Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[kcates]

Friday:

Training:

Walking waiter bows x20
Rifle flips x5 on each arm
Windmills x5 on each side

Deadlifts:
135lbs x5
190lbs 5x5

Seated lever Rows:
3x12 200lbs

Pull ups on the assisted machine:
-165lbs x 5
-135lbs x 5
-105lbs x 5
-90lbs 5x5

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after working out: 6 eggs, 12 ounces of ground beef, and 5 ounces of rice.

Dinner: 6 ounces of chicken and a potato.

 

[ROIDDERS]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates Excellent update on this man. Peanut butter, always tastes really good with banana. That's one of my favorite mixes.

 

[stevesmi]

I am figuring out it gets easier as I do it regularly. Now I can cranking the incline and speed right up to 3 and go. When I first started I had to increase it a little at a time over a couple of minutes. Also the time goes by much quicker while doing it. I actually enjoy it now.

@kcates yeah that is how it works for sure

 

[Ulter]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates wow eggs, rice, and ground beef sound amazing! this is the way it is done!

 

[2Thick]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates Here, this is a great job on this man.

Eggs rice and ground beef. You won't go wrong with that. That's a good quality. Protein carb diet.

 

[LevButlerov]

I just woke up. The fluid I am coughing up is getting clearer. Best it's been since last weekend. I just don't feel my full normal energy. I also am tapering down my caffeine. I had decided when I finally reloaded I would taper off caffeine. This week I cut my preworkout in half. That could be adding to my less energy as well. I Didn't sleep well last night. Only got 5.5 hours. I think when I went to bed I took 3 capsules of my omega 3's instead of my magnesium not thinking clearly. I had stayed up late so my sleep rhythm was off and I naturally want to get up at 6 am regardless what time I go to bed. Also, I am hovering in upper 230's lbs now. A month ago I was hovering in the low 240's. I weighed 236 this morning. I see more fat coming off in areas like my chest and my neck. I am getting very consistent on hitting the treadmill daily for a minimum of 30 minutes. I do more when my schedule allows me. That's it in a nut shell this week.

If you get off caffeine, try using methylene blue, that will help. @kcates
The sleep try taking naps on days you sleep less.

 

[LevButlerov]

I want to place an order soon. My buddy keeps hounding me to order him some HGH next time I order. I have test E 400, I have 50 tabs of 50mg Anavar and arimidex 100 tabs. I want to do a higher test cycle next 300-400 see how the body reacts and causes any sides. I need more data and experience with how my body reacts. I want to find what works best for me and that sweet spot. Should I just do the test by itself to see how my body reacts or should I add in some primo or equipoise with it. As I learn more from the podcast about equipoise I think that may be a good solution for me because of the work I do. I do want to try some deca or NPP one day as well. Also want to try some sustenon one day as well. Do I need any other stuff to help mitigate side effects? I plan to order some bpc 157 and TB 500 as well and run it for 12 weeks injecting it in my shoulders. My plan is to do 300-400 test E for 8-12 weeks. Going to get my blood work done in a month and see how that is and take it from there. Just want to watch for sales in the meantime and have my stuff all ready to go for when I am ready to start a new cycle. Looking forward to the recommendations. Thanks.

I really think you should place orders for yourself and your friend separate to be safe. You buying from Greg right? @kcates

The sides on gear, I suggest aromasin or arimidex and I suggest organ liver cycle support n2guard, it's worth the month, you can split the bottle into 2 months.
https://n2guard.com

 

[BodyMonster34]

Thanks, I just want to be a monster like you. I might have to move to Texas though because they say everything is bigger in Texas including the monsters apparently!

@kcates bro just don't come during tornado season. few years back big one hit my trailer. my fat wife was inside when it hit and went flying

 

[kcates]

If you get off caffeine, try using methylene blue, that will help. @kcates
The sleep try taking naps on days you sleep less.

@kcates bro just don't come during tornado season. few years back big one hit my trailer. my fat wife was inside when it hit and went flying

I was born and part of my life raised in Oklahoma. Both my parents families are from Atoka and Ada Oklahoma. I remember the sirens and tornados growing up. Dont miss them but now I live in Florida and deal with hurricanes. Traded one crazy storm for another. The stories of trailers being picked up up and moved I heard growing were crazy. I hope your wife was ok and not injured?

 

[Noah Wixx]

Monday: I don't feel good with sore throat and coughing up yellow stuff. I couldn't move my deadlifts last week I decided to deload this week. I am doing all my lifts at 50 percent this week.

Training:

Combat stretch x5 on each side with 5 sec hold
90/90 x5 on each side while lifting the leg up and holding for 3 secs

Squat with ss yoke bar:
bar x 5
bar x 5
115 x 5
155 x 5
working sets:
5x5 205 lbs

Leg press:
3x12 270 lbs

Incline Bench Press hammer strength iso machine plate loaded:
4x8 90 lbs

30 minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of rice.

