Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

Monday: I don't feel good with sore throat and coughing up yellow stuff. I couldn't move my deadlifts last week I decided to deload this week. I am doing all my lifts at 50 percent this week.

Training:

Combat stretch x5 on each side with 5 sec hold
90/90 x5 on each side while lifting the leg up and holding for 3 secs

Squat with ss yoke bar:
bar x 5
bar x 5
115 x 5
155 x 5
working sets:
5x5 205 lbs

Leg press:
3x12 270 lbs

Incline Bench Press hammer strength iso machine plate loaded:
4x8 90 lbs

30 minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of rice.

Dinner 1 lb of chopped beef, mushrooms and 6 slices of provolone cheese. My wife made philly cheese steaks but no bread for me.

protein shake: with 2 cups of milk, 2 tablespoons of peanut butter powder, and banana. = 82 grams of protein.

 

[RoidRage69]

Can't always have a good workout. We all have bad ones every now and then. Body is just tired.

 

[Npcclassicphysique champ]

Sorry everyone I been slacking on getting my daily reports in. I have all my training logs but I dont write down my food since I normally just log the next day and can remember. When you dont log for half a week I can't remember every day. I can tell you my breakfast is pretty much the same 6 eggs and some meat to make up the difference to make it a 100 gram protein meal. Then a protein shake with whey, 2 tablespoons of peanut butter powder, 2 cups of milk and a banana when there in stock at the house. That comes to 82 grams of protein. Then I typically have a 1 lb of meat at dinner with some veggies if I can eat them after the pound of meat. I know I got to do better on the veggies. I do have a greens drink that has my multivitamins in it and my probiotics daily. Hopefully, I will get back on the saddle this week and log in the am. I usually do it in the gym but I been making an effort to try and stay off my phone and focus on my training.

Wednesday:

shoulder dislocates with band x10
high fives x5 on each arm against the pole

Side Raises 3x25 5lbs
Face pulls 3x25 15lbs
Single Arm Supported lateral Raises 3x15 20lbs

1 hour treadmill speed and incline level 3

Thursday:
Shoulder dislocates with band x10
Scapular circles x10 on each arm with a band pulling against shoulder
Seated cable row x20 70lbs
Body weight hip bridges x20

Workout:
Bench Press:
Bar x 5
Bar x 5
95 x 5
135 x 5
185 x 3
Working Sets:
3x3 230 lbs

Squat with the ss yoke bar:
Bar (65lb) x 5
115 x 5
155 x 5
205 x 5
245 x3
295 x3
working sets:
4x4 315 lbs

Incline Bench Press hammer strength iso machine plate loaded:
4x4 175 lbs

30 minutes treadmill speed and incline 3

Friday: I failed at my heavy deadlift this week I couldn't even pull one off the floor. I did 385lbs last week for 3x3. I didn't get a perfect nights sleep the night before but it was still 7 hours. I started getting sick over the weekend as well. I got nose drainage and now have an upper respiratory infection.

Walking waiters bow bodyweight x20
rifle flips x5 on each side
body weight windmills x5 on each side with 5 sec pause stretch

Deadlifts:
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3
working sets
3x0 395 lbs

Seated lever Row:
3x12 190lbs

Lat pull downs: 3x12 150 lbs

30 minutes Treadmill speed and incline 3

Saturday:

shoulder dislocates with band x 10
High fives x5 on each side against the pole

warm up exercise:
Dual handle squeshy grip tricep push downs 4x8 70lbs

Dips: My shoulder was not feeling it as I was warming up for my working sets so I chose not to try one without assistance today. I did decrease my assistance weight from -120 down to -95 this week.

-140 lbs x 5
-125 lbs x5
-110 lbs x5
working sets:
5x5 -95lbs

Incline close grip bench press: I used the regular bar bell this week again instead of the smith machine. last week I could not get the bar down to my chest because of my shoulder. After warming up this week I was able to get the bar down to my chest. I am going to start adding 5lbs a week see how it goes.
5x5 bar (45lbs)

Seated tricep extension cable machine:

4x8 120 lbs

Reverse Crunches: 4x15 Body weight

Decline sit-ups: 15/12/12/12/ Body weight

45 min. Treadmill speed and incline 3

Sunday:

Inverse curl: 12/15/15/15 165lbs to counter balance

Reverse Hyper Machine: 4x8 125 lbs

1 hour treadmill speed and incline 3

Diet:
Daily supplements and meds

meal after working out: protein shake with 50 grams protein, 2 cups milk, 2 tablespoons of peanut butter powder and banana. 82 grams of protein.

Lunch for my mother in-laws birthday: breadsticks, salmon, and fettucine alfredo.

That evening: I started feeling sick with sore throat and didn't feel like eating. Had another 82 gram protein shake like above.

@kcates you have been grinding hard even with everything going on bro, thats RESPECT, big EVO family respect!
Training volume is serious and the structure you are keeping around your meals shows you are still putting in work. Missing a few logs is no big deal as long as you stay consistent with your food and training overall. Smart move pulling back a bit when the shoulder was acting up and still finding a way to get good work in.

Getting sick sucks but you pushed through and still hit your protein goals where you could bro but would like to see meal pics at least

 

[Npcclassicphysique champ]

Monday: I don't feel good with sore throat and coughing up yellow stuff. I couldn't move my deadlifts last week I decided to deload this week. I am doing all my lifts at 50 percent this week.

Training:

Combat stretch x5 on each side with 5 sec hold
90/90 x5 on each side while lifting the leg up and holding for 3 secs

Squat with ss yoke bar:
bar x 5
bar x 5
115 x 5
155 x 5
working sets:
5x5 205 lbs

Leg press:
3x12 270 lbs

Incline Bench Press hammer strength iso machine plate loaded:
4x8 90 lbs

30 minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of rice.

