Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[LevButlerov]

Play it day by day. If you feel rested and strong go for 375 if not then deload.

I think he should deload and cut a bit.

 

[kcates]

All my heavy main lifts will go up this coming week in weight since I got them all this past week. Only one I have been babying still is my shoulder and overhead press. I am going to take it easy and rest up this weekend and kill it again next week!

 

[stevesmi]

back when i was powerlifting some of the strongest MOFO's who were older vets similar to roidrage and mobster types gave me simple advice which is:

always build consistency at a lower weight then proceed.

 

[kcates]

I think he should deload and cut a bit.

Right now I am 6 weeks out until I start my program that will take me to my birthday goal. After my birthday in August I am going to cut and work to get down 40 lbs.

 

[Mobster]

If I video at all it's one set.

 

[Mobster]

back when i was powerlifting some of the strongest MOFO's who were older vets similar to roidrage and mobster types gave me simple advice which is:

always build consistency at a lower weight then proceed.

Absolutely. Trust the process

 

[2Thick]

Terrific job on the training and other strong week.

 

[Vadim Fedorov]

I like the food that you're putting together.

Definitely some good protein meals.

 

[Wootoom]

I would cut out the sausage, it's really not good for you. Processed foods are no good.

 

[JasonPriest]

Good job. Posting up some meal pictures. Good job, cooking up. Something on the skillet.

 

[BodyMonster34]

Bro, I got fresh eggs on the ranch.

You should get some chickens and lay them yourself.

 

[Quadsweep]

Always a good idea to cycle off eggs. You don't want to develop an allergy.

 

[ceo]

Bros. I think your strategy is very sound. You can always change things up.

 

[ROIDDERS]

6 weeks out is a good plan.

That will pitch your birthday, perfect.

 

[chesty]

August is a long time away, you sure You don't want to start cutting before then?

 

[kcates]

Always a good idea to cycle off eggs. You don't want to develop an allergy.

I have never heard this. New knowledge for me. When u cycle off how long and what do you substitute in place?

 

[Ulter]

I'm honestly looking forward to see what kind of results you get.

Keep pushing this.

 

[e2]

Some outstanding job on these workouts, that's the way it should be done.

 

[kcates]

August is a long time away, you sure You don't want to start cutting before then?

My goal is gain as much strength as possible and put up as much weight on my totals for my peak the week of August 4th I am going to test my totals. Looking to beat 1000lbs total on 5 rep Max's. Right now I am sitting around 930 total. I have some work to do still to get there.

 

[kcates]

Wednesday:

Training:

Side raises 3x25 5lbs
Rear delt fly machine 3x25 30lbs
single arm supported lateral raises 3x15 20lbs
Reverse Crunch 4x15 BW
decline situps 4x15 BW
did some hip mobility

Diet:

Daily supplements and meds

Meal after trianing:

1 lb of pork shoulder didnt have any eggs

50 gram protein shake with peanut butter and milk

Dinner: 1 lb of chicken thigh meat

50 gram protein shake with peanut butter and milk

Thursday:

Training:

Shoulder dislocates with the band x 10
scapular circles with the band x10 each arm
seated cable row 1x20 80lbs
Hip bridges 1x20 BW
Bench Press 3x3 215lbs
Squat 4x4 285 lbs
Incline Iso Lateral Arsenal bench 4x4 160lbs
Pec Fly Machine 3x12 165lbs
Standing Bench Press 3x12 150 lbs
Pet stretch on cage 2x 34 sec
Foam Roll teres major and minor each side 60 secs each

Diet:

Daily supplements and meds

Meal after training: 6 eggs and 12 ounces of chicken thighs

50 gram protein shake with peanut butter and milk

dinner: 1 pound of chicken thigh meat

Friday:

Training:
Walking waiters bows 1 x20 BW
Rifle Flips x5 each arm
Body weight windmills x5 each side
Deadlift 3x3 365lbs
Overhead Press Seated on smith machine 4x4 100lbs
lying barbell Row 4x4 125lbs
Seated Lever Row 3x12 190lbs
Lat Pulldown 3x12 145lbs
Supine Scorpions x5 each side
foam roll thoraic 1x86 secs

Diet:

Daily supplements and meds

meal after training: 6 eggs and 12 ounces of beef and cheese. I could only eat half of it.

50 gram protein shake with peanut butter and milk

Dinner: 12 ounces of pork shoulder and 6 ounces of rice

50 gram protein shake with peanut butter and milk