Your abs are really good, top conditionWeek 3
BW 100.1kg average
BG 4.7
Blood pressure 121/59
Supplements
@KAOS Anabolics
Test e: 250 > 350mg/wk
Primo e: 100 > 350mg/wk
Mast e: 105mg/wk
Npp: 52.5mg/wk
Lantus: 20iu daily
Novo: 5 pre 8 post
GH: 4iu pm pre bed
@Driven-Nutrition
Kaizen: 1ml pre workout
Methylene Blue: 10mg EOD (awaiting delivery)
SLU-PP-32: 100mcg twice per day
This week has some body weight spikes due to some off plan meals nothing crazy but just due to high salt foods I wouldn’t normally eat but can’t turn down the mother in laws adobo![]()

Voluming upPush A session
Everything moved nicely today and was either up in weight or reps
session powered by @KAOS Anabolics and @Driven-Nutrition
Session below followed by 20 minutes on the stair master level 7 HR 145BPM
cable chest fly 10 18.75 15 13.75 INCLINE PRESS 8 55 14 40 CHEST DIP 9 10 10 5 30 DEGREE INCLINE PRESS / 2nd notch 9 37.5 14 32.5 Y RAISE 11 8.75 13 8 lateral raise 8 12.5 13 8.75 cross body tricep extension 9 17.5 13 12.5 JM PRESS 12 50 15 40 STRETCH FOCUS TRICEP EXTENSION 13 13.75 16 10
