Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[ceo]

Bros looking good. Tuesday and Wednesday sessions were pretty strong.

Just be careful with the tendonitis.

 

[Quadsweep]

That's smart. You don't take caffeine too late in the day, you don't want it to affect your sleep.

 

[BodyMonster34]

Bro, a big guy You're a size able to do Chin-ups is very good.

It builds some strong arms and back.

 

[JasonPriest]

Good job, man. I like how you're being very humble and honest. Still very early in this log, you have a lot of potential.

 

[Wootoom]

Shrimp Sounds really good. Just make sure you're getting it from a good place. You want to get food poisoning.

 

[Vadim Fedorov]

Training session, looks incredible.

Nice job. Hitting your upper body.

 

[2Thick]

Grilled chicken thighs. Sounds really good with vegetables. I haven't had brussels sprouts in a long time.

 

[e2]

Yeah, brussels sprouts. Ain't that bad.

I didn't like them as a kid but I like them a more as an adult.

 

[ballin2504]

Wednesday:

Training:

Reverse Fly on an incline bench 3x25 15lbs
Side raises 3x25 8 lbs
Front raises 3x25 2.5lbs this motion became weakest when I injuries my shoulder
Dumbbell Shrugs: 4x8 105lb dumbbells
Chin ups concentrated on biceps on the assisted machine: 4x8 -85lbs
Incline dumbbell curls: 4x8 15lbs dumbbells went light due to shoulder
Concentration curl with dumbbell with arm on incline bench: 10/7/3/3 35lb dumbbells
Reverse curl 4x12 45lbs
Inverse curl 4x12 160 lbs
Reverse hyper machine: 4x12 120lbs
Hyper extensions 4x12 BW
Reverse crunches 4x15
Decline Situps: 4x15

Diet:

Daily supplements and medication

Meal after working out: 6 eggs and 9 ounces of chicken thighs 100 grams of protein

50 grams protein shake with milk and banana

Dinner: grilled chicken thighs 1 lb 6 ounces of vegetables cauliflower and brussel sprouts. 100 grams of protein

@kcates really like the volume here. The protein is good also.

 

[kcates]

Do you have any special plans for the weekend or are you going to take it easy?

Actually, we traveled up to Georgia yesterday where my family lives to visit my family and go to my nieces daughters birthday. Then me, my son, and brother worked out chest and tris this morning together. How about you, what do u have planned for the weekend?

 

[kcates]

Yeah, brussels sprouts. Ain't that bad.

I didn't like them as a kid but I like them a more as an adult.

Yeah me too.

 

[kcates]

The workout seems all over the place

Yeah, Wednesday is suppose to be a day off but I go do way to much accessory work. Weekends are suppose to be off as well but I do the same thing. I need to clean it up but not sure how.

 

[kcates]

if you go too fast you'll go out of fat burning mode bro but 5 incline is fine and stay on 3 speed dont go up bro

Ok, I thought I was doing the cardio for heart health like for my blood pressure and strengthening of the heart. I was under the impression getting my heart rate up was better like in the 130's during my exercise for a longer period of time compared to when I am lifting and only getting heart rate up for short period of time. Fat burning is not my goal at the moment since I am eating in a surplus for strength gains. I think I am going to cut after my 50th birthday in August when I reach my powerlifting goal I set to reach before I reach 50. I just have my powerlifting goal for now. Then I take a week to deload break and set my new goal for the next year. Thinking about doing a symmetry/isolation work for a few months while I cut. I am thinking I will cut down to somewhere between 200-225. Other then that I haven't planned much for after I reach my other goal first.

 

[kcates]

Friday

Make sure you get some food pictures up for us.

Don't just post what you're eating. We want to see it.

Here is a pic I think I forgot to add to post.

 

[kcates]

Friday:

Training:
Walking waiter bows 1x20
Rifle flips 2x5
Body weight Windmills 2x5
Deadlifts: 3x5 355lbs couldn't get it to budge off the floor last Friday. I didn't complete any of my heavy progressive overload 5x5 lifts last week. Because of that I deload to 3x5 and do last week's weight again. I got all my weights this week. Next week I will start adding weight again doing 3x5 until they fail. Then drop to 3x3. Also my T2 exercise drop from 4x8 to 4x6 even though I still have been moving those weights progressively.
Overhead Press 4x6 90lbs
Seated Lever Row 4x6 180lbs
Chinups 3x12 assisted weight -75lbs this is the lowest I have been on assistance.
Ez curl barbell curls 65lbs.

Diet:
Daily supplements and medication

Breakfast:

Meal after working out: 6 eggs, 9 ounces of pork, and 50 grams protein shake with banana and honey.

Dinner: 20 ounce ribeye steak and 5 table spoons of wild rice. Meal while traveling.

