Approved Log First Testosterone and Rad-140 Testolone Cycle Log

[LevButlerov]

exactly how much protein do you recommend, i’m already over 200g like u said what should i be shooting for?

250grams minimum for your size @PobreEscobar protein is going to be needed to gain

 

[stevesmi]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar
weightlifting is looking on point. you won't go wrong with this type of consistent workout. A+ job

 

[BodyMonster34]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar bro chest/triceps are amazing. this a good training session. you won't go wrong with this

 

[ceo]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar bros nice training session. lots of good exercises. chest/tricep a classic split day looks good to me

 

[ROIDDERS]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar Very nice job on this. Mixing up the pushing split like this is really fun. And I like how you're keeping your protein strong over 200 g.

 

[PobreEscobar]

5/28

Quick back and bi day before work today, i felt real strong on deadlifts today but was l limited by sharp pain in my groin, not really concerning tho as it went away as soon as i stopped the lift. My body is probably just still getting adjusted to moving heavier weight.

Back/Bi 5/28

• deadlift
  • 135x10
  • 275x8
  • 365x5
  • 365x3 (felt sharp pain in groin)
  • 365x3 (limited by sharp pain)
• seated cable rows (close neutral grip)
  • 130x12
  • 145x10
  • 145x11
• seated overhead lat pull downs (normal width neutral grip)
  • 130x12
  • 145x10
  • 145x9
• incline db curl
  • 35s x 12
  • 35s x 14
  • 35s x 13
• single arm cable curl (slight pronation)
  • 20x12
  • 30x12
  • 40x12

Total macros: 444g carbs, 92g fat, 217g protein

 

[Mobster]

Gotta love it when it kicks in

 

[Ulter]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar 200+ protein is solid and you are getting a lot of fat at 122. maybe try switching that up a bit and dropping fat down and upping protein a bit more. Just the thought.

 

[2Thick]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar very interesting the way your macros are setup. i haven't seen this type of 50/25/25 setup very often. but will be cool to see how it works for you

 

[RoySimpson]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

@PobreEscobar looking good in the pics bro! RAD should take you to another level! Keep it coming!

 

[ballin2504]

5/25:

Quick leg day today only had like an hour to get in a workout.

Legs 5/25

• smith machine squats (didn’t realize how god awful these are for my lower back)
  • 205x8
  • 295x10
  • 315x8
  • 315x7
• bulgarian split squats
  • 40x10 both legs
  • 60x10 both legs
  • 75x10 (L) 75x8(R) (super gassed on last set)
• seated leg curl (1 second squeeze at top)
  • 120x10
  • 120x10
  • 135x7, 10 second rest pause->1 rep 7 second hold at top slow release
• leg extensions
  • 90x10
  • 120x15 (explosive concentric, 2 second eccentric
  • 160x12 (explosive concentric, 2 second eccentric)

Went a little overboard with the carbs. 230g protein 535g carbs 69g fats.

@PobreEscobar lol damn that’s a lot of carbs but it won’t hurt man. You got it.

 

[PobreEscobar]

5/29

Total macros: 353g carbs, 114g fats, 216g protein

 

[Noah Wixx]

5/27

Took my 7th dose of the rad today, and I have to say I think it’s starting to kick in. While I was a bit short on time and didn’t get as much volume as I wanted, today’s chest and tricep pump was unreal and I felt stronger and the pump check after was really exciting. I need to start prioritizing bigger breakfasts, it’s getting annoying trying to catch up on my calories with lunch and dinner.

Total macros: 342g carbs, 122g fat, 208g protein

chest/tri

• incline bb bench (30 deg)
  • 135x12
  • 185x7
  • 185x7
  • 185x6
• cable low to highs
  • 30x12
  • 40x12
  • 40x12
  • 35x12
• incline db fly (30 deg)
  • 25x12
  • 35x12
  • 45x12
• incline skullcrushers (30 deg) + close grip press ss
  • 75x12 + 8 cg press
  • 85x10 + 4 cg press
• chest focused dips
  • bw x 10 reps
  • +20 x 8 reps
  • +15 x 10 reps
• single arm tricep cable push down
  • 20x8
  • 40x10
  • 40x10 (R) 40x9 (L)

U definitely will know when the rad kicks for me strength exploded when it did.

 

[Npcclassicphysique champ]

5/29

Total macros: 353g carbs, 114g fats, 216g protein

finally we see macros and you hitting them good broly
how about going to 240 protein? push up @PobreEscobar

 

[PobreEscobar]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

 

[Tiger Salman Khan]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

@PobreEscobar Amazing detailed updates man........

 

[LevButlerov]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

The rad140 preworkout works perfectly. Thats one of the best uses for testolone @PobreEscobar
I like your carb protein levels but you're close to 260 push protein to 260 please.

 

[stevesmi]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

your updates so far are terrific. glad to see you put in a solid leg day. lunges are one of my favorites too
@PobreEscobar

 

[Mobster]

A PL buddy of mine would do 400kg/880lbs walk outs so he could overcome the fear of failing with a 320kg squat in competition

 

[ROIDDERS]

5/30

Had the best leg day of the cycle so far. Lots of volume + strength and hypertrophy work. It was my first time taking the rad as a pre workout, and the laser focus and drive i got lifting was unreal. I should also mention I upped my rad dose yesterday since my body finally got used to it and i stopped having diarrhea every day lol. I plan on alternating taking the second dose of 10mg rad every other day so it evens out to 15mg for the rest of the 1st rad cycle as tolerated. I’m getting stronger fast and seeing these results in the gym is super encouraging, I can’t wait for what is to come.

Legs/calves 5/30

• 5 min stairmaster
• back squats
  • 135x10
  • 275x5
  • 315x5
  • 335x5
  • 405 walkout for 10 secs
  • 335x5
• bulgarian split squats
  • 65s x 10
  • 80s x 10
  • 80s x 8 (R) 80s x 6 (L) - verrry fatigued
• smith machine hip thrusts (2 sec hold at top)
  • 65x10
  • 105x10
  • 245x10
  • 265x9
• seated leg curl
  • 230x8
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 (1 sec hold at top, 3 sec eccentric)
  • 170x12 ->140x8 drop set (1 sec hold at top, 3 sec eccentric)
• leg press (glute and hamstring focused)
  • 545x12
  • 565x12
  • 595x12
• walking lunges + reverse walking lunges weighted + single leg bw calf raises superset
  • 30s x 12 steps forward + 12 steps reverse + 20 raises R/L
  • 45s x 12 steps forward + 12 steps reverse + 19 (R), 20 (L) raises
  • 55s x 12 steps forward + 12 steps reverse + 20 raises R/L

Total macros: 404g carbs, 240g protein, 112g fats

@PobreEscobar you should not have diarhea like that from lgd. try taking it with some food/water. otherwise i would switch brands. something in it is bothering your stomach IMO