Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[LevButlerov]

I use a peanut butter fit pounder. It has added protein in it. I like the taste. It's just 2 table spoons. My wife had found this fit pounder for me. I only saw extra protein in it and I didn't even look at the other macros. If I stay at the diet I am on now I will lose weight anyways this time of year. Going into the summer months in Florida doing construction I will lose weight. I usually naturally lose weight summer time and stay around the same all winter. To actually do a cut and do some more focus bodybuilding iso work come August and will focus cutting down maybe 500 calories at that point. Maybe do a cut cycle at that time. Feeling really good with training and work right now specially since I weaning down my caffeine intake. That is my game plan. I want to keep eating to focus on strength as I keep working towards my goal for Aug. 9th to test my 5rep max my 3 lifts. I think I am 14 weeks out. Just started my program to run me to that point. It's 3 blocks and I just started block one this week. So here we go!

That's a good peanut butter as long as you enjoy the taste, just keep in mind the omega 6 high ratios with peanuts.

 

[LevButlerov]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates pull ups perfect even assisted! can you do non assisted ones?

Foods, the dinner, can you do 1lb of chicken with veggies instead of rice?

 

[stevesmi]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates you are looking amazing on this update man. A+ job and you won't go wrong !

 

[BodyMonster34]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates Bro. Good update on the training. What the deal though with No red meat. What's going on with you?

 

[kcates]

@kcates pull ups perfect even assisted! can you do non assisted ones?

Foods, the dinner, can you do 1lb of chicken with veggies instead of rice?

Not yet, I am actually so sore from doing them. It effected my sleep last night. Really physically demanding at work right now. Hauling material and debri up and down stairs. I need the extra carbs.

 

[kcates]

@kcates Bro. Good update on the training. What the deal though with No red meat. What's going on with you?

I get my ground beef and roast in. In the morning I am going to have roast and eggs. I think if it isn't raining we are having burgers tomorrow evening. Steaks we don't have as much.

 

[ceo]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates Bros, you looking really nice on this. I like how you hitting the pull-ups? I got mad respect for that, even if it's assisted.

 

[ROIDDERS]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates Evolutionary family respects, you, this is some good style of training. You're doing a great job of consistency

 

[LevButlerov]

Not yet, I am actually so sore from doing them. It effected my sleep last night. Really physically demanding at work right now. Hauling material and debri up and down stairs. I need the extra carbs.

Keep working on the pull ups, they will change your overall physique. @kcates

The carbs, I get why you need them. if you can swap to brown rice.

 

[Noah Wixx]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

Nicely done with this one

 

[Mobster]

Interesting warm ups

 

[kcates]

Keep working on the pull ups, they will change your overall physique. @kcates

The carbs, I get why you need them. if you can swap to brown rice.

Ok, perfect timing to switch. I am out of white rice and need to buy more.

 

[Ulter]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates you won't go wrong on this one. It's a really good layout of the diet and nutrition that you're doing. Keep it up.

 

[BodyMonster34]

I get my ground beef and roast in. In the morning I am going to have roast and eggs. I think if it isn't raining we are having burgers tomorrow evening. Steaks we don't have as much.

@kcates bro okay thought you were getting soft on me.

 

[2Thick]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates Excellent job on this. The pull-ups are on point in the dips are perfect. The eggs and chicken in the rice is a perfect meal.

 

[kcates]

Wednesday:

Training:

Mobility and foam rolling

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 ounces of rice and 12 ounces of chicken

Dinner: 1 lb of pork loin

50 grams protein shake with peanut butter powder, milk, and banana.

 

[LevButlerov]

Wednesday:

Training:

Mobility and foam rolling

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 ounces of rice and 12 ounces of chicken

Dinner: 1 lb of pork loin

50 grams protein shake with peanut butter powder, milk, and banana.

@kcates foam rolling my style.

1lb of pork try to pic it next time

 

[kcates]

@kcates foam rolling my style.

1lb of pork try to pic it next time

I got some good pics but there for body monster. I don't want him thinking I am getting soft in my old age!

 

[kcates]

@kcates bro okay thought you were getting soft on me.

Here's that roast chopped and thrown in the skillet with some rice and seasoning. Then I fried my 6 eggs to go along with it. Then there is my hamburgers for dinner. Only thing is not really burgers without all the toppings, cheese, and buns. More like meat patties that I eat with my fingers. Still really good. I ate a pound of burgers. My son has to lose 7 more pounds so he. Can go off to the Marines. I got him eating burgers like that as well.

 

[BodyMonster34]

Here's that roast chopped and thrown in the skillet with some rice and seasoning. Then I fried my 6 eggs to go along with it. Then there is my hamburgers for dinner. Only thing is not really burgers without all the toppings, cheese, and buns. More like meat patties that I eat with my fingers. Still really good. I ate a pound of burgers. My son has to lose 7 more pounds so he. Can go off to the Marines. I got him eating burgers like that as well.

@kcates bro nice that a real man dinner