Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

I’ve found that narrowing up bench grip does help with shoulder issues. Mr RR has had shoulder surgeries might be similar issues as u but I do better as well but my triceps are really strong and it shifts the stress to the triceps more. Angle on wider is infact, harder on my shoulders for sure. Hammer strength machines are nice too cuz you can adjust angles grip ect.. to what your body likes. I don’t use smith really for anything. It just locks me into a position which doesn’t allow for the adjustments. But that’s me. Incline practice might help with your range of motion on shoulder presses too it works shoulders also. It’s the pain I would worry about more. If it hurts I just don’t do it don’t force it, find a diff movement. Thats me. Keep working on it!

Great advice thank you. I will keep working at it.

 

[ballin2504]

Monday:

Training:
Combat stretch with 5 sec hold x5 on each leg
90/90's 5 sec hold on each leg x5 on each leg

Squat:
5x 65lbs bar only
5x115lbs
5x155lbs
5x205pbs
5x245lbs
3x290lbs
3x335lbs
Working sets 3x3 355 lbs

Leg Press:
3x20 270lbs

Decline Dumbbell bench press

5x45lbs
5x55lbs
5x65lbs
Working set 4x4 70lbs DB

Treadmill: 30 minutes speed and incline 3

Diet:
Supplements and meds

Meal after training: 6 eggs 50 grams protein shake with peanut butter, and milk

When I got home: can of chicken breast 48 grams of protein

Dinner: 1 lb of chicken breast prepared for tacos. I made 3 roll ups with tortillas with cheddar cheese

Desert : 50 grams protein shake with peanut butter and milk by 830 pm. Fasting 12 hours for blood work tomorrow at 830 am.

Feeling rested again this week from not doing to much and my main lifts are still going up. Added 10lbs to the squat again for a PR.

@kcates nice numbers in those squats man. Pushing it hard

 

[25homes]

Saturday:

Training:

Shoulder dislocates with band x 10
High 5's against a post x 5 each arm

Squashy grip dual handle tricep push downs 4x8 70lbs
Dips on assisted machine 5x5 -125lbs
Incline close grip bench on smith machine 5x5 135lbs
Seated tricep extension machine 4x8 120 lbs

30 minutes treadmill speed & incline 3

Diet: daily supplements and Meds

Meal after training: 6 eggs, can of chicken (48 grams of protein per can) & 50 grams protein shake with peanut butter, milk, and banana.

Afternoon meal: 1 lb of roast beef.

Dinner: 4 chicken thighs

Nice job

 

[25homes]

Monday:

Training:
Combat stretch with 5 sec hold x5 on each leg
90/90's 5 sec hold on each leg x5 on each leg

Squat:
5x 65lbs bar only
5x115lbs
5x155lbs
5x205pbs
5x245lbs
3x290lbs
3x335lbs
Working sets 3x3 355 lbs

Leg Press:
3x20 270lbs

Decline Dumbbell bench press

5x45lbs
5x55lbs
5x65lbs
Working set 4x4 70lbs DB

Treadmill: 30 minutes speed and incline 3

Diet:
Supplements and meds

Meal after training: 6 eggs 50 grams protein shake with peanut butter, and milk

When I got home: can of chicken breast 48 grams of protein

Dinner: 1 lb of chicken breast prepared for tacos. I made 3 roll ups with tortillas with cheddar cheese

Desert : 50 grams protein shake with peanut butter and milk by 830 pm. Fasting 12 hours for blood work tomorrow at 830 am.

Feeling rested again this week from not doing to much and my main lifts are still going up. Added 10lbs to the squat again for a PR.

Killer workout

 

[kcates]

Thursday:

Training:
Shoulder dislocates with band x 10
Scapular Circles with band x 10 on each arm
Seated Cable Row 1x20 70lbs
Hip bridges x20 BW

Bench Press:

2x5 Bar
1x5 95lbs
1x5 135lbs
1x3185lbs
working set
3x3 225lbs

Squat:

1x5 ss yoke Bar= 60lbs
1x5 115lbs
1x5 155 lbs
1x5 205 lbs
1x3 245 lbs
1x3 295 lbs
working set
4x4 305 lbs

Iso lateral incline bench
4x4 170 lbs

treadmill 45 minutes speed and incline 3

Diet:

Daily supplements and medications

meal after trianing: 50 gram protein shake with 2 cups of milk, banana, panut butter powder 82 grams of protein total.

Dinner: 6 eggs and 18 ounces of pork shoulder cooked in the skillet

 

[kcates]

Here is all my blood work results. What does it all mean and what do I do next?

 

[LevButlerov]

Thursday:

Training:
Shoulder dislocates with band x 10
Scapular Circles with band x 10 on each arm
Seated Cable Row 1x20 70lbs
Hip bridges x20 BW

Bench Press:

2x5 Bar
1x5 95lbs
1x5 135lbs
1x3185lbs
working set
3x3 225lbs

Squat:

1x5 ss yoke Bar= 60lbs
1x5 115lbs
1x5 155 lbs
1x5 205 lbs
1x3 245 lbs
1x3 295 lbs
working set
4x4 305 lbs

Iso lateral incline bench
4x4 170 lbs

treadmill 45 minutes speed and incline 3

Diet:

Daily supplements and medications

meal after trianing: 50 gram protein shake with 2 cups of milk, banana, panut butter powder 82 grams of protein total.