Dinner 1 lb of chopped beef, mushrooms and 6 slices of provolone cheese. My wife made philly cheese steaks but no bread for me.

protein shake: with 2 cups of milk, 2 tablespoons of peanut butter powder, and banana. = 82 grams of protein.

Hopefully you are feeling a little better, sometimes we have bad lift days in the end a bad day in the gym is better than not doing anything at all, keeping the mental foucs is a key element with having long term success.

 

[RoySimpson]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates Staying consistent with your routine during sickness can be a challenge, but you've shown great dedication. Keep giving your body time to recover, and don't hesitate to cut back more if needed.

 

[BodyMonster34]

I was born and part of my life raised in Oklahoma. Both my parents families are from Atoka and Ada Oklahoma. I remember the sirens and tornados growing up. Dont miss them but now I live in Florida and deal with hurricanes. Traded one crazy storm for another. The stories of trailers being picked up up and moved I heard growing were crazy. I hope your wife was ok and not injured?

@kcates bro my wife so fat her fat gave her soft landing. problem is it hit at night. i was out with lot lizard but sirens didn't go off so she slept through it. i came home and trailer was not in same spot, i was kinda drunk and thought i drove up to wrong ranch lol

 

[kcates]

Saturday:

Training:

Shoulder mobility

squishy grip push downs: 4x8 70lbs

Dips on the assisted machine:
8x -135lbs
8x -120lbs
8x -105lbs
5x5 -90lbs

Close grip incline Bench press:
5x bar
5x bar
5x5 50lbs

seated cable tricep extensions:
4x8 -130lbs

30minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs and 50 gram protein shake with milk and peanut butter powder.

Dinner 1lb of chicken thighs

Sunday:

Hanging leg lifts 2 x15
Reverse Crunchse 2x15
decline situps 4x15

30 minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after gym: left over meats in the fridge and 6 eggs

Protein shake 50 grams with 2 cups mil and peanut butter powder

Dinner: 1 lb of pork loin and 2 ears of corn.

 

[ballin2504]

Tuesday:
Training:
High 5's x5 on each arm
Handcuffs with rotation x5
shoulder dislocates with band x10

Seated overhead press on the smith machine
bar x5
bar x5
40lbs x5
50lbs x5
5x5 60lbs

Deadlift:
135lbs x5
4x8 145 lbs

Chinups
-160 x8
-145 x8
-130 x8
4x8 -115lbs

30 minute treadmill speed and incline 3
Diet:

Daily supplements and meds

meal after training: 6 eggs, can of chicken, and 50 gram protein shake with milk, peanut butter powder, and banana.

Dinner: 4 slices of Dominos pizza. I felt horrible after working and couldn't cook. My wife left and went to dinner with her mom. I had to feed my son as well so I order us a pizza while i took a shower. Ate and went to bed. Have an upper respiratory infection whooping me.

Wednesday: Stayed home sick today after a little workout. Went to Home Depot after the gym and it took me 5 minutes to get the motivation to get out of the truck to go in. At that point I knew I needed to go home and rest.

Training:

Side Raise 3x25 5lbs dumbbells
Rear Delt Fly Machine 3x25 45lbs
Single Arm Supported Lateral raises: 4/10/6 20 lbs in that plane of motion my shoulder is still with some pain.

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

meal after training: 6 eggs and 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: 1 lb of dark meat rotisserie chicken.

Thursday:

Training:

Shoulder dislocates with band x 10
Scapular circles with a big band pulling on shoulder x10 on each arm
seated cable rows with mag grip medium width bar x20 70lbs
Hip bridges body weight x20

Bench Press:
Bar x 5
Bar x 5
95 x 5
5x5 115 lbs

Hammer strength Iso lateral incline bench press:
50lbs x5
4x8 90lbs

Pec Fly Machine:

80lbs x8
165lbs x12
165lbs x8
165lbs x8

30 minutes treadmill speed and incline 3

pec stretch on cage 30 secs x 2

Foam roll Teres Major and minor 60 seconds on the left and right.

Diet:

Meal after training: I made 6 eggs, 5 ounces of rice and 12 ounces of ground beef. I was only able to eat 1/3 of it. I then made a 50 gram protein shake with milk, peanut butter powder and banana.

Dinner: My wife made a roast and I cut off 1 lb to eat. It did not come out good out of the pressure cooker like last time. It was to hard. I had some but didnt finish even half of my 1lb. I then had a 50 gram protein shake with peanut butter powder, and milk.

Not very hungry while I am sick but still trying to get the protein in with shakes.