Dinner 1 lb of chopped beef, mushrooms and 6 slices of provolone cheese. My wife made philly cheese steaks but no bread for me.

protein shake: with 2 cups of milk, 2 tablespoons of peanut butter powder, and banana. = 82 grams of protein.

just as i asked food pics saw this bro thanks for the share @kcates

 

[kcates]

Can't always have a good workout. We all have bad ones every now and then. Body is just tired.

I like deload when it's needed it feels good to go in and concentrate on form and muscle mind connection. Then feel energized to get back to the progressive overload. I love all my workouts and being at the gym I go to. In my mind they are all good workouts because it all has purpose.

 

[kcates]

just as i asked food pics saw this bro thanks for the share @kcates

I was in-between phones as I got a new one in cause I broke my old one. Now I will get back on more pics.

 

[Npcclassicphysique champ]

I was in-between phones as I got a new one in cause I broke my old one. Now I will get back on more pics.

hot bro looking to see how you progress EVO family support @kcates

 

[kcates]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

 

[kcates]

Where do yall find the best deals on getting blood work done? Through my PCP I get them done through Quest Labs. Also wondering if I should just ask my PCP to order to get it sheaper with insurance. Normally I only pay $25 dollars for the test using my insurance but wasn't sure if Blue Cross Blue shield only pays for so many testosterone test a year when on TRT?

 

[LevButlerov]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates yes some days we have off and have to get pizza, are you recovered now from the sickness?

 

[LevButlerov]

Where do yall find the best deals on getting blood work done? Through my PCP I get them done through Quest Labs. Also wondering if I should just ask my PCP to order to get it sheaper with insurance. Normally I only pay $25 dollars for the test using my insurance but wasn't sure if Blue Cross Blue shield only pays for so many testosterone test a year when on TRT?

On bloods hard to say depends on your budget. If you want to do insurance they will be strict and you can't cycle. @kcates

 

[stevesmi]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates Nice job on this exercise man and I really like that you're getting in cardio.

 

[BodyMonster34]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates bro, you looking really good on these updates. I was not surprised you pushing this much weight. You a strong mofo for sure.

 

[ceo]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates Bros. You are a true champion. I like to bench pressing.

Very good chest work out, you won't go wrong.

 

[Mobster]

I much prefer free weight pressing

 

[kcates]

@kcates yes some days we have off and have to get pizza, are you recovered now from the sickness?

I just woke up. The fluid I am coughing up is getting clearer. Best it's been since last weekend. I just don't feel my full normal energy. I also am tapering down my caffeine. I had decided when I finally reloaded I would taper off caffeine. This week I cut my preworkout in half. That could be adding to my less energy as well. I Didn't sleep well last night. Only got 5.5 hours. I think when I went to bed I took 3 capsules of my omega 3's instead of my magnesium not thinking clearly. I had stayed up late so my sleep rhythm was off and I naturally want to get up at 6 am regardless what time I go to bed. Also, I am hovering in upper 230's lbs now. A month ago I was hovering in the low 240's. I weighed 236 this morning. I see more fat coming off in areas like my chest and my neck. I am getting very consistent on hitting the treadmill daily for a minimum of 30 minutes. I do more when my schedule allows me. That's it in a nut shell this week.

 

[kcates]

I d

I much prefer free weight pressing

I do as well. I just have to make accomodations for overhead press and incline press because of my right shoulder with the 6 anchors in it I don't have the mobility to do the overhead press and I get pain in the incline press with normal grip. I have started doing a narrow grip incline press that is giving me less pain. At first I couldn't get the bar down to my chest with just the bar. That was 2 weeks ago. Last week I did it and I could get the bar down to my chest. This week I am going to add 2.5lbs to each side. Then just keep adding 5 to the total each week progressive overloading it on up to get it stronger. I just keep stretching the shoulder. I hope one day I can do an overhead press and a high bar squat. Honestly 2 years ago before I started working out I never believe I would be able to get this much mobility and strength out of that shoulder. Doc told my wife after surgery I would never do construction again and I didn't lift weights back then so I am sure he never thought I would be lifting this much on it either. No matter what happens now that in itself is a win. I lift weights and I am still doing construction.

 

[kcates]

@kcates Nice job on this exercise man and I really like that you're getting in cardio.

I am figuring out it gets easier as I do it regularly. Now I can cranking the incline and speed right up to 3 and go. When I first started I had to increase it a little at a time over a couple of minutes. Also the time goes by much quicker while doing it. I actually enjoy it now.

 

[kcates]

@kcates bro, you looking really good on these updates. I was not surprised you pushing this much weight. You a strong mofo for sure.

Thanks, I just want to be a monster like you. I might have to move to Texas though because they say everything is bigger in Texas including the monsters apparently!

 

[kcates]

I want to place an order soon. My buddy keeps hounding me to order him some HGH next time I order. I have test E 400, I have 50 tabs of 50mg Anavar and arimidex 100 tabs. I want to do a higher test cycle next 300-400 see how the body reacts and causes any sides. I need more data and experience with how my body reacts. I want to find what works best for me and that sweet spot. Should I just do the test by itself to see how my body reacts or should I add in some primo or equipoise with it. As I learn more from the podcast about equipoise I think that may be a good solution for me because of the work I do. I do want to try some deca or NPP one day as well. Also want to try some sustenon one day as well. Do I need any other stuff to help mitigate side effects? I plan to order some bpc 157 and TB 500 as well and run it for 12 weeks injecting it in my shoulders. My plan is to do 300-400 test E for 8-12 weeks. Going to get my blood work done in a month and see how that is and take it from there. Just want to watch for sales in the meantime and have my stuff all ready to go for when I am ready to start a new cycle. Looking forward to the recommendations. Thanks.