Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

Saturday:

Training:

Shoulder dislocations with the band 1x10
High 5 's x5 on each arm.
10% decline dumbbell press 4x8 65lbs
30% Incline dumbbell press 4x8 30lbs shoulder didn't hurt just was weak trying to get it up in position. I just went light don't want to mess up.
Pec Deck 4x8 165 lbs
Standing Bench Press 4x8 150
Squashy grip dual handles tricep push down 4x8 70lbs
Lying Tricep Extensions with dumbbells 4x8 30lbs
Seated Tricep Extension Machine 4x8 120 lbs
Dumbbell Shrugs 4x8 105 lbs

Was going to try the treadmill today but my eye started hurting had to go home and take the contact out. Try tomorrow.

Diet:
Supplements before and after workout

Meal after workout: 6 eggs, 12 ounces of chicken thighs, and 5 ounces of rice

Dinner: 1 lb of pot roast

Dessert:
50 grams protein shake

 

[LevButlerov]

I will do on the honey. I tried the avocados. Ran out and the wife hasn't gotten more yet. Once we got them then we had to wait for them to get ripe. Then they disappeared quick.

@kcates avocado and honey different story high fat vs high carbs, for training you're looking for high carbs since you not in ketosis.

 

[LevButlerov]

Saturday:

Training:

Shoulder dislocations with the band 1x10
High 5 's x5 on each arm.
10% decline dumbbell press 4x8 65lbs
30% Incline dumbbell press 4x8 30lbs shoulder didn't hurt just was weak trying to get it up in position. I just went light don't want to mess up.
Pec Deck 4x8 165 lbs
Standing Bench Press 4x8 150
Squashy grip dual handles tricep push down 4x8 70lbs
Lying Tricep Extensions with dumbbells 4x8 30lbs
Seated Tricep Extension Machine 4x8 120 lbs
Dumbbell Shrugs 4x8 105 lbs

Was going to try the treadmill today but my eye started hurting had to go home and take the contact out. Try tomorrow.

Diet:
Supplements before and after workout

Meal after workout: 6 eggs, 12 ounces of chicken thighs, and 5 ounces of rice

Dinner: 1 lb of pot roast

Dessert:
50 grams protein shake

the pic is the pot roast right, look very tasty

 

[kcates]

the pic is the pot roast right, look very tasty

Yeah the wife threw it in the crock pot today. Not very exciting just a chunk of meat but had great flavor. There was potatoes and bread but I skipped on that part.

 

[LevButlerov]

Yeah the wife threw it in the crock pot today. Not very exciting just a chunk of meat but had great flavor. There was potatoes and bread but I skipped on that part.

Doesn't have to be exiting, we are building strength and muscle, it has to look high protein thats our goal @kcates we look for power food in the EVO family not fancy foofoo French stuff lol

 

[kcates]

That’s good!! Bread sweets are killers on the diet. But taken in the right meals it with moderation ok. I had hard time on the glps getting large volume of food at any given time. So it’s good you can get your protein in Couple meals. What about your left bicep bro?? I only lift on days off. 2 on 2 off primarily until every other weekend when i have 4 in a row off. I take Sunday off. It gives my body a good recovery. If your program is working for you follow it.

For some reason in May I only measured my right bicep and didn't measure my left. My left is smaller then my right probably because I swing a hammer with my right. Weird thing is my left bicep is stronger then my right probably because of my shoulder injury from 2015. I am thinking about doing a symmetry program after August during a powerlifting break try and balance some imbalances out

 

[RoidRageWife]

For some reason in May I only measured my right bicep and didn't measure my left. My left is smaller then my right probably because I swing a hammer with my right. Weird thing is my left bicep is stronger then my right probably because of my shoulder injury from 2015. I am thinking about doing a symmetry program after August during a powerlifting break try and balance some imbalances out

It’s always gonna be this way one side a little bigger I have same issue. My left side stronger. I’m right dominate. Injuries certainly will do that. I think if it affects form with lifting that can be an issue.