Dinner: 6 eggs and 18 ounces of pork shoulder cooked in the skillet

Training is good but we need to talk bloods.

 

[LevButlerov]

Here is all my blood work results. What does it all mean and what do I do next?

Your estrogen is high, your liver values are off, many values are off. @kcates, we need to start cutting your diet and adding an Ai asap.

 

[stevesmi]

Here is all my blood work results. What does it all mean and what do I do next?

@kcates It to sum it up. You're dealing with heart, kidney, and liver strain. These are normal things that happen when you're using steroids. But also, when you're carrying a lot of muscle,
They aren't something you want long-term. So you want to make sure you come off the gear or go back to a mild trt dose and make sure you're taking your support supplements and donating blood.

 

[kcates]

I went of the var a 2 weeks ago it was only 9 days when i did blood. i am only doing my prescribed trt now. Then blood donation I am waiting on one blood to clear me to give blood again. long story from1993 when I apparently gave blood and then told them not to use it. I dont remember and they didnt have full records why. So I had to donate and then I got cleared results then they said it takes 60 days to clear paper work wise. They will call me and let me know I can donate again. As soon as they call I am going to donate.

 

[kcates]

Your estrogen is high, your liver values are off, many values are off. @kcates, we need to start cutting your diet and adding an Ai asap.

I have arimadex on hand. How much of that should i take? Diet wise what do I cut everything but protein and veggies? What about eggs?

 

[BodyMonster34]

Here is all my blood work results. What does it all mean and what do I do next?

@kcates bro my bloods look worse then that lolz. Not sure. Why you worried man? What you expect you on steroids, of course numbers gonna be off. But that's what we do. Monstro true champioin turned out fine.

 

[kcates]

Will this clear up as the var leaves my system and I am only on my prescribed TRT since my bloods were good before when i was just on TRT?

 

[Noah Wixx]

Saturday:

Training:

Shoulder dislocates with band x 10
High 5's against a post x 5 each arm

Squashy grip dual handle tricep push downs 4x8 70lbs
Dips on assisted machine 5x5 -125lbs
Incline close grip bench on smith machine 5x5 135lbs
Seated tricep extension machine 4x8 120 lbs

30 minutes treadmill speed & incline 3

Diet: daily supplements and Meds

Meal after training: 6 eggs, can of chicken (48 grams of protein per can) & 50 grams protein shake with peanut butter, milk, and banana.

Afternoon meal: 1 lb of roast beef.

Dinner: 4 chicken thighs

That just sounds painful a name called shoulder dislocates lol

 

[RoidRage69]

Your liver values are pretty normal considering you just came off var. I would eat a more balanced diet with more veggies and fruit.

 

[Noah Wixx]

Keep the grind coming

 

[Mobster]

We discussed NOT doing partial shoulder dislocations on a show we recorded yesterday

 

[kcates]

@kcates bro my bloods look worse then that lolz. Not sure. Why you worried man? What you expect you on steroids, of course numbers gonna be off. But that's what we do. Monstro true champioin turned out fine.

First cycle other then my TRT so just learning how this all works. Is this something I have to take drastic measures or is it something that just clears up in a few weeks when the VAR leaves my system completely? I dont feel bad but what i hear everyone say its the blood work is what matters and here it is. I know the cycle was going to possible mess things up. There not that far out of the ranges other then my estrogen but I dont have any other measure on that to compare it to. I could of had some high estrogen from my TRT. For now I am just going to use my TRT, How long should i wait before I do blood work again and see how things are.

That just sounds painful a name called shoulder dislocates lol

It actually feels good getting the shoulders moving in the morning

 

[ceo]

I went of the var a 2 weeks ago it was only 9 days when i did blood. i am only doing my prescribed trt now. Then blood donation I am waiting on one blood to clear me to give blood again. long story from1993 when I apparently gave blood and then told them not to use it. I dont remember and they didnt have full records why. So I had to donate and then I got cleared results then they said it takes 60 days to clear paper work wise. They will call me and let me know I can donate again. As soon as they call I am going to donate.

@kcates bros it important to get bloods done again once roids out of yo system. this way we can see any changes.
It. But still, you gotta make sure your heart health. Okay. Get some good support supps and hit those and make heart stronger!

 

[kcates]

We discussed NOT doing partial shoulder dislocations on a show we recorded yesterday

I will have to listen to that podcast when it comes out. What I am talking about is where u hold a band between your two hands or u can use a broom stick. You lift it from the front of you over head to your backside. I don't use the stick I like using the band because it gives more room for my shoulders to move there own way with the band. It's a priming movement for the shoulder. I don't actually partially dislocate my shoulder. I found a video of what I am doing.