Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

e2 · Apr 6, 2025

Proud of you, man. You're doing some excellent job on this. The repetitions look, fantastic.

2Thick · Apr 6, 2025

, you're doing fine on the shakes,

the whole thing with the shakes before and after your workout is insane.

Masonic Bodybuilder · Apr 6, 2025

This looks clean brother. Just pull from your app like that from now on.

RoySimpson · Apr 7, 2025

Juiceypumba said:
Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE REPS WEIGHT
(Kg) REPS WEIGHT
(Kg) REPS WEIGHT
(Kg)
HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
14
1
10
1
10
1
HAMSTRING CURL
12
77.5
14
70
glute brdige
10
250
14
200
quad extension
10
103
12
96
squat
10
160
12
130
45* banded leg press
10
200
12
170
bulgarian split squat
12
25
BENT LEG calf raise
11
65
10
65
12
60

Solid work right here! Up your protein!

Juiceypumba · Apr 8, 2025

Wootoom said:
Even with taking the insulin, it doesn't give you an excuse to eat a bunch of sugary crappy food.

Keep your meal clean.

One bowl of a rice based cereal I would say is totally fine there post workout

Juiceypumba · Apr 8, 2025

Push A:
POWERED BY: @KAOS Anabolics

I went down this week in weight in an exercise or 2 to really refine the form and tempo 1 being the chest fly’s and really spent some time in the stretch

	Reps	weight (kg)	reps	weight (kg)
cable chest fly	8	18.75	13	13.75
INCLINE PRESS	9	55	13	40
CHEST DIP	9	10	10	5
30 DEGREE INCLINE PRESS / 2nd notch	11	35	15	30
Y RAISE	12	8.75	12	8
lateral raise	8	13.75	11	10
cross body tricep extension	8	17.5	13	12.5
JM PRESS	10	50	14	40
STRETCH FOCUS TRICEP EXTENSION SA OVERHEAD	10	13.75	12	10

ballin2504 · Apr 8, 2025

Juiceypumba said:
Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE REPS WEIGHT
(Kg) REPS WEIGHT
(Kg) REPS WEIGHT
(Kg)
HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
14
1
10
1
10
1
HAMSTRING CURL
12
77.5
14
70
glute brdige
10
250
14
200
quad extension
10
103
12
96
squat
10
160
12
130
45* banded leg press
10
200
12
170
bulgarian split squat
12
25
BENT LEG calf raise
11
65
10
65
12
60

@juicypumba nice layout man. Really looking good

LevButlerov · Apr 8, 2025

Juiceypumba said:
Push A:
POWERED BY: @KAOS Anabolics

I went down this week in weight in an exercise or 2 to really refine the form and tempo 1 being the chest fly’s and really spent some time in the stretch

Reps weight (kg) reps weight (kg)
cable chest fly
8
18.75
13
13.75
INCLINE PRESS
9
55
13
40
CHEST DIP
9
10
10
5
30 DEGREE INCLINE PRESS / 2nd notch
11
35
15
30
Y RAISE
12
8.75
12
8
lateral raise
8
13.75
11
10
cross body tricep extension
8
17.5
13
12.5
JM PRESS
10
50
14
40
STRETCH FOCUS TRICEP EXTENSION SA OVERHEAD
10
13.75
12
10

@Juiceypumba which ones you go down on? I just checked last page not sure. Overall I would do a few more drop sets though.

Noah Wixx · Apr 8, 2025

Juiceypumba said:
Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE REPS WEIGHT
(Kg) REPS WEIGHT
(Kg) REPS WEIGHT
(Kg)
HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
14
1
10
1
10
1
HAMSTRING CURL
12
77.5
14
70
glute brdige
10
250
14
200
quad extension
10
103
12
96
squat
10
160
12
130
45* banded leg press
10
200
12
170
bulgarian split squat
12
25
BENT LEG calf raise
11
65
10
65
12
60

Very nicely setup and done i dig the movements and layout.