 

[LevButlerov]

Yeah, Wednesday is suppose to be a day off but I go do way to much accessory work. Weekends are suppose to be off as well but I do the same thing. I need to clean it up but not sure how.

Ok, I thought I was doing the cardio for heart health like for my blood pressure and strengthening of the heart. I was under the impression getting my heart rate up was better like in the 130's during my exercise for a longer period of time compared to when I am lifting and only getting heart rate up for short period of time. Fat burning is not my goal at the moment since I am eating in a surplus for strength gains. I think I am going to cut after my 50th birthday in August when I reach my powerlifting goal I set to reach before I reach 50. I just have my powerlifting goal for now. Then I take a week to deload break and set my new goal for the next year. Thinking about doing a symmetry/isolation work for a few months while I cut. I am thinking I will cut down to somewhere between 200-225. Other then that I haven't planned much for after I reach my other goal first.

Friday

Here is a pic I think I forgot to add to post.

Friday:

Training:
Walking waiter bows 1x20
Rifle flips 2x5
Body weight Windmills 2x5
Deadlifts: 3x5 355lbs couldn't get it to budge off the floor last Friday. I didn't complete any of my heavy progressive overload 5x5 lifts last week. Because of that I deload to 3x5 and do last week's weight again. I got all my weights this week. Next week I will start adding weight again doing 3x5 until they fail. Then drop to 3x3. Also my T2 exercise drop from 4x8 to 4x6 even though I still have been moving those weights progressively.
Overhead Press 4x6 90lbs
Seated Lever Row 4x6 180lbs
Chinups 3x12 assisted weight -75lbs this is the lowest I have been on assistance.
Ez curl barbell curls 65lbs.

Diet:
Daily supplements and medication

Breakfast:

Meal after working out: 6 eggs, 9 ounces of pork, and 50 grams protein shake with banana and honey.

Dinner: 20 ounce ribeye steak and 5 table spoons of wild rice. Meal while traveling.

You're doing cardio for heart and fat loss, but you dont want to overtax the system. @kcates so 3 incline 3 speed is just fine.

Meals just 2 today? very impressive you're keeping the protein high and training is on point.

I like the food pic, thanks for sharing

 

[kcates]

You're doing cardio for heart and fat loss, but you dont want to overtax the system. @kcates so 3 incline 3 speed is just fine.

Meals just 2 today? very impressive you're keeping the protein high and training is on point.

I like the food pic, thanks for sharing

Cool, I will reduce the incline and keep the speed. I just thought getting my heart rate up higher was the goal. Glad I have y'all to inform me and get me right.

 

[Noah Wixx]

Side raise is one of my favorites on the cables

 

[kcates]

Saturday:

Training: I got to train with my oldest son and my brother. Great when we all get together and workout together.

Incline 30 degree dumbbell bench press 4x8 65lbs dumbbells. I pushed my shoulder since I had spotters.

Iso lateral decline press 4x8 140lbs
Pec Fly Machine 4x8 165lbs
Dual handle squeshy grip push downs 4x8 70lbs
Lying tricep extensions 4x8 30lb dumbbells
Tricep extension machine 4x8 120 lbs

Ran out of time for cardio. Had to get back to the hotel before breakfast ended.

Diet:

Daily supplements and medication

Meal after workout:

Scrabbled eggs, 8 sausage patties.

2 hot dogs

4 carnitas street tacos. I ordered just carnitas but the waitress put the wrong meal in but didn't want to wait for the correction and make the whole family wait on me. So I ate it.
Some chips and salsa
Unsweet tea. I normally don't put my fluids in because all I drink is water outside my supplements.

 

[LevButlerov]

Cool, I will reduce the incline and keep the speed. I just thought getting my heart rate up higher was the goal. Glad I have y'all to inform me and get me right.

EVO family is here to help

Saturday:

Training: I got to train with my oldest son and my brother. Great when we all get together and workout together.

Incline 30 degree dumbbell bench press 4x8 65lbs dumbbells. I pushed my shoulder since I had spotters.

Iso lateral decline press 4x8 140lbs
Pec Fly Machine 4x8 165lbs
Dual handle squeshy grip push downs 4x8 70lbs
Lying tricep extensions 4x8 30lb dumbbells
Tricep extension machine 4x8 120 lbs

Ran out of time for cardio. Had to get back to the hotel before breakfast ended.

Diet:

Daily supplements and medication

Meal after workout:

Scrabbled eggs, 8 sausage patties.

2 hot dogs

4 carnitas street tacos. I ordered just carnitas but the waitress put the wrong meal in but didn't want to wait for the correction and make the whole family wait on me. So I ate it.
Some chips and salsa
Unsweet tea. I normally don't put my fluids in because all I drink is water outside my supplements.

@kcates training with your kid is the best, good family bond.

The street tacos, how much protein you think?
this was your off day I think hot dogs and tacos