 

[kcates]

It’s always gonna be this way one side a little bigger I have same issue. My left side stronger. I’m right dominate. Injuries certainly will do that. I think if it affects form with lifting that can be an issue.

No issues just an appearance thing. Just thought it was weird it's smaller but stronger. Shows size doesn't always mean strength.

 

[Npcclassicphysique champ]

For some reason in May I only measured my right bicep and didn't measure my left. My left is smaller then my right probably because I swing a hammer with my right. Weird thing is my left bicep is stronger then my right probably because of my shoulder injury from 2015. I am thinking about doing a symmetry program after August during a powerlifting break try and balance some imbalances out

its always like that bro 1 arm bigger than the other, happens to me as well @kcates
any training updates?

 

[kcates]

its always like that bro 1 arm bigger than the other, happens to me as well @kcates
any training updates?

Sunday:

Training: usually do this on Saturday but I didn't feel like staying that long Saturday so I decided to split it up.

Inverse Curl: 4x12 160lbs
Reverse Hypers: 4x12 120lbs
Hyperextensions: 4x12 25lbs
Reverse crunches: 4 x15
Decline Situps: 4x15
30 min treadmill incline 5 speed 3.1 my foot is well enough to walk on the treadmill again. Good news!

Diet:
Daily supplements and medication

Meal after lifting: 6 eggs fried, 12 ounces of chicken thighs meat skilleted and put in tortillas with cheese. 100+ grams of protein

Snack 50 grams protein shake forgot the honey.

Dinner: 1 piece of chicken pizza and a can of chicken breast 50 grams of protein.

 

[Npcclassicphysique champ]

Sunday:

Training: usually do this on Saturday but I didn't feel like staying that long Saturday so I decided to split it up.

Inverse Curl: 4x12 160lbs
Reverse Hypers: 4x12 120lbs
Hyperextensions: 4x12 25lbs
Reverse crunches: 4 x15
Decline Situps: 4x15
30 min treadmill incline 5 speed 3.1 my foot is well enough to walk on the treadmill again. Good news!

Diet:
Daily supplements and medication

Meal after lifting: 6 eggs fried, 12 ounces of chicken thighs meat skilleted and put in tortillas with cheese. 100+ grams of protein

Snack 50 grams protein shake forgot the honey.

Dinner: 1 piece of chicken pizza and a can of chicken breast 50 grams of protein.

clean sunday day, thought dinner you made the pizza bro? @kcates

 

[kcates]

No it was delivery, it's what the rest of the family ordered.

 

[kcates]

Felt good today. Last week I pretty much gassed out on all my heavy lifts on 5x5 squat on Mondays I did 2,3,2,3,1 for reps. I been adding 10 lbs to the bar every week at some point you plateau. My program because I failed at my 5x5 I drop to 3x5 at the same weight this week. Next week I will move the weight up again. I continue to get stronger and been losing a little weight lately. I say probably around 2-3 lbs. I would say it maybe from the added cardio you guys suggested for heart health more then anything. Even though that's not my goal I won't complain.

 

[RoySimpson]

Thursday:

Training:
Band shoulder dislocated x 10
Band scapular circles x 10 each arm
Seated rows: 1x20 70lbs
Hip bridges: 1x20
Bench Press: 5x5 200lbs
Squat: 4x8 245 lbs
Incline Bench Press: 4x8 140lbs
Dips on assisted machine: 3x12 -135lbs
Close grip bench: 3x 3,0,0 135lbs shoulder felt weird didn't continue
Pec stretch on cage 2x30 secs
Foam roll teres major and minor each side 60 secs

Diet:

Supplements before and after workout

Meal after workout: 6 eggs, 13 ounces of shredded pork, 6 ounces of rice

50 grams protein shake on the way to jobsite

Dinner: 9 ounces of beef patties

50 grams protein shake.