@kcates quality update man. Nice work

 

[25homes]

Nice chest work

 

[Npcclassicphysique champ]

Saturday:

Training:

Shoulder mobility

squishy grip push downs: 4x8 70lbs

Dips on the assisted machine:
8x -135lbs
8x -120lbs
8x -105lbs
5x5 -90lbs

Close grip incline Bench press:
5x bar
5x bar
5x5 50lbs

seated cable tricep extensions:
4x8 -130lbs

30minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs and 50 gram protein shake with milk and peanut butter powder.

Dinner 1lb of chicken thighs

Sunday:

Hanging leg lifts 2 x15
Reverse Crunchse 2x15
decline situps 4x15

30 minutes on the treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after gym: left over meats in the fridge and 6 eggs

Protein shake 50 grams with 2 cups mil and peanut butter powder

Dinner: 1 lb of pork loin and 2 ears of corn.

@kcates protein shakes can you switch to almond butter bro? hows your budget on it

training so far you're staying steady but my concern is your shoulder mobility, what you doing about it?

 

[kcates]

Monday:

Training:

Squats ss yoke bar:

65lbs x3
115lbs x3
155lbs x3
205 lbs x3
245 lbs x3
295llbs x1
335lbs x1
365lbs x1
385lbs x1 RPE 8.5

320lbs 4x3

Front foot elevated split squat
BW 3x12

GHR
2x12 BW

Hanging leg raises
BW 3x12

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 12 ounces of beef and 6 ounces of rice.

Dinner 1 lb of chicken rotisserie.

Protein shake 50 grams 2 cups of milk, peanut butter powder and a banana.

@kcates protein shakes can you switch to almond butter bro? hows your budget on it

training so far you're staying steady but my concern is your shoulder mobility, what you doing about it?

Mobility work and stretching. Shoulder dislocations with a band using a broom stick doesn't go as smooth because the other shoulder rotated a little different then the one with our anchors. I do 5 fives and at the top I lean into a pile then I come off and finish the rotation, then I do handcuffs. Where I lay on my stomach and go from the handcuffs position and rotate my arms around to where they are behind my head. Just like getting cuffed like the police. Lol. Then I get in the rack and stretch into the squat position as far as I can go. I do pec stretches on the rack as well. This block I started this week I started new mobility work dead bug, and dog pointer.i think those help as well.

 

[Npcclassicphysique champ]

Monday:

Training:

Squats ss yoke bar:

65lbs x3
115lbs x3
155lbs x3
205 lbs x3
245 lbs x3
295llbs x1
335lbs x1
365lbs x1
385lbs x1 RPE 8.5

320lbs 4x3

Front foot elevated split squat
BW 3x12

GHR
2x12 BW

Hanging leg raises
BW 3x12

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 12 ounces of beef and 6 ounces of rice.

Dinner 1 lb of chicken rotisserie.

Protein shake 50 grams 2 cups of milk, peanut butter powder and a banana.





Mobility work and stretching. Shoulder dislocations with a band using a broom stick doesn't go as smooth because the other shoulder rotated a little different then the one with our anchors. I do 5 fives and at the top I lean into a pile then I come off and finish the rotation, then I do handcuffs. Where I lay on my stomach and go from the handcuffs position and rotate my arms around to where they are behind my head. Just like getting cuffed like the police. Lol. Then I get in the rack and stretch into the squat position as far as I can go. I do pec stretches on the rack as well. This block I started this week I started new mobility work dead bug, and dog pointer.i think those help as well.

@kcates thats a good stretch bro with your hands behind your back, will help with mobility
i didnt mention about peanut butter af ew times, are you going to swap for walnut butter or almond butter soon?

squats i see you going deep, you not planning the cut?

 

[kcates]

@kcates thats a good stretch bro with your hands behind your back, will help with mobility
i didnt mention about peanut butter af ew times, are you going to swap for walnut butter or almond butter soon?

squats i see you going deep, you not planning the cut?

I use a peanut butter fit pounder. It has added protein in it. I like the taste. It's just 2 table spoons. My wife had found this fit pounder for me. I only saw extra protein in it and I didn't even look at the other macros. If I stay at the diet I am on now I will lose weight anyways this time of year. Going into the summer months in Florida doing construction I will lose weight. I usually naturally lose weight summer time and stay around the same all winter. To actually do a cut and do some more focus bodybuilding iso work come August and will focus cutting down maybe 500 calories at that point. Maybe do a cut cycle at that time. Feeling really good with training and work right now specially since I weaning down my caffeine intake. That is my game plan. I want to keep eating to focus on strength as I keep working towards my goal for Aug. 9th to test my 5rep max my 3 lifts. I think I am 14 weeks out. Just started my program to run me to that point. It's 3 blocks and I just started block one this week. So here we go!

 

[kcates]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.