Approved Log First log TRT+ tirzepatide to testosterone anavar Log

[LevButlerov]

Here's that roast chopped and thrown in the skillet with some rice and seasoning. Then I fried my 6 eggs to go along with it. Then there is my hamburgers for dinner. Only thing is not really burgers without all the toppings, cheese, and buns. More like meat patties that I eat with my fingers. Still really good. I ate a pound of burgers. My son has to lose 7 more pounds so he. Can go off to the Marines. I got him eating burgers like that as well.

Eating like a real man for sure 100% agree with BM. @kcates
clean high protein!

 

[kcates]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

 

[RoySimpson]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates Putting down some solid food right here!

 

[LevButlerov]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates big deadlift day! you really went all out. After this kind of training you need to up the protein double on the shake

 

[stevesmi]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates EVO family loves this one. Those are some big time training on the trap bar.

 

[BodyMonster34]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates Bro, I gotta admit. You got some strength on your frame. You must have spent a lot of time in prison to build that type of strength.

 

[ceo]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates Bros. Keep up the good work. That's some good weights. You're doing over 300 lbs, easy.

 

[ROIDDERS]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates This is a fantastic update. My man, lots of different exercises. That's the way to hit it.

 

[Ulter]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates Keep up the good work champ. We love to see your updates and your killing it every time.

 

[2Thick]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates This is an excellent strength training setup. Thanks for posting it evolutionary family appreciates it.

 

[Noah Wixx]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

You killed it with this one

 

[Mobster]

How do you do trap bar squats instead of deadlifts?

 

[RoySimpson]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates Split squats and ab wheel round out that lower body/core work perfectly, and the treadmill finisher is awesome for conditioning and recovery.

 

[ballin2504]

Tuesday:

Training:
Preworkout mobility and warm up. I can't pull these up in the app after the work out. Tomorrow I will write them down and then log them for Thursdays workout.

Workout:

3 sec bench press

95lbs x 5
4x3 135lbs RPE 5

Comp Bench
185 x 3
225 x 1 rpe 8
165 x4
170 x4
175x4

Pullups on assisted machine
-105 x 11
-105 x12

Dumbbell lateral raises
10lbs 2x 15

Dips on assisted machine
-105 x11
-105x12

30 min treadmill speed and incline 3

Diet:

Daily supplements and meds. I take my TRT and Mounjaro shots today.

Meal after training: 6 eggs, 12 ounces of chicken, and 6 ounces of rice

Customer gave us medium strawberry and banana with protein smoothies

Dinner 1 lb of chicken and 5 ounces of yellow rice.

@kcates you’re doing well with your training man keep after it.

 

[kcates]

@kcates big deadlift day! you really went all out. After this kind of training you need to up the protein double on the shake

Ok

 

[kcates]

@kcates big deadlift day! you really went all out. After this kind of training you need to up the protein double on the shake

How do you do trap bar squats instead of deadlifts?

That was a miss print. I meant trap bar deadlifts. I will edit.

 

[kcates]

@kcates Bro, I gotta admit. You got some strength on your frame. You must have spent a lot of time in prison to build that type of strength.

I think it's just strength from doing construction all my life and just being a work horse. Just always had a natural strength for picking stuff up and working hard.

 

[LevButlerov]

That was a miss print. I meant trap bar deadlifts. I will edit.

No problem

 

[ballin2504]

Thursday:

Training:
Warm up stuff:
90/90 breathing while keeping the core tight x 10
Dead bugs x 1
Glute bridges x 20
Ankle and big toe dorsiflexion x 10 on each leg
Bird dogs x 10 on each side
Bear crawl rock backs x10
Goblet squat x 10

Workout:

Deadlift:
135x5
185x5
225x3
275x3
315x1
365 x1 RPE 8
290x3
300x3
300x3

Trap bar squats
320 x 3
330 x 3
335 x 3

Reverse Hyper:
3x12 90lbs

Rear foot elevated split squat
3x12 BW

AB wheel
2x12 BW

30 minutes treadmill speed and incline 3

Diet:

Daily supplements and meds

Meal after training: 6 eggs, 13 ounces of roast and 6 ounces of rice.

Dinner: 1 lb of hamburger patties

Desert: dark chocolate covered banana.

@kcates got some good numbers there buddy. Way to go

 

[BodyMonster34]

I think it's just strength from doing construction all my life and just being a work horse. Just always had a natural strength for picking stuff up and working hard.

@kcates bro a lot of dudes when i was in prison worked construction, it sort of part of culture