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Today I hit my lowest weight to date since I been on this journey, 233 lbs. Not that is the primary goal at the moment it's still cool when it happens.
@kcates wow that is amazing man. always feels good to take advantage of the fruits of your labor. now next step is 220's
 
Its not advice i am taking from it for now. who knows in the future what it will do. That is why i am comparing it to different stuff like my work stuff and my fitness lifestyle stuff to see where it is in its progression. I been testing it out with estimating in my work and it seems to be pretty promising but i still have to check it against the way i normally do it now and then tweak my prompts to my own knowledge where i see it coming up short. Its pretty cool i can upload photos, dimensions, and any other details and it will produce an estimate and even write out a proposal to send to the client. So far it is helping me cut my time down in half on estimating. Which it really doesn't cut my time down for now because i still have to do it in the other software to double check things. Now i am looking at an AI driven estimating software for work to see how it does. The key to getting great results from AI is effective prompt engineering. I also use a software at work for logging jobsite photos called companycam and they have it in there now to do reports for you based on what you say to it and the photos. Its just crazy where it is all going. The reason most people will not get good results with it is that they have not learned prompt engineering. This is a new valuable skill set people can learn. I bet our grandkids will learn it in school in the future so they know how to talk to there robots to get the best results from them.
@kcates I'm old school. i don't believe in any of that AI shit. but yeah there are some uses for it. just make sure you do your DD on all of it
 
Today I hit my lowest weight to date since I been on this journey, 233 lbs. Not that is the primary goal at the moment it's still cool when it happens.
@kcates That is a great accomplishment, man. I'm proud of you. Now, the next step is to set a new goal. You should set a six-month goal and a 1 year goal. Let's see if you can hit it.
 
@kcates That is a great accomplishment, man. I'm proud of you. Now, the next step is to set a new goal. You should set a six-month goal and a 1 year goal. Let's see if you can hit it.
I have a goal I am working for in powerlifting for Aug 9th going to test my totals for 5 reps each lift. I have been working on this goal for over a year now. Original it start as 1 rep total of the 3 lifts being over 1000 lbs. I blew that out of the water. Now my goal is to do 5 reps each on the 3 lifts for a total over 1000 lbs. Aug 11th is my 50th birthday. Then I am going do a weight loss goal to get down to 200 or less. I amkinf of had step plan of 225, 215, 200. But I am going to wait until my birthday and map out my goals since my weight may change between now and then.
 
@kcates I'm old school. i don't believe in any of that AI shit. but yeah there are some uses for it. just make sure you do your DD on all of it
Absolutely, that's why it's a lot of testing it against our conventional ways right now. It's the future though and we either adapt or fall behind when it comes to business at least in my life of business.
 
@kcates mobster and I are actually doing a podcast on AI later this month. so we will dig into it. i can tell you with fishing AI can be useful but sometimes it also is very wrong
I can't wait to hear it. I check everyday for a new episode if not a new one I go through the old ones. Still hearing a lot of old ones with the rickster, "what up guys!"_ I have learned that with AI you have to give it a lot of direction to get good answers. If you just ask it something with out good prompts you will get not so good answers. Learning prompt engineering is the key. That's why it's becoming a booming field of work right now for people who can do great prompts for companies to get data. This most recent chat GBT4o was a big jump in how well it works in instruction following, problem solving, and conversational flow. I also had it read my blood work and it was on point with what my doctor prescribed as well which was crazy.
 
bro i bet you got lots of lot lizards in your day. i can tell by your personality
Not to brag but I had my more then fair share until I got tired of them. I finally told myself after my first prison bid I wanted a better women in my life. That's when I found my wife 21 years ago. Didn't stop my crime but got off the lot lizards and ended up doing one more bid that she rode with me on and came to visit me every weekend and brought my son as much as she could. She is a gamer and down for whatever so she a keeper. We got married after that bid and I stop selling drugs just focused on my construction business.
 
I can't wait to hear it. I check everyday for a new episode if not a new one I go through the old ones. Still hearing a lot of old ones with the rickster, "what up guys!"_ I have learned that with AI you have to give it a lot of direction to get good answers. If you just ask it something with out good prompts you will get not so good answers. Learning prompt engineering is the key. That's why it's becoming a booming field of work right now for people who can do great prompts for companies to get data. This most recent chat GBT4o was a big jump in how well it works in instruction following, problem solving, and conversational flow. I also had it read my blood work and it was on point with what my doctor prescribed as well which was crazy.
@kcates ahah yeah the rickster. those were some fun episodes. we talked about a lot of weird stuff even monsters
 
Not to brag but I had my more then fair share until I got tired of them. I finally told myself after my first prison bid I wanted a better women in my life. That's when I found my wife 21 years ago. Didn't stop my crime but got off the lot lizards and ended up doing one more bid that she rode with me on and came to visit me every weekend and brought my son as much as she could. She is a gamer and down for whatever so she a keeper. We got married after that bid and I stop selling drugs just focused on my construction business.
bro yeah lots of construction dudes i know ex cons, it pretty common
 
Do you raise cattle and send them to stockyards and eat take one for your own freezer?
bro we been ranching these parts for 600 years. we got cattle and chickens mostly, but also goats.

when you cum for a visit i will let you bang one of my goats if you want
 
Absolutely, that's why it's a lot of testing it against our conventional ways right now. It's the future though and we either adapt or fall behind when it comes to business at least in my life of business.
you are a smart man
 
I have a goal I am working for in powerlifting for Aug 9th going to test my totals for 5 reps each lift. I have been working on this goal for over a year now. Original it start as 1 rep total of the 3 lifts being over 1000 lbs. I blew that out of the water. Now my goal is to do 5 reps each on the 3 lifts for a total over 1000 lbs. Aug 11th is my 50th birthday. Then I am going do a weight loss goal to get down to 200 or less. I amkinf of had step plan of 225, 215, 200. But I am going to wait until my birthday and map out my goals since my weight may change between now and then.
that is great. you have a good shot at doing well !
 
Today I hit my lowest weight to date since I been on this journey, 233 lbs. Not that is the primary goal at the moment it's still cool when it happens.
Lets fucking go man! Proud of you! Plenty more to come for you, just stay the path brother, good things in the pipeline 💪
 
What the heck, I just want some beef for dinner!
bro people like us hide a lot of things. you are one of my people for sure
 
Here is some updated photos that were requested. I am not good at taking photos and posing specially at the same time. I only did my left leg. My right leg has an infection in it and hurts.
 

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Some things are meant to be hid and not talked about. Glad I made the cut! Your good people BM you can ride my car anytime.
bro haha that true.
 
Here is some updated photos that were requested. I am not good at taking photos and posing specially at the same time. I only did my left leg. My right leg has an infection in it and hurts.
@kcates Hope it recovers soon bro...the pics are good........
 
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