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I am not quite following what your suggesting to me. I should order it and use it all the time on my shoulder even if it feels fine by the time I get the bpc delivered? Is this something I just take for the rest of my life daily? If so should I get the orals or the injections or have both?
If you felt sore or pain on the shoulder thats just the start, better you do some bpc157 for about 8 weeks and see if you feel overall better as well. @kcates
@kcates 2 meals very clean, this is all almost 0 carbs rigth?
Training I like it, but was there cardio?
did you start your n2guard with your anavar for organ liver support?
@kcates solid work bro!!
It is not the plan to be zero carb. It just ended up that way that day. Being on tirzepatide makes it a struggle to just eat daily. I am trying to gain strength is my goal. So getting my 200-250 grams of protein in whole food is my first goal every day. If I am going to be short I will supplement protein shake. I didn't do cardio that day. I am not in a cut i am just trying to eat clean and build strength so I guess technically I am to be in a bulk. I been more staying closer to maintenance. In the last 16 months I have not gained any weight but I can see the fat coming off slowly. I must be gaining muscle because my strength gains keep going up. That's the goal progressive overload and get stronger. I think after my powerlifting peak in August before my 50th birthday. I may finally do a cut to get some of this extra weight off. Then again I may shoot for higher numbers on my squat, DL, and bench. Lol
What powerlifting federation are you going to compete in?
None, I am just doing it for myself as a personal goal. I have a shoulder with 6 anchors in it so I am unable to grab a squat bar on my back. I use the SS Yoke bar to do my squats. I continue to keep stretching it though in hopes of one day be able to put a regular bar on my back one day. My doc told me I would never do construction again, pull the cord on lawn equipment, etc. Here I am still doing construction, pulling cords on lawn equipment and now lifting weights. If I can ever get the bar on my back and hold it with that arm then I will definitely do a competition just for the love of it. I started all this because my PCP told me to go lift weights while on tirzepatide. Trying to figure out what to do in the gym I found strength training them powerlifting. Now I just love pulling heavy weight and reaching new higher weights. It makes me feel good mentally.
Will do next time. I just throw some seasoning on it and some butter. Just cook it in the skillet. I am in Florida so seafood is everywhere.
30% incline dumbbell bench press is looking good.
and i like how you went light on shoulders.
and i like how you went light on shoulders.
Just keep on stretching your shoulder really good and eventually u will get a bar on yiur back. After my last shoulder surgery I was convinced I would never get a bar on my back again. It hurt so bad to just reach above my head with my hand. It took 3 years before I could do it. U should look at mobility stretching exercises on utube and maybe get some deep tissue massages once a month or so. Hit make sure and stretch everyday no matter what.
I will, thanks for the encouragement.
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