Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

@kcates if you can do the dips go for it but be careful.
Incline curls great for pump.

I do dips on the assisted machine. Working my way to one day doing my own weight.

 

[kcates]

Thursday:

Training:

Shoulder dislocated with band x 10
Scapular circles with band x10 each arm
Cable rows 1x20 70lbs
Hip bridges 1 x20 body weight
Bench 5x5 195 lbs
Incline Bench Arsenal Strength Iso machine 4x8 120lbs
Squat 4x8 235 lbs
Dips on assisted machine -135 lbs 3x12 AMRAPS 17
Close Grip Bench 3x12 135 lbs
Pec stretch on rack 2 x 30 secs

Cardio:
30 mins treadmill incline 5 and speed 3.2

Meals:
Daily supplements

After workout meal:
6 eggs
1/2 bowl of oatmeal
50 grams protein shake

Dinner:
Fajitas: 3 tortillas, 6 ounces of grilled peppers, 2 ounces of rice, 1 cup of cheese 1 pound of fajita beef.

 

[LevButlerov]

I train at 6 am and take my first dose before then. I assume second dose 12-1 daily then?

Correct, 12-12 is fine.

 

[LevButlerov]

Thursday:

Training:

Shoulder dislocated with band x 10
Scapular circles with band x10 each arm
Cable rows 1x20 70lbs
Hip bridges 1 x20 body weight
Bench 5x5 195 lbs
Incline Bench Arsenal Strength Iso machine 4x8 120lbs
Squat 4x8 235 lbs
Dips on assisted machine -135 lbs 3x12 AMRAPS 17
Close Grip Bench 3x12 135 lbs
Pec stretch on rack 2 x 30 secs

Cardio:
30 mins treadmill incline 5 and speed 3.2

Meals:
Daily supplements

After workout meal:
6 eggs
1/2 bowl of oatmeal
50 grams protein shake

Dinner:
Fajitas: 3 tortillas, 6 ounces of grilled peppers, 2 ounces of rice, 1 cup of cheese 1 pound of fajita beef.

@kcates the training overall is good but on bench 5x5 is too much better go slower less weight and more reps. You're not looking for big weights, you're looking for volume and less pressure on shoulders long term. We can up the weights in the future.

Food, the dinner meal, this is family meal? is it possible to eat all of the above but no rice and replace the tortillas with low carb ones?

 

[kcates]

@kcates the training overall is good but on bench 5x5 is too much better go slower less weight and more reps. You're not looking for big weights, you're looking for volume and less pressure on shoulders long term. We can up the weights in the future.

Food, the dinner meal, this is family meal? is it possible to eat all of the above but no rice and replace the tortillas with low carb ones?

That is how my powerlifting program is layed out for my T1 exercises which are my heavy lifts for the week. If I need to cut anything back it would be T3 or Wednesday or Saturday exercises. My T1 and T2 are my core work for powerlifting.

 

[kcates]

@kcates the training overall is good but on bench 5x5 is too much better go slower less weight and more reps. You're not looking for big weights, you're looking for volume and less pressure on shoulders long term. We can up the weights in the future.

Food, the dinner meal, this is family meal? is it possible to eat all of the above but no rice and replace the tortillas with low carb ones?

Yeah it was a family meal. I am not cutting right now I am in a bulk staying close to maintenance. I really should be eating more for strength but I am not hungry enough.

 

[LevButlerov]

Yeah it was a family meal. I am not cutting right now I am in a bulk staying close to maintenance. I really should be eating more for strength but I am not hungry enough.

Its not a problem if you have carbs, the issue is you eating them late in the day. If possible at least cut the rice late meal and switch it to your lunch.

We can do a similar diet but timing matters. @kcates

 

[kcates]

Its not a problem if you have carbs, the issue is you eating them late in the day. If possible at least cut the rice late meal and switch it to your lunch.

