dark chocolate
Meal 5 (post) - 150g coco pops, 20g honey, 120g banana, 10g pb, 50g whey
As food increases if I need I’ll add a meal 6 of a smoothie or something just to get extra cals that are easily digested
Will get some pictures in the coming days of food!
NTD - only real changes come from removing coco pops and having Greek yoghurt with granola or sometimes salmon and rice
Trying to do everything in my will to keep ticking along
Also on this note I have been supplementing with @Driven-Nutrition Kaizen I’ve always used l Carnitine but wanted to try get my hands on some NAD+ as been reading into mitochondria a fair bit no NAD+ itself but kaizen has it in it and already use l Carnitine so thought double whammy!!!! And the choline too supporting mental focus/health, liver function and fat oxidisation to name a few could be why I’m staying relatively lean
Meals are looking really good.
Beef mince and light cream cheese. Sounds really good together.
Beef mince and light cream cheese. Sounds really good together.
Should be good run Bru
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