Approved Log First log - Testosterone HGH Insulin cycle - road to stage Log

[Shrine]

Don't forget to give us some food information. That's good that you're listening out your work out. Step by step. I like the amount of repetitions you're doing between 9 and 13. Perfect.

 

[ceo]

Bros, nice updates on this. I like how you post up your different exercises

 

[ROIDDERS]

Keep up the good work.

If you keep grinding like this, you'll definitely go far.

 

[chesty]

Good consistency to your training. That's why you're having success.

 

[ballin2504]

Push B:

Today was a bit of a plateau on some lifts little fella wasn’t sleeping all too well meaning we don’t plus I was transitioning from night shifts

cable chest fly​	9​	18.75​	12​	16.25​
narrow grip press​	10​	80​	15​	60​
45 degree press 4th notch​	8​	35​	13​	30​
15 DEGREE PRESS 1 notch up​	9​	42.5​	13​	35​
Y RAISE​	10​	8.75​	14​	8​
lateral raise​	8​	12.5​	10​	10​
OVERHAND GRIP TRICEP PUSH DOWN​	11​	43.75​	12​	40​
DIP​	8​	10​	11​	1​
STRETCH FOCUS TRICEP EXTENSION (DB Extension)​	9​	15​	12.5​	12​

Post push session posing not the greatest at it yet but just like training repetitions will make it better

@juicypumba side chest looking good man. Nice work.

 

[Ulter]

Front pose looks fantastic.

Muscles are popping out. Like, you wouldn't believe

 

[Masonic Bodybuilder]

Still got that work in brother! Not every session is going to be amazing so great job pushing through.

 

[Juiceypumba]

Thanks gents been moving forward quite nicely now these exercises are locked in I can’t see them changing for a while hopefully get another 10kg on the frame

 

[Juiceypumba]

Last nights back and Bi’s
@KAOS Anabolics @Driven-Nutrition

This session felt fucking mint and had a gnarly pump

Exercise	reps	weight	reps	weight
sinlge arm pull down​	12​	42.5​	14​	36.25​
upper back focus chest supported row​	9​	75​	13​	63.5​
two handed pull down​	9​	62.5​	13​	51.25​
horizontal chest supported row​	10​	50​	14​	40​
DUAL ROPE PULL OVER​	13​	28.75​	8​	28.75​
standing bicep curl​	13​	32.5​	14​	28.75​
hammer grip preacher curl​	11​	12.5​	10​	12.5​
BEHIND BACK CURL​	10​	13.75​	11​	11.25​

 

[Npcclassicphysique champ]

Last nights back and Bi’s
@KAOS Anabolics @Driven-Nutrition

This session felt fucking mint and had a gnarly pump

Exercise	reps	weight	reps	weight
sinlge arm pull down​	12​	42.5​	14​	36.25​
upper back focus chest supported row​	9​	75​	13​	63.5​
two handed pull down​	9​	62.5​	13​	51.25​
horizontal chest supported row​	10​	50​	14​	40​
DUAL ROPE PULL OVER​	13​	28.75​	8​	28.75​
standing bicep curl​	13​	32.5​	14​	28.75​
hammer grip preacher curl​	11​	12.5​	10​	12.5​
BEHIND BACK CURL​	10​	13.75​	11​	11.25​

big day bro i like to see some pump pics

 

[Noah Wixx]

Side chest looks killer

 

[pashapasharoisio]

Hey guys! I’ll be running a log for Kaos Anabolics this current push phase. Currently looking to gain as much muscle as i can in the next 12 to 18 months then if I’m happy there and I think I’m big enough to show case something I’ll do a prep and get on stage will have many more logs along the way! Excited to start one now.

A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!

Current stats
29
180cm
98kg

Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.

Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f

Training split push/posterior/rest/push/back/legs

Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs

And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily

I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger

Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)

Cycle
150 test
4iu GH
15 lantus

This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid

Solid start bro—your structure looks tight and very dialed in, especially with those calorie splits and the cardio adjustments based on shifts. Curious to see how your body responds to Kaos Anabolics over the next few weeks. Also, are you planning to integrate HGH pre-fast cardio or more around your training window

 

[25homes]

Good job

 

[Juiceypumba]

big day bro i like to see some pump pics

100% will grab some next time no posing room or anything at gym so makes it a little difficult

 

[Juiceypumba]

Solid start bro—your structure looks tight and very dialed in, especially with those calorie splits and the cardio adjustments based on shifts. Curious to see how your body responds to Kaos Anabolics over the next few weeks. Also, are you planning to integrate HGH pre-fast cardio or more around your training window

At this present time man it’s all pre bed in a gaining phase so that’s where it will have the most benefit and even in a cut I see it fit pre bed too, from what I can tell it takes 3hrs ish to peak so if I was to do it with fasted cardio would need to pin it 3hrs pre cardio to get max benefits so why not just use it pre bed and get the most growth/recovery gains from it no matter the phase

 

[Juiceypumba]

Last nights leg session
I currently only have 1 quad session per week so I give it my absolute all and safe to say they are cooked!

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	13​	1​	10​	1​	12​	1​
HAMSTRING CURL​	14​	77.5​	14​	70​
glute brdige​	11​	250​	12​	200​
quad extension​	12​	103​	12​	96​
squat​	11​	160​	13​	130​
45* banded leg press​	12​	200​	13​	170​
bulgarian split squat​	10​	30​
BENT LEG calf raise​	11​	70​	10​	70​

 

[Npcclassicphysique champ]

Last nights leg session
I currently only have 1 quad session per week so I give it my absolute all and safe to say they are cooked!

HANGING LEG RAISE SUPERSET AB MAT SIT UPS​	13​	1​	10​	1​	12​	1​
HAMSTRING CURL​	14​	77.5​	14​	70​
glute brdige​	11​	250​	12​	200​
quad extension​	12​	103​	12​	96​
squat​	11​	160​	13​	130​
45* banded leg press​	12​	200​	13​	170​
bulgarian split squat​	10​	30​
BENT LEG calf raise​	11​	70​	10​	70​

lets look real tight but need a leg pic with this hit bro

 

[Juiceypumba]

Week 3

BW 100.1kg average
BG 4.7
Blood pressure 121/59

Supplements
@KAOS Anabolics
Test e: 250 > 350mg/wk
Primo e: 100 > 350mg/wk
Mast e: 105mg/wk
Npp: 52.5mg/wk
Lantus: 20iu daily
Novo: 5 pre 8 post
GH: 4iu pm pre bed

@Driven-Nutrition
Kaizen: 1ml pre workout
Methylene Blue: 10mg EOD (awaiting delivery)
SLU-PP-32: 100mcg twice per day

This week has some body weight spikes due to some off plan meals nothing crazy but just due to high salt foods I wouldn’t normally eat but can’t turn down the mother in laws adobo

 

[Juiceypumba]

Push A session
Everything moved nicely today and was either up in weight or reps
session powered by @KAOS Anabolics and @Driven-Nutrition

Session below followed by 20 minutes on the stair master level 7 HR 145BPM

cable chest fly​	10​	18.75​	15​	13.75​
INCLINE PRESS​	8​	55​	14​	40​
CHEST DIP​	9​	10​	10​	5​
30 DEGREE INCLINE PRESS / 2nd notch​	9​	37.5​	14​	32.5​
Y RAISE​	11​	8.75​	13​	8​
lateral raise​	8​	12.5​	13​	8.75​
cross body tricep extension​	9​	17.5​	13​	12.5​
JM PRESS​	12​	50​	15​	40​
STRETCH FOCUS TRICEP EXTENSION​	13​	13.75​	16​	10​

 

[KAOS Anabolics]

Love the detail brother well done