@kcates love me some eggs!

 

[LevButlerov]

Felt good today. Last week I pretty much gassed out on all my heavy lifts on 5x5 squat on Mondays I did 2,3,2,3,1 for reps. I been adding 10 lbs to the bar every week at some point you plateau. My program because I failed at my 5x5 I drop to 3x5 at the same weight this week. Next week I will move the weight up again. I continue to get stronger and been losing a little weight lately. I say probably around 2-3 lbs. I would say it maybe from the added cardio you guys suggested for heart health more then anything. Even though that's not my goal I won't complain.

The cardio is perfect, especially on a bulk. Can you do a few food updates please? @kcates
I'd like to see you more on a recomp, drop bodyfat as you get stronger and build mass.

 

[kcates]

The cardio is perfect, especially on a bulk. Can you do a few food updates please? @kcates
I'd like to see you more on a recomp, drop bodyfat as you get stronger and build mass.

Can you explain what is a recomp or point me in the right direction to learn somewhere online exactly what that is vs. a bulk or a cut. I hear people say recomp but I only know bulk vs cut. Sorry if this is a dumb question.

 

[kcates]

When u ask for food updates are u wanting something different then what I been logging? Only reason I ask is because I have logged every day's food intake after where I log my training since I started my forum except for today's log. I usually log the previous days log in the mornings.

 

[kcates]

Can you explain what is a recomp or point me in the right direction to learn somewhere online exactly what that is vs. a bulk or a cut. I hear people say recomp but I only know bulk vs cut. Sorry if this is a dumb question.

Ok so a recomp is gaining lean muscle and strength while losing fat. Basically what I been doing but not really trying to do. Lol. How does a recomp actually working refigured your either in a bulk or a cut since no one can actually stay perfectly at maintenance. I just figured if your in a calorie surplus your in a bulk and if your in a calorie negative your in a cut.

 

[kcates]

Monday:

Training:
Combat stretch 5 reps for 5 secs each rep on each leg
90/90's 5 reps for 5 secs on each side
Squat 3x5 325 lbs
Bench Press 4x6 175lbs
Iso incline bench on the arsenal strength machine 4x6 165lbs
Leg extension 3x12 130lbs
Leg Curl 3x12 130 lbs
Hip thrust 3x12 145lbs
Foam roll IT band 60 secs on each side of leg
Foam roll piriformis 60 secs on each leg
30 min Treadmill incline 6 speed 3.0

Diet:
Daily supplements

Meal after workout: 6 eggs

2nd meal an hour later, wife called me and my son see if we wanted to meet her for lunch.
3 pork ribs and 6 ounces of beef brisket, green beans and corn.

Dinner: 50 grams protein shake and 2 cans of tuna that equal 72 grams of protein.

Not sure what the protein was in the meal out but I think I still got maybe 40 grams of protein. So I still hit around 200 for the day.

 

[Tiger Salman Khan]

Monday:

Training:
Combat stretch 5 reps for 5 secs each rep on each leg
90/90's 5 reps for 5 secs on each side
Squat 3x5 325 lbs
Bench Press 4x6 175lbs
Iso incline bench on the arsenal strength machine 4x6 165lbs
Leg extension 3x12 130lbs
Leg Curl 3x12 130 lbs
Hip thrust 3x12 145lbs
Foam roll IT band 60 secs on each side of leg
Foam roll piriformis 60 secs on each leg
30 min Treadmill incline 6 speed 3.0

Diet:
Daily supplements

Meal after workout: 6 eggs

2nd meal an hour later, wife called me and my son see if we wanted to meet her for lunch.
3 pork ribs and 6 ounces of beef brisket, green beans and corn.

Dinner: 50 grams protein shake and 2 cans of tuna that equal 72 grams of protein.

Not sure what the protein was in the meal out but I think I still got maybe 40 grams of protein. So I still hit around 200 for the day.

@kcates Great work bro.....keep it up.........