Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[LevButlerov]

Week 1 done and dusted
BW Average - 98.1kg

Food will increase this week just 50 carbs on both training and non training days bringing calories/macros to:
TD - 4420, 250p, 676c, 80f
NTD - 4110, 250p, 575c, 90f

Only changes are extra rice in meals 2 and 3 and 250ml orange juice with breakfast

I'd like to see your protein increase as well

 

[Juiceypumba]

I'd like to see your protein increase as well

Interesting why’s that man?

 

[Juiceypumba]

forgot my training for this week so these are coming just copying from my plan

Push A
cable chest fly
9x21.25 8x19
INCLINE PRESS
6x60 11x45
CHEST DIP
8x10 12xBW
30 DEGREE INCLINE PRESS1
10x35 14x30
Y RAISE
11x8.75 16x6.25
lateral raise
8x13.75 11x10
cross body tricep extension
12x15 12x12.5
JM PRESS
9x50 13x40
STRETCH FOCUS TRICEP EXTENSION
10x13.75 9x12.5

Posterior:
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS
10x43.75 8x43.75 8x43.75
adductor
10x77 10x77
hamstring CURL
10x74 12x60
two handed pull down cable
11x81.25 13x70
RDL
9x145 11x140
OVERHAND GRIP T-BAR ROW
10X50 10X40
standing rope hammer curl
12X28.75 12X26.25
hammer grip preacher curl
12X12.5 11X12.5
incline db bicep curl
12X12.5 9X12.5
STRAIGHT LEGGED calf raise
10X170 10X167.5 145X10

 

[Juiceypumba]

Push B
cable chest fly 9x21.25 9x18.75
narrow grip press 10x80 12x60
45 degree press 10x35 12x30
15 DEGREE PRESS 8x42.5 13x35
Y RAISE 10x8.75 13x8
lateral raise 9x13.75 9x11.25
OVERHAND GRIP TRICEP PUSH DOWN
10x43.75 12x40
DIPS 9x10 10x5
STRETCH FOCUS TRICEP EXTENSION (DB Extension) 8x15 11x12.5

 

[Juiceypumba]

Back
single arm pull down 11x42.5 13 x36.25
chest supported row 6x75 12x63.5
HS pull down 10x62.5 14x51.25
horizontal chest supported row 7x60 13x40
DUAL ROPE PULL OVER 12x28.75 12x25
standing bicep curl 12x32.5 13x28.75
hammer grip preacher curl 12x12.5 12x12.5
BEHIND BACK CURL 10x13.75 10x13.75

 

[Juiceypumba]

Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)
HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	14​	1​	10​	1​	10​	1​
HAMSTRING CURL​	12​	77.5​	14​	70​
glute brdige​	10​	250​	14​	200​
quad extension​	10​	103​	12​	96​
squat​	10​	160​	12​	130​
45* banded leg press​	10​	200​	12​	170​
bulgarian split squat​	12​	25​
BENT LEG calf raise​	11​	65​	10​	65​	12​	60​

 

[LevButlerov]

Interesting why’s that man?

More protein will mean better recovery and more growth.

 

[LevButlerov]

forgot my training for this week so these are coming just copying from my plan

Push A
cable chest fly
9x21.25 8x19
INCLINE PRESS
6x60 11x45
CHEST DIP
8x10 12xBW
30 DEGREE INCLINE PRESS1
10x35 14x30
Y RAISE
11x8.75 16x6.25
lateral raise
8x13.75 11x10
cross body tricep extension
12x15 12x12.5
JM PRESS
9x50 13x40
STRETCH FOCUS TRICEP EXTENSION
10x13.75 9x12.5

Posterior:
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS
10x43.75 8x43.75 8x43.75
adductor
10x77 10x77
hamstring CURL
10x74 12x60
two handed pull down cable
11x81.25 13x70
RDL
9x145 11x140
OVERHAND GRIP T-BAR ROW
10X50 10X40
standing rope hammer curl
12X28.75 12X26.25
hammer grip preacher curl
12X12.5 11X12.5
incline db bicep curl
12X12.5 9X12.5
STRAIGHT LEGGED calf raise
10X170 10X167.5 145X10

Push B
cable chest fly 9x21.25 9x18.75
narrow grip press 10x80 12x60
45 degree press 10x35 12x30
15 DEGREE PRESS 8x42.5 13x35
Y RAISE 10x8.75 13x8
lateral raise 9x13.75 9x11.25
OVERHAND GRIP TRICEP PUSH DOWN
10x43.75 12x40
DIPS 9x10 10x5
STRETCH FOCUS TRICEP EXTENSION (DB Extension) 8x15 11x12.5

Back
single arm pull down 11x42.5 13 x36.25
chest supported row 6x75 12x63.5
HS pull down 10x62.5 14x51.25
horizontal chest supported row 7x60 13x40
DUAL ROPE PULL OVER 12x28.75 12x25
standing bicep curl 12x32.5 13x28.75
hammer grip preacher curl 12x12.5 12x12.5
BEHIND BACK CURL 10x13.75 10x13.75

Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)
HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	14​	1​	10​	1​	10​	1​
HAMSTRING CURL​	12​	77.5​	14​	70​
glute brdige​	10​	250​	14​	200​
quad extension​	10​	103​	12​	96​
squat​	10​	160​	12​	130​
45* banded leg press​	10​	200​	12​	170​
bulgarian split squat​	12​	25​
BENT LEG calf raise​	11​	65​	10​	65​	12​	60​

@Juiceypumba training is good today but are you doing pre post workout shakes with this?
Any planks?

 

[stevesmi]

These are some fantastic exercises and workouts.

 

[Juiceypumba]

@Juiceypumba training is good today but are you doing pre post workout shakes with this?
Any planks?

No pre and post workout shake as such, pre workout meal is decent, I have intra shake with 50g HBCD, 25g eaa’s, glutamine, creatine, electrolytes

Post workout meal with novorapid is coco pops, banana, and 50g whey poured over

 

[Mobster]

I prefer this to the app screen uploads

 

[Vadim Fedorov]

More important to have a balanced meal post-workout. That's an area. You can improve.

 

[Wootoom]

Even with taking the insulin, it doesn't give you an excuse to eat a bunch of sugary crappy food.

Keep your meal clean.

 

[JasonPriest]

You're doing some pretty strong weights.

200kilos on the banded leg press is impressive for that many reps.

 

[BodyMonster34]

bro keep up the good work!

you strong dayum.

 

[Quadsweep]

Make sure to get some pictures up the workouts. Look, fantastic. Give us some meal pictures if you can.

 

[ceo]

bros Looking really good on the workouts. Keep up the good work.

 

[ROIDDERS]

incline press and chest dip.

both drive strength

 

[chesty]

overhand grip Tbar row
hammer grip preacher curl. 2 of my favorites

 

[Ulter]

You are doing an amazing job so many different exercises

and you're mixing it up. I love it.