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It shouldn't make a difference but sometimes squeezing hard with make a muscle contract harder
Are u referring to the squishy grip? If so it's the handles that have a foam around the handle. I learned the exercise from the late John Meadows and that is what he described the handles I am definitely squeezing at the bottom on the triceps
Yeah for sure for life! Powerlifting at 90 I don't know. I just hope I can powerlift until 70's if not then I will just weight lift for fitness I will tell you when I get 90. My wife's Great Grandpa is 90 works out almost every day. He rides his tric bike up to the gym and has a personal trainer. Dude functions like he is 60.
Same here young and old I am inspired by all. It's crazy no the young guys come to me ask about working out and other stuff. A lot of them worked out longer then me. I share as much wisdom as I can with them. One dude yestéday in his early 20's asking about starting low dose test. Cycles or TRT. I told him about all the cons for a young lifter I have learned on here. Before he left he said I am going to hold off. I advised him learn as much as you can about it. Go to evolutionary.org and even start a log even if your natty. There is ton of people who will help you. I told my wife if I was his age because I abused drugs in my 20's and I was into fitness I would have done it regardless of the sides. I mean, I did coke, weed, LSD, ecstacy, shrooms, meth, designer dugs, just about anything except heroin. I get the attraction to try and fast track fitness. If I wasn't so old and already doing TR because I am hypogonadal. I would have waited and pushed my natural ability. If anything in my fitness journey is help the youth be informed so they can make the best educated decision for themselves. All this fitness journey was worth it no matter what else happens actually to me. I owe a lot of that education I am learning to the podcast and this forum family as you all teach me, I retain, and share.
Thank you. Now that I think about it maybe I am a cortisol junky that's why I like lifting heavy and it makes me feel good. Anyways, what is a big weight trainer more specifically? I hear of powerlifting coaches or strongman coaches, or coaches are who focus on strength training? Where do I learn more about that field?
Bro, I like what you're doing. Here, you a big boy
Very nice prison physique, that's what I like.
Very nice prison physique, that's what I like.
Those are some big goals for sure. Going for the big four Figure pound Club is a great accomplishment.
Very motivating goals man. You can definitely accomplish what you want.
And we're gonna help you in this long.
And we're gonna help you in this long.
Thanks, just glad not in prison anymore. I had to do that a few times when I was younger.
Yes, I prime my muscles before hand and stretch and foam roll afterwards. I am learning to listen to my body as well and not just say this is the schedule get it done. 97% of the time it's get it done but sometimes I am learning the body is saying not today take it easy on this joint or muscle or herniated disk.
Nice, simple meals. I am always worried about that shoulder though.
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