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Current Stats (as of June 5th, 2025):
Height: 6’2
Weight: 185
Lifting Experience: 2-3 Years
Age: 21
Workout Frequency: 6 On, 1 Off
Workout Split: THU=Upper Posterior Chain+Side Delts, FRI=Lower Posterior Chain+Biceps, SAT=Push+Core, SUN=THU, MON=FRI, TUES=SAT, WED=Off, Repeat
(I either walk or run to and from the gym everyday for some cardio, 20min walk there and back, 40min total.)
Diet: Clean, High Protein, Minimal
Processed Foods (Fast food meal occasionally), High Carb, Caloric Surplus, Water and Dairy only for liquids.
Exact Macros: Unknown as of now, haven’t really kept track of macros as I gain healthy weight on my current diet, also born with high metabolism. This will change once I hop on cycle.
BF: Around 15-17%
Current Lifts for Strength Profile:
Strict Lateral Raise: 30LB 3x10-12
Plate Loaded Flat Chest Press: 290Lb 3x8
Cable Lat Pull-Down (Wide Grip): 180LB 4x10
Body Weight Pull Ups: 3x12-15
Tricep Pushdown: 50LB 4x10
Preacher Curl: 100LB 4x10
RDL: 245LB 3x8
Zercher Squat: 275LB 3x8
T-Bar Row: 205LB 3x8
Shoulder Press: 75LB 4x8
^ These are estimates, I don’t keep exact records of my lifts anymore. This will obviously change when starting my anticipated cycle.
*Important* - I take Vyvanse 15MG XR 3-4 times a week for my ADHD
Current Supps I Take Daily:
D3 + K2
Biotin
Fish Oil
Zinc
B12
Creatine HCL
Sleep: A minimum of 8 hours a day, sometimes more.
Below is my anticipated cycle and the two possible options I’m weighing for moving forward, this was directly copied from a thread I posted not too long ago:
‘Before you gear heads reply “Just inject pussy,” needles are off the table (for now). I’m 21, been strictly lifting for 2-3 years and currently sitting at 185lbs at 6’2 (15-17% BF). Again, before you reply saying “your too young”, my decision has been made it’s simply a matter of what compounds.
My goal is to achieve a dry look and ideally bump up those LBs, but body recomp at 185lbs is more of a priority. While focusing on all of this, I obviously want to minimize suppression and/or shutdown as much as possible. Any minimization of sides like hair loss, acne, etc would be icing on the cake.
I’m between Ostarine and RAD140, both with Enclo throughout the entirety of the cycle. The cycle will span 6 weeks only with a Enclo-PCT that will range from 1-3 weeks depending on the SARM chosen. I’m aware RAD is much more suppressive than Ostarine, but RAD also has a higher reward output than Ostarine, as well as it aligns well with my goals. The dosages for the two differing cycles is as follows:
RAD140 - 10MG every 48Hrs for 6 Weeks
Enclo - 12.5MG every 24Hrs for 9 Weeks
Ostarine - 20MG every 24Hrs for 6 Weeks
Enclo - 12.5MG every 24Hrs for 7-8 Weeks
Liver support and other supplements to aid will be taken for both possible cycles. Im avoiding the common trend of taking RAD140 everyday as it has an expected half-life of 48-72hrs. My questions to y’all is which would you choose if you were in my shoes, and why? Would you make any changes to the dosage or recommend a different oral for my provided goals? All advice related to the topic is greatly appreciated, and if you’ve gotten this far into my post, thank you for your time.’
At the end of the day I’m chasing that athletic and lean V-Taper, prime David Laid. Right now I have the frame for it, I just don’t got the muscle and definition. End goal is 200LBs+ but for me I don’t see that as plausible until I start injecting when I’m older. With this being the case, body recomp + some added mass is the focus for now.
Height: 6’2
Weight: 185
Lifting Experience: 2-3 Years
Age: 21
Workout Frequency: 6 On, 1 Off
Workout Split: THU=Upper Posterior Chain+Side Delts, FRI=Lower Posterior Chain+Biceps, SAT=Push+Core, SUN=THU, MON=FRI, TUES=SAT, WED=Off, Repeat
(I either walk or run to and from the gym everyday for some cardio, 20min walk there and back, 40min total.)
Diet: Clean, High Protein, Minimal
Processed Foods (Fast food meal occasionally), High Carb, Caloric Surplus, Water and Dairy only for liquids.
Exact Macros: Unknown as of now, haven’t really kept track of macros as I gain healthy weight on my current diet, also born with high metabolism. This will change once I hop on cycle.
BF: Around 15-17%
Current Lifts for Strength Profile:
Strict Lateral Raise: 30LB 3x10-12
Plate Loaded Flat Chest Press: 290Lb 3x8
Cable Lat Pull-Down (Wide Grip): 180LB 4x10
Body Weight Pull Ups: 3x12-15
Tricep Pushdown: 50LB 4x10
Preacher Curl: 100LB 4x10
RDL: 245LB 3x8
Zercher Squat: 275LB 3x8
T-Bar Row: 205LB 3x8
Shoulder Press: 75LB 4x8
^ These are estimates, I don’t keep exact records of my lifts anymore. This will obviously change when starting my anticipated cycle.
*Important* - I take Vyvanse 15MG XR 3-4 times a week for my ADHD
Current Supps I Take Daily:
D3 + K2
Biotin
Fish Oil
Zinc
B12
Creatine HCL
Sleep: A minimum of 8 hours a day, sometimes more.
Below is my anticipated cycle and the two possible options I’m weighing for moving forward, this was directly copied from a thread I posted not too long ago:
‘Before you gear heads reply “Just inject pussy,” needles are off the table (for now). I’m 21, been strictly lifting for 2-3 years and currently sitting at 185lbs at 6’2 (15-17% BF). Again, before you reply saying “your too young”, my decision has been made it’s simply a matter of what compounds.
My goal is to achieve a dry look and ideally bump up those LBs, but body recomp at 185lbs is more of a priority. While focusing on all of this, I obviously want to minimize suppression and/or shutdown as much as possible. Any minimization of sides like hair loss, acne, etc would be icing on the cake.
I’m between Ostarine and RAD140, both with Enclo throughout the entirety of the cycle. The cycle will span 6 weeks only with a Enclo-PCT that will range from 1-3 weeks depending on the SARM chosen. I’m aware RAD is much more suppressive than Ostarine, but RAD also has a higher reward output than Ostarine, as well as it aligns well with my goals. The dosages for the two differing cycles is as follows:
RAD140 - 10MG every 48Hrs for 6 Weeks
Enclo - 12.5MG every 24Hrs for 9 Weeks
Ostarine - 20MG every 24Hrs for 6 Weeks
Enclo - 12.5MG every 24Hrs for 7-8 Weeks
Liver support and other supplements to aid will be taken for both possible cycles. Im avoiding the common trend of taking RAD140 everyday as it has an expected half-life of 48-72hrs. My questions to y’all is which would you choose if you were in my shoes, and why? Would you make any changes to the dosage or recommend a different oral for my provided goals? All advice related to the topic is greatly appreciated, and if you’ve gotten this far into my post, thank you for your time.’
At the end of the day I’m chasing that athletic and lean V-Taper, prime David Laid. Right now I have the frame for it, I just don’t got the muscle and definition. End goal is 200LBs+ but for me I don’t see that as plausible until I start injecting when I’m older. With this being the case, body recomp + some added mass is the focus for now.
you are now in the EVO family.