We can do a similar diet but timing matters. @kcates

I don't really have much of a lunch just 2 meals and protein shake. I feel better working out early morning if I have carbs the night before. If I only eat meat and veggies I don't feel as good energy wise for my workout. Some days like last night I just ate my pound of fish and was done. Today I am dragging a little in the gym but pumps today on chest are feeling good looking sweet!

 

[kcates]

Standing bench press, I really enjoy using this machine for the stretch. I do it on accessory bench day. Who else uses this machine and how do you like it?

 

[Npcclassicphysique champ]

Standing bench press, I really enjoy using this machine for the stretch. I do it on accessory bench day. Who else uses this machine and how do you like it?

i have a similar one at my gym bro but this one is way better i see quality @kcates

 

[kcates]

i have a similar one at my gym bro but this one is way better i see quality @kcates

I am truly spoiled and appreciative at this gym. They have so much specialty equipment for bodybuilding, powerlifting, and strongman.

 

[Tiger Salman Khan]

Standing bench press, I really enjoy using this machine for the stretch. I do it on accessory bench day. Who else uses this machine and how do you like it?

@kcates this gym looks amazing bro.........

 

[Npcclassicphysique champ]

I am truly spoiled and appreciative at this gym. They have so much specialty equipment for bodybuilding, powerlifting, and strongman.

nice place bro keep us posted

 

[kcates]

Saturday:

Training:

Incline 30degree Dumbbell Press 8,8,8,2 x 55lb dumbbells
Dumbbell slight decline Press 4x8 60 lb dumbbells
Pec Fly Machine 4x8 165 lbs
Standing Bench Press 4x8 150 lbs
Dual Handle Squishy Grip triceps push Down 4x8 70lbs
Lying Triceps Extensions 4x8 30lb Dumbbells
Seated Triceps Extension Machine 4x8 100lbs
Dumbbell Shrugs 4x8 105 lbs

Diet:

daily supplements
Meal after working out:
6 eggs, 6 ounces of rice and 12 ounces of beef.

protein shake 50 grams

Dinner:
1.2lb of barramundi baked fish

 

[kcates]

Sunday:

Training:
Took the day off

Meal:
Daily supplements

Breakfast:
6 eggs and grits. Had a craving for grits today with sea salt.

50 grams protein shake

Dinner:
1 lb 3 ounces of pork loin cooked in the crockpot today. 2 slices of sour dough bread

 

[RoidRageWife]

I don't really have much of a lunch just 2 meals and protein shake. I feel better working out early morning if I have carbs the night before. If I only eat meat and veggies I don't feel as good energy wise for my workout. Some days like last night I just ate my pound of fish and was done. Today I am dragging a little in the gym but pumps today on chest are feeling good looking sweet!

Are u getting enuff protein in just 3 meals a day I guess pound of fish. I found that eating a pre workout meal helped tremendously. Didn’t like the fasting workouts. Even the shake and a banana. You’ll burn through it. But it gets you through workout. Esp with a heavy squat or deadlift day. We don’t go in super early though. Just a thought.

 

[kcates]

Are u getting enuff protein in just 3 meals a day I guess pound of fish. I found that eating a pre workout meal helped tremendously. Didn’t like the fasting workouts. Even the shake and a banana. You’ll burn through it. But it gets you through workout. Esp with a heavy squat or deadlift day. We don’t go in super early though. Just a thought.

I run 100 grams of protein after workout meal. Then I shoot for another 100 grams of protein at dinner. The fish was a little short but had the protein shake. I am usually getting 200-250 grams a protein a day. Do you think I need more protein in a day? I like to workout fasted and never had an issue until last week only thing different is I am on my 4th week of Anavar. During the first weeks of anavar I was sick with the flu and wasn't hungry and was struggling to eat. I think maybe that kicking in and being well I am getting more hungry. This morning I was fine and not hungry through my workout. I don't know. Even after a heavy squat day I was hungry but could only eat 6 eggs and a protein shake. I am about to eat 9.7 ounces of pork and then probably a 1 lb of chicken thighs for dinner. I am excited because I am meal prepping rice tonight so there will be fresh rice with dinner. I love fresh cooked rice.