25homes · Apr 9, 2025

Juiceypumba said:
Trialling this format so I can just pull it straight from my training sheet, for the peope following if this is alright let me know I’ll continue it if not I’ll go back to re-writing
Legs:

EXERCISE REPS WEIGHT
(Kg) REPS WEIGHT
(Kg) REPS WEIGHT
(Kg)
HANGING LEG RAISE
SUPERSET AB MAT SIT UPS
14
1
10
1
10
1
HAMSTRING CURL
12
77.5
14
70
glute brdige
10
250
14
200
quad extension
10
103
12
96
squat
10
160
12
130
45* banded leg press
10
200
12
170
bulgarian split squat
12
25
BENT LEG calf raise
11
65
10
65
12
60

Good work

Juiceypumba · Apr 10, 2025

Tuesday session everything starting to really click now and able to drive some extra reps or weight

Posterior:

Exercise	reps	weight (kg	reps	weight	reps	weight
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS	11	43.75	9	43.75	8	43.75
adductor	9	81.5	9	77
hamstring CURL	10	74	13	60
two handed pull down cable	11	82.5	10	70
RDL	10	145	11	140
upper back focus OVERHAND GRiP T-BAR ROW	10	40	10	40
standing rope hammer curl	11	28.75	12	26.25
hammer grip preacher curl	12	12.5	12	12.5
incline db bicep curl	13	12.5	11	12.5
STRAIGHT LEGGED calf raise	9	175	10	167.5	11	145

Juiceypumba · Apr 10, 2025

Push B:

Today was a bit of a plateau on some lifts little fella wasn’t sleeping all too well meaning we don’t plus I was transitioning from night shifts

cable chest fly	9	18.75	12	16.25
narrow grip press	10	80	15	60
45 degree press 4th notch	8	35	13	30
15 DEGREE PRESS 1 notch up	9	42.5	13	35
Y RAISE	10	8.75	14	8
lateral raise	8	12.5	10	10
OVERHAND GRIP TRICEP PUSH DOWN	11	43.75	12	40
DIP	8	10	11	1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)	9	15	12.5	12

Post push session posing not the greatest at it yet but just like training repetitions will make it better

LevButlerov · Apr 10, 2025

Juiceypumba said:
Tuesday session everything starting to really click now and able to drive some extra reps or weight

Posterior:

Exercise reps weight (kg reps weight reps weight
CABLE AB CRUNCH SUPERSET AB MAT SIT UPS
11
43.75
9
43.75
8
43.75
adductor
9
81.5
9
77
hamstring CURL
10
74
13
60
two handed pull down cable
11
82.5
10
70
RDL
10
145
11
140
upper back focus OVERHAND GRiP T-BAR ROW
10
40
10
40
standing rope hammer curl
11
28.75
12
26.25
hammer grip preacher curl
12
12.5
12
12.5
incline db bicep curl
13
12.5
11
12.5
STRAIGHT LEGGED calf raise
9
175
10
167.5
11
145

Juiceypumba said:
Push B:

Today was a bit of a plateau on some lifts little fella wasn’t sleeping all too well meaning we don’t plus I was transitioning from night shifts

cable chest fly
9
18.75
12
16.25
narrow grip press
10
80
15
60
45 degree press 4th notch
8
35
13
30
15 DEGREE PRESS 1 notch up
9
42.5
13
35
Y RAISE
10
8.75
14
8
lateral raise
8
12.5
10
10
OVERHAND GRIP TRICEP PUSH DOWN
11
43.75
12
40
DIP
8
10
11
1
STRETCH FOCUS TRICEP EXTENSION (DB Extension)
9
15
12.5
12

Post push session posing not the greatest at it yet but just like training repetitions will make it better

Impressive side chest and legs, biggest quads I've seen in a long time. @Juiceypumba

stevesmi · Apr 10, 2025

Excellent job on this update keep it up

Mobster · Apr 11, 2025

God I hated nights

JasonPriest · Apr 11, 2025

Your legs. Look terrific.

They look absolutely humongous.

BodyMonster34 · Apr 11, 2025

Bro, chest looking good. You got some nice hardness to it.

Quadsweep · Apr 11, 2025

I love your physique.

It's very on point and very conditioned.

sambee38 · Apr 11, 2025

Thanks for taking the time to post up a picture. I love your improvements.

BookerTNY · Apr 11, 2025

Nice job, man.

Any chance of getting some food pictures up next.

EXERCISE	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)	REPS	WEIGHT (Kg)
HANGING LEG RAISE SUPERSET AB MAT SIT UPS	14	1	10	1	10	1
HAMSTRING CURL	12	77.5	14	70
glute brdige	10	250	14	200
quad extension	10	103	12	96
squat	10	160	12	130
45* banded leg press	10	200	12	170
bulgarian split squat	12	25
BENT LEG calf raise	11	65	10	65	12	60

Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

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