 

[25homes]

Nice job

 

[RoidRageWife]

I run 100 grams of protein after workout meal. Then I shoot for another 100 grams of protein at dinner. The fish was a little short but had the protein shake. I am usually getting 200-250 grams a protein a day. Do you think I need more protein in a day? I like to workout fasted and never had an issue until last week only thing different is I am on my 4th week of Anavar. During the first weeks of anavar I was sick with the flu and wasn't hungry and was struggling to eat. I think maybe that kicking in and being well I am getting more hungry. This morning I was fine and not hungry through my workout. I don't know. Even after a heavy squat day I was hungry but could only eat 6 eggs and a protein shake. I am about to eat 9.7 ounces of pork and then probably a 1 lb of chicken thighs for dinner. I am excited because I am meal prepping rice tonight so there will be fresh rice with dinner. I love fresh cooked rice.

You're getting plenty it sounds like. Hard to eat that much all at once. I had terrible diff time doing OMAD fasting that’s a lot of protein I. One meal. You’re a big dude though. If you are feeling ok working out fasted I guess go for it. Many people do. I just was finding lack of energy and aches pains felt my strength was really lacking doing a fasted workouts. Was wondering if the late bigger meal could be made up by taking those calories in morning with pre workout. That’s all. It’s said we should not eat high carbs later in eve. But I work 12hour shifts 7-7:30. I do eat late meals like 8:30 pm go to bed 10pm then back up for work early works ok for me. I too like to have decent fuel intake day ahead of big workouts like deadlifts or squats! Keep up the good work! If things go flat you’re not making gains then change it up.

 

[LevButlerov]

Saturday:

Training:

Incline 30degree Dumbbell Press 8,8,8,2 x 55lb dumbbells
Dumbbell slight decline Press 4x8 60 lb dumbbells
Pec Fly Machine 4x8 165 lbs
Standing Bench Press 4x8 150 lbs
Dual Handle Squishy Grip triceps push Down 4x8 70lbs
Lying Triceps Extensions 4x8 30lb Dumbbells
Seated Triceps Extension Machine 4x8 100lbs
Dumbbell Shrugs 4x8 105 lbs

Diet:

daily supplements
Meal after working out:
6 eggs, 6 ounces of rice and 12 ounces of beef.

protein shake 50 grams

Dinner:
1.2lb of barramundi baked fish

@kcates thats a nice meal layout and you're training hard again.

Sunday:

Training:
Took the day off

Meal:
Daily supplements

Breakfast:
6 eggs and grits. Had a craving for grits today with sea salt.

50 grams protein shake

Dinner:
1 lb 3 ounces of pork loin cooked in the crockpot today. 2 slices of sour dough bread

On your days off up the protein as well.

I run 100 grams of protein after workout meal. Then I shoot for another 100 grams of protein at dinner. The fish was a little short but had the protein shake. I am usually getting 200-250 grams a protein a day. Do you think I need more protein in a day? I like to workout fasted and never had an issue until last week only thing different is I am on my 4th week of Anavar. During the first weeks of anavar I was sick with the flu and wasn't hungry and was struggling to eat. I think maybe that kicking in and being well I am getting more hungry. This morning I was fine and not hungry through my workout. I don't know. Even after a heavy squat day I was hungry but could only eat 6 eggs and a protein shake. I am about to eat 9.7 ounces of pork and then probably a 1 lb of chicken thighs for dinner. I am excited because I am meal prepping rice tonight so there will be fresh rice with dinner. I love fresh cooked rice.

You're actually doing it right, you should be doing more fasting at your size and more controlled eating like OMAD. You and @RoidRageWife have different goals, so stick to your plan @